Workout of the Day
« January 1, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Simon MARY | 39 | Îles de la Madeleine, QC | CAN | 4,593 | 1:54.3 | |
| 152 | Artur Słomowicz | 53 | POL | 4,592 | 1:54.3 | ||
| 153 | Marko Cvokic | 44 | FRA | 4,591 | 1:54.3 | ||
| 154 | Daniel Maier | 33 | GER | 4,590 | 1:54.3 | ||
| 154 | Thomas Jenkinson | 65 | San Rafael, CA | USA | 4,590 | 1:54.3 | |
| 156 | Martin Czerwick | 39 | GER | 4,589 | 1:54.4 | ||
| 157 | Mike Little | 50 | Taupo | NZL | 4,588 | 1:54.4 | |
| 157 | Stephen "Steve" Herold | 55 | Zurich | SUI | 4,588 | 1:54.4 | |
| 159 | Mattias Hartveit | 28 | Houston, TX | USA | 4,587 | 1:54.4 | |
| 160 | j c | 54 | JPN | 4,586 | 1:54.4 | ||
| 160 | Karl Fríði Hansen | 55 | FRO | 4,586 | 1:54.4 | ||
| 162 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,585 | 1:54.5 |
| 163 | Keith Wilhite | 55 | Wauke, IA | USA | 4,584 | 1:54.5 | |
| 164 | Fonawah Atang | 55 | GBR | 4,581 | 1:54.6 | ||
| 164 | Roy Voss | 40 | USA | 4,581 | 1:54.6 | ||
| 166 | William Gonzalez | 54 | Cedar Park, TX | USA | Travis County Sheriff's Office | 4,579 | 1:54.6 |
| 166 | Kyle Doran | 40 | USA | 4,579 | 1:54.6 | ||
| 168 | William Suozzo | 39 | USA | 4,573 | 1:54.8 | ||
| 169 | John Garman | 63 | Carmel, IN | USA | 4,572 | 1:54.8 | |
| 170 | Magnus Nyman | 53 | Uppsala | SWE | 4,571 | 1:54.8 | |
| 170 | David Kent | 34 | USA | 4,571 | 1:54.8 | ||
| 172 | Thomas Sutton | 46 | Silver Spring, MD | USA | 4,570 | 1:54.8 | |
| 173 | Emma Salonen | 34 | FIN | The Renegades | 4,568 | 1:54.9 | |
| 173 | robert sjogren | 60 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,568 | 1:54.9 |
| 175 | Tanner Balzer | 43 | USA | 4,565 | 1:55.0 | ||
| 176 | Mason Edwards | 40 | USA | 4,564 | 1:55.0 | ||
| 177 | Severin Brandal | 34 | NOR | 4,561 | 1:55.1 | ||
| 177 | Arve Varvik | 40 | NOR | 4,561 | 1:55.1 | ||
| 179 | James Buntine | 61 | GBR | 4,560 | 1:55.1 | ||
| 180 | Tyler Grossman | 36 | USA | 4,558 | 1:55.1 | ||
| 181 | Matze M | 45 | GER | 4,557 | 1:55.2 | ||
| 182 | Brian Vernetti | 38 | USA | 4,550 | 1:55.3 | ||
| 183 | Alex Lenkowski | 33 | GBR | 4,548 | 1:55.4 | ||
| 184 | Taft Franklin | 41 | USA | 4,547 | 1:55.4 | ||
| 185 | Alex York | 35 | USA | 4,546 | 1:55.4 | ||
| 185 | Ethan Eustace | 36 | USA | 4,546 | 1:55.4 | ||
| 187 | Ellie Brisbane | 30 | GBR | 4,545 | 1:55.5 | ||
| 187 | Kim Larsen | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 4,545 | 1:55.5 | |
| 189 | Nick Musial | 45 | USA | 4,544 | 1:55.5 | ||
| 190 | Reid Taylor | 46 | AUS | 4,543 | 1:55.5 | ||
| 190 | Kyle Erickson | 41 | Winston-Salem, NC | USA | 4,543 | 1:55.5 | |
| 192 | Phillip Lee | 58 | NZL | 4,542 | 1:55.5 | ||
| 192 | Gabriel Orsini | 33 | CAN | 4,542 | 1:55.5 | ||
| 194 | 聂 聂 | 40 | CHN | 4,540 | 1:55.6 | ||
| 195 | Tom W | 43 | AUS | 4,538 | 1:55.6 | ||
| 195 | jimmy jim | 39 | FRA | 4,538 | 1:55.6 | ||
| 195 | Matt Tyler | 41 | MEX | 4,538 | 1:55.6 | ||
| 198 | Shane Ambrose | 54 | AUS | 4,537 | 1:55.7 | ||
| 199 | Andrea Cimbrico | 45 | ITA | 4,536 | 1:55.7 | ||
| 200 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,531 | 1:55.8 |