Workout of the Day
« January 1, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Markus Becker | 55 | GER | 4,529 | 1:55.9 | ||
| 202 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,526 | 1:55.9 | |
| 202 | Eric Anderson | 38 | USA | 4,526 | 1:55.9 | ||
| 204 | Marc Klapdoor | 51 | NED | 4,523 | 1:56.0 | ||
| 204 | Jake Lewis | 39 | USA | 4,523 | 1:56.0 | ||
| 204 | Andrew Heyes | 46 | Rotherham | GBR | 4,523 | 1:56.0 | |
| 207 | Derek Card | 53 | USA | 4,521 | 1:56.1 | ||
| 208 | Kristina Karavaj | 43 | NOR | 4,518 | 1:56.2 | ||
| 209 | achim edes | 32 | GER | 4,515 | 1:56.2 | ||
| 210 | Tamás Vásárhelyi | 42 | HUN | 4,514 | 1:56.3 | ||
| 211 | Dee Marshall | 54 | Saskatoon, SK | CAN | 4,513 | 1:56.3 | |
| 211 | Juho Issakainen | 45 | FIN | 4,513 | 1:56.3 | ||
| 211 | Erik Russell | 39 | VT | USA | 4,513 | 1:56.3 | |
| 211 | Shawn Cohen | 36 | USA | 4,513 | 1:56.3 | ||
| 215 | Kevin Ray | 47 | GBR | 4,511 | 1:56.3 | ||
| 216 | Ernest Dietsch | 67 | Tagsdorf | FRA | Mulhouse-Aviron | 4,510 | 1:56.4 |
| 216 | R P | 42 | GER | 4,510 | 1:56.4 | ||
| 218 | Ronald Daflaar | 39 | NED | 4,502 | 1:56.6 | ||
| 219 | Kees De Mol | 42 | NED | 4,501 | 1:56.6 | ||
| 220 | David Keller | 51 | USA | 4,500 | 1:56.6 | ||
| 220 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,500 | 1:56.6 | |
| 222 | Björn Kölling | 48 | GER | 4,499 | 1:56.6 | ||
| 223 | Michael Key | 65 | AUS | 4,497 | 1:56.7 | ||
| 224 | Andrei Wightman | 52 | Brisbane, QLD | AUS | 4,496 | 1:56.7 | |
| 225 | Steven Cervino | 48 | USA | 4,495 | 1:56.7 | ||
| 226 | Ben Mitchell | 38 | GBR | 4,494 | 1:56.8 | ||
| 226 | Tom Spicer | 51 | GBR | 4,494 | 1:56.8 | ||
| 226 | Joel Weber | 44 | USA | 4,494 | 1:56.8 | ||
| 229 | Pavel Malinsky | 51 | CZE | 4,493 | 1:56.8 | ||
| 229 | Marek L | 38 | POL | 4,493 | 1:56.8 | ||
| 229 | Richard Sharp | 44 | USA | 4,493 | 1:56.8 | ||
| 232 | James Bryant | 53 | Houston , TX | USA | 4,490 | 1:56.9 | |
| 233 | Aleksandr Klimov | 45 | Moscow | USA | 4,489 | 1:56.9 | |
| 233 | Wahnfried Zahlemann | 46 | AUT | 4,489 | 1:56.9 | ||
| 233 | Dominic Parciasepe | 25 | USA | UConn Men's Crew | 4,489 | 1:56.9 | |
| 233 | Scott Farish | 56 | Littleton, CO | USA | 4,489 | 1:56.9 | |
| 237 | Fedja Buzancic | 35 | USA | 4,487 | 1:57.0 | ||
| 238 | Collin Lamkey | 39 | Mankato, MN | USA | 4,483 | 1:57.1 | |
| 239 | T.J. Simoncelli | 24 | USA | 4,482 | 1:57.1 | ||
| 240 | Chris Broadbent | 51 | Newark | GBR | 4,481 | 1:57.1 | |
| 241 | Keith Walsh | 54 | USA | 4,480 | 1:57.1 | ||
| 241 | David Miller | 34 | USA | 4,480 | 1:57.1 | ||
| 243 | Henning Wiehe | 54 | Frankfurt | GER | 4,479 | 1:57.2 | |
| 244 | Thomas Kratzke | 72 | USA | 4,472 | 1:57.3 | ||
| 245 | Matt Swindle | 52 | USA | 4,471 | 1:57.4 | ||
| 246 | Ian Carpenter | 55 | Jndabyne, NSW | AUS | 4,469 | 1:57.4 | |
| 246 | Gordon Fraser | 65 | GBR | Maidenhead Rowing Club | 4,469 | 1:57.4 | |
| 248 | Damien Adler | 42 | NSW | AUS | 4,468 | 1:57.5 | |
| 248 | Travis Piesker | 48 | USA | 4,468 | 1:57.5 | ||
| 250 | Phil Poznanski | 54 | Mount Barker, SA | AUS | 4,467 | 1:57.5 |