Workout of the Day

« January 1, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Amanda R	39		CAN		4,318	2:01.5
402	Julian Cowper	31		BEL		4,316	2:01.6
402	Kay McMonigal	33		USA		4,316	2:01.6
404	N G	36		USA		4,313	2:01.7
405	Willem Van Herwaarden	43		NED		4,310	2:01.8
406	Kevin Probst	39		FRA		4,309	2:01.8
406	Frank Cornine	41		USA		4,309	2:01.8
408	Mackenzie Neer	45		USA		4,307	2:01.8
409	Simon Matthews	47		CAN		4,306	2:01.9
409	Jack Hill	41		USA		4,306	2:01.9
411	Franck Fauquembergue	44	Montdidier	FRA	FRENCH INDOOR ROWERS TEAM	4,304	2:01.9
412	Soohwan Kim	52	Yongin	KOR		4,303	2:02.0
413	Carlos Oliveira	42		NZL		4,301	2:02.0
414	Manuel De	39		FRA		4,297	2:02.1
415	Christian Zmijewski	37		GER		4,293	2:02.2
416	Djéan IRITIE	62		BEL		4,288	2:02.4
416	David Ornstein	33		USA		4,288	2:02.4
418	Libby L	45	Palo Alto , CA	USA	Bair Island Aquatic Center (BIAC)	4,287	2:02.4
419	William McDonald	46	QLD	AUS		4,284	2:02.5
420	Ryan Kelly	43	Ashburn, VA	USA	Row House Ashburn	4,283	2:02.5
421	Blake Parrish	40	NC	USA	U.S. Air Force Veteran	4,282	2:02.6
422	Guy Moulson	36		GBR		4,281	2:02.6
422	José Rios	49		USA		4,281	2:02.6
422	Megan Havstad	41		USA	North Bay Rowing Club	4,281	2:02.6
425	Adam Hamideh	27		GBR		4,280	2:02.6
426	Marek Sznajdrowski	48		GBR		4,278	2:02.7
427	Mark Watson	46		AUS		4,277	2:02.7
427	Wesley Jung	37	Georgetown, TX	USA		4,277	2:02.7
429	Guy Bailey	59	Perth, WA	AUS		4,275	2:02.8
429	Tex Vertongen	54		USA		4,275	2:02.8
429	Bob A	53		USA		4,275	2:02.8
432	Tylor Wilson	38	Bakersfield , CA	USA		4,274	2:02.8
432	Koen Lauryssen	35		BEL		4,274	2:02.8
432	Michelle Westhorpe	44		GBR		4,274	2:02.8
435	Kelvin Lee	42		CHN		4,272	2:02.8
436	Mike Bleil	42		USA		4,269	2:02.9
437	Will Vick	53		USA		4,268	2:03.0
438	Tim Drudge	56		USA		4,267	2:03.0
438	Elis Lantto	32		SWE		4,267	2:03.0
440	Tom Godfrey	46		USA		4,266	2:03.0
441	George Vander Dussen	56	Herald, CA	USA		4,265	2:03.0
442	Max Rück	35		GER		4,264	2:03.1
443	Trq Trq	41		USA		4,263	2:03.1
444	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,262	2:03.1
444	Ellinor Lagesson	34		SWE		4,262	2:03.1
444	Mark Van den Einde	50		NED		4,262	2:03.1
447	Māris Skujiņš	54	Jūrmala/Copenhagen	DEN		4,261	2:03.2
447	Christopher Nelson	47		USA		4,261	2:03.2
449	Yousef Ahmed	36	Los Angeles, CA	USA		4,257	2:03.3
450	David Comeau	45		USA		4,255	2:03.3