Workout of the Day
« January 1, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Taehoon Seok | 44 | Seoul | KOR | Geobukseon -「거북선」 | 4,252 | 2:03.4 |
| 451 | Craig Price | 58 | Coupeville, WA | USA | USMC Veterans | 4,252 | 2:03.4 |
| 453 | Jan Lautenschläger | 44 | GER | 4,251 | 2:03.5 | ||
| 453 | Christopher Sauriol | 44 | NY | USA | Buffalo Rowing Club | 4,251 | 2:03.5 |
| 455 | K W | - | POL | 4,249 | 2:03.5 | ||
| 456 | Joe Jackson | 52 | USA | 4,248 | 2:03.5 | ||
| 456 | Wyatt Withers | 40 | USA | 4,248 | 2:03.5 | ||
| 458 | Logan BENHAM | 14 | GBR | 4,242 | 2:03.7 | ||
| 458 | Mark Hawker | 35 | GBR | 4,242 | 2:03.7 | ||
| 460 | Luke Campbell-Crawford | 44 | USA | 4,241 | 2:03.7 | ||
| 461 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,240 | 2:03.8 |
| 462 | Michael Hillegass | 55 | USA | 4,239 | 2:03.8 | ||
| 463 | Matt Tapia | 56 | USA | 4,238 | 2:03.8 | ||
| 464 | Scott Eberle | 48 | USA | 4,236 | 2:03.9 | ||
| 465 | Cory McDonough | 52 | USA | 4,235 | 2:03.9 | ||
| 465 | RJ White | 42 | Dallas, TX | USA | 4,235 | 2:03.9 | |
| 467 | Megan Roark | 36 | USA | 4,233 | 2:04.0 | ||
| 468 | Peter Trabinger | 55 | AUS | 4,231 | 2:04.0 | ||
| 468 | Louis Berra | 53 | USA | 4,231 | 2:04.0 | ||
| 470 | Bryan Olsen | 38 | USA | 4,227 | 2:04.2 | ||
| 471 | Tyrel Klein | 45 | USA | 4,226 | 2:04.2 | ||
| 472 | Lewis Heal | 36 | GBR | 4,224 | 2:04.2 | ||
| 473 | Kurt Azzopardi | 40 | MLT | 4,223 | 2:04.3 | ||
| 473 | Declan O’Leary | 42 | IRL | 4,223 | 2:04.3 | ||
| 473 | Joel Wilson | 37 | CAN | 4,223 | 2:04.3 | ||
| 476 | Dylan Timple | 26 | USA | 4,221 | 2:04.3 | ||
| 477 | Clemence Dartey | 55 | SAN DIEGO, CA | USA | 4,219 | 2:04.4 | |
| 478 | McLean Beto | 37 | USA | 4,218 | 2:04.4 | ||
| 478 | Dan Milam | 49 | Singapore | SGP | 4,218 | 2:04.4 | |
| 480 | Meneer Zeeuw | 41 | NED | 4,216 | 2:04.5 | ||
| 480 | Henry Volans | 44 | GBR | 4,216 | 2:04.5 | ||
| 480 | Tom Moran | 68 | Ripton, VT | USA | The Diamonds (Over Sixties Erging Group) | 4,216 | 2:04.5 |
| 483 | Paul Jardine | 64 | Peebles | GBR | The Diamonds (Over Sixties Erging Group) | 4,214 | 2:04.5 |
| 483 | Scott Jensen | 52 | PA | USA | 4,214 | 2:04.5 | |
| 483 | Mike Chapman | 67 | GBR | 4,214 | 2:04.5 | ||
| 483 | Jay Memmel | 41 | USA | 4,214 | 2:04.5 | ||
| 487 | Fred Poulin | 44 | CAN | 4,212 | 2:04.6 | ||
| 487 | Tom Wedeles | 49 | West Hartford, CT | USA | Riverfront Recapture | 4,212 | 2:04.6 |
| 487 | R J | 46 | USA | 4,212 | 2:04.6 | ||
| 490 | Tim Martin | 50 | USA | 4,210 | 2:04.7 | ||
| 490 | Colleen Duerr | 50 | USA | 4,210 | 2:04.7 | ||
| 492 | Jason Otto | 43 | NC | USA | University at Buffalo | 4,208 | 2:04.7 |
| 493 | Russell Hall | 45 | GBR | 4,207 | 2:04.7 | ||
| 493 | Matthijs van Zuilen | 43 | NED | 4,207 | 2:04.7 | ||
| 495 | Josh Sandler | 46 | USA | 4,206 | 2:04.8 | ||
| 496 | JW Lokin | 71 | NED | 4,205 | 2:04.8 | ||
| 497 | Dado Javor | 36 | CAN | 4,204 | 2:04.8 | ||
| 498 | Silvan Reich | 49 | SUI | 4,203 | 2:04.9 | ||
| 499 | Jason McCarthy | 46 | USA | 4,198 | 2:05.0 | ||
| 500 | Tom Titsworth | 58 | USA | 4,197 | 2:05.0 |