Workout of the Day
« January 1, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Simon Cooke | 62 | Norwich | GBR | Royal Navy Veterans | 4,375 | 2:00.0 |
| 351 | Brett Unrein | 42 | USA | 4,375 | 2:00.0 | ||
| 353 | Alex Koon | 52 | GBR | 4,373 | 2:00.0 | ||
| 354 | Albert Boerstoel | 65 | USA | 4,370 | 2:00.1 | ||
| 355 | John h Evans | 59 | GBR | 4,367 | 2:00.2 | ||
| 356 | Eric Beaubien | 51 | USA | 4,365 | 2:00.2 | ||
| 357 | andrew shirley | 60 | GBR | 4,363 | 2:00.3 | ||
| 358 | Kazuya Kawamoto | 63 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,362 | 2:00.3 |
| 358 | Benjamin Rorem | 45 | USA | 4,362 | 2:00.3 | ||
| 360 | Robert Ryan | 29 | USA | 4,361 | 2:00.3 | ||
| 360 | Todd Wiseman | 63 | Acton , CA | USA | 4,361 | 2:00.3 | |
| 362 | Esther Timmermans | 35 | AUS | 4,359 | 2:00.4 | ||
| 362 | Carbon Yu | 39 | AB | CAN | 4,359 | 2:00.4 | |
| 364 | Derek Dunham | 42 | USA | 4,358 | 2:00.4 | ||
| 365 | Elisabeth Bjone | 56 | Oslo | NOR | Christiania Roklub | 4,355 | 2:00.5 |
| 366 | Matthew Sharp | 43 | USA | 4,354 | 2:00.5 | ||
| 366 | Richard Nusteling | 58 | NED | 4,354 | 2:00.5 | ||
| 368 | Nils Sørensen | 39 | GER | 4,353 | 2:00.6 | ||
| 368 | Chandler Browning | 19 | USA | 4,353 | 2:00.6 | ||
| 370 | Timo Syrjälä | 44 | FIN | 4,352 | 2:00.6 | ||
| 371 | Matthew Catterson | 42 | USA | 4,350 | 2:00.6 | ||
| 372 | Nico Van de Keere | 49 | Kaprijke | BEL | 4,349 | 2:00.7 | |
| 373 | Jörg Götte | 49 | Glasgow 🏴 | GBR | 4,348 | 2:00.7 | |
| 373 | Richard Bloomer | 32 | USA | 4,348 | 2:00.7 | ||
| 373 | Benjamin Warren | 25 | USA | 4,348 | 2:00.7 | ||
| 376 | Scott Sutherland | 39 | USA | 4,346 | 2:00.8 | ||
| 377 | Lee Schmalfeldt | 44 | AUS | 4,343 | 2:00.8 | ||
| 377 | Peter Campbell | 57 | IRL | 4,343 | 2:00.8 | ||
| 379 | Thomas Pilgerstorfer | 44 | AUT | 4,342 | 2:00.9 | ||
| 380 | Darrick Broudy 대릭 브로디 | 52 | KOR | 4,341 | 2:00.9 | ||
| 380 | Dave Maniscalco | 41 | USA | 4,341 | 2:00.9 | ||
| 382 | Scott Marrett | 39 | GA | USA | 4,338 | 2:01.0 | |
| 383 | Gavin Harrison | 60 | Ipswich | GBR | 4,337 | 2:01.0 | |
| 384 | Matthew Plutt | 34 | USA | 4,336 | 2:01.0 | ||
| 385 | MATT ANASON | 54 | USA | 4,335 | 2:01.1 | ||
| 385 | Rob Pace | 61 | CA | USA | 4,335 | 2:01.1 | |
| 387 | Kat Walsh | 43 | USA | 4,334 | 2:01.1 | ||
| 388 | Lorenzo Corsi | 54 | ITA | 4,332 | 2:01.1 | ||
| 389 | Steve Esteban | - | Brooklyn, NY | USA | EVF Performance | 4,330 | 2:01.2 |
| 389 | Robert Feyen | 59 | USA | Duluth Rowing Club | 4,330 | 2:01.2 | |
| 391 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 4,327 | 2:01.3 | |
| 392 | Tynan Aherne | 20 | USA | 4,326 | 2:01.3 | ||
| 393 | Robert Shaw | 54 | USA | 4,325 | 2:01.3 | ||
| 393 | Jason Seidman | 43 | USA | 4,325 | 2:01.3 | ||
| 395 | Erik Hoeke | 42 | USA | 4,324 | 2:01.4 | ||
| 396 | Stephen Clark | 35 | CAN | 4,323 | 2:01.4 | ||
| 397 | Brad Sidle | 48 | USA | 4,321 | 2:01.4 | ||
| 398 | Tyler Carroll | 46 | Sunshine Coast , QLD | AUS | 4,319 | 2:01.5 | |
| 398 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,319 | 2:01.5 | |
| 398 | Christoph Karst | 42 | Karlsruhe | GER | Karlsruher Ruder-Verein Wiking v. 1879 e.V. | 4,319 | 2:01.5 |