Workout of the Day
« December 3, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Ingo D. | 54 | GER | 3,276 | 2:08.2 | ||
| 901 | Dong Kim | 49 | USA | 3,276 | 2:08.2 | ||
| 903 | Christian Robert | 51 | CAN | 3,275 | 2:08.2 | ||
| 903 | Kristine Pankratz | 59 | USA | 3,275 | 2:08.2 | ||
| 905 | Nathan Stout | 64 | Overland Park, KS | USA | 3,274 | 2:08.2 | |
| 905 | Bob Alei | 69 | USA | 3,274 | 2:08.2 | ||
| 905 | Chris Zucha | 57 | USA | 3,274 | 2:08.2 | ||
| 905 | Mark Fisher | 56 | CAN | 3,274 | 2:08.2 | ||
| 909 | Rocky Pontikes | 52 | USA | 3,273 | 2:08.3 | ||
| 910 | James Cox | 29 | Gold Coast, QLD | AUS | 3,272 | 2:08.3 | |
| 910 | Andrew Soutar | 57 | GBR | 3,272 | 2:08.3 | ||
| 912 | Jo Woodley | 66 | Appledore | GBR | 3,271 | 2:08.4 | |
| 912 | Lon Olsen | 60 | USA | 3,271 | 2:08.4 | ||
| 912 | Eric Middlemist | 48 | USA | 3,271 | 2:08.4 | ||
| 912 | Federica Chinese | 37 | ITA | 3,271 | 2:08.4 | ||
| 912 | Mario Rapisarda | 52 | BEL | 3,271 | 2:08.4 | ||
| 912 | Mike Dale | 56 | Phoenix , AZ | USA | Rio Salado Rowing Club | 3,271 | 2:08.4 |
| 918 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,270 | 2:08.4 |
| 918 | J B | 52 | GBR | 3,270 | 2:08.4 | ||
| 918 | Darren Lacy | 52 | Longmont, CO | USA | CrossFit Roots | 3,270 | 2:08.4 |
| 921 | Paul Skipper | 53 | GBR | 3,269 | 2:08.4 | ||
| 921 | Oscar Grajales | 19 | GBR | 3,269 | 2:08.4 | ||
| 921 | Aubrie Hill | 38 | USA | 3,269 | 2:08.4 | ||
| 924 | Bea Tolboom | 60 | NED | 3,268 | 2:08.5 | ||
| 925 | Jed DeJong | 67 | Lambeth, ON | CAN | 3,267 | 2:08.5 | |
| 926 | Thomas Bjørn Thommesen | 70 | NOR | 3,266 | 2:08.5 | ||
| 926 | Radim Bernatík | 48 | CZE | 3,266 | 2:08.5 | ||
| 926 | Gordon Wilson | 48 | GBR | 3,266 | 2:08.5 | ||
| 926 | Mike Klein | 56 | Sunnyvale , CA | USA | 3,266 | 2:08.5 | |
| 926 | Gilles Servant | 58 | Poitiers | FRA | 3,266 | 2:08.5 | |
| 926 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,266 | 2:08.5 |
| 926 | Peter Skrinski | 43 | Quinton, VA | USA | 3,266 | 2:08.5 | |
| 926 | David Pickering | 47 | CAN | 3,266 | 2:08.5 | ||
| 934 | benjamin wragg | 45 | AUS | 3,265 | 2:08.6 | ||
| 934 | LORENZO ZOCCOLA | 42 | BIBBIENA | ITA | 3,265 | 2:08.6 | |
| 934 | francesco resmini | 43 | Milano | ITA | 3,265 | 2:08.6 | |
| 937 | Joy Fraser | 38 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 3,264 | 2:08.6 |
| 938 | Georg Zellner | 55 | Niederbayern | GER | 3,263 | 2:08.7 | |
| 939 | Jeff Ensor | 49 | USA | 3,262 | 2:08.7 | ||
| 940 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,261 | 2:08.7 |
| 941 | Peter Radlmaier | 47 | GER | 3,260 | 2:08.8 | ||
| 941 | Matthias Richber | 55 | GER | Army Physical Training Corps (Germany) Rowers | 3,260 | 2:08.8 | |
| 943 | Gregory Artime | 42 | USA | 3,259 | 2:08.8 | ||
| 944 | Paul Nicholson | 62 | GBR | 3,258 | 2:08.9 | ||
| 944 | Pieter Andre de la Porte | 67 | Amsterdam | NED | 3,258 | 2:08.9 | |
| 946 | 驶向幸福 RowToHappiness | 52 | CHN | 3,257 | 2:08.9 | ||
| 946 | Paul Sales | 62 | GBR | 3,257 | 2:08.9 | ||
| 946 | Eli Ellwood | 50 | GBR | Core Performance | 3,257 | 2:08.9 | |
| 946 | Mike Breckbill | 58 | USA | 3,257 | 2:08.9 | ||
| 950 | Tim Wang | 55 | CA | USA | 3,255 | 2:09.0 |