Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Igor Zdravkovski	35		MKD		3,254	2:09.0
952	John Grimmer	70		USA		3,253	2:09.1
953	chen lin	36		HKG		3,251	2:09.1
953	Andreas Lysdal Andersen	33		DEN		3,251	2:09.1
955	Martin Mangnall	31		GBR		3,250	2:09.2
955	Colin Wood	51		GBR		3,250	2:09.2
955	Jamie Starr	50		USA		3,250	2:09.2
958	Joel Sabella	42	Leavenworth, KS	USA		3,249	2:09.2
958	R J	46		USA		3,249	2:09.2
960	Anders Blomgren	51		SWE	Rowfit	3,248	2:09.3
960	Justin Brehm	47	Chapel Hill, NC	USA		3,248	2:09.3
962	Adarsh Mysore	43		IND		3,247	2:09.3
962	William Veguilla	53		PUR		3,247	2:09.3
964	Jeff Soelberg	62	Clinton, UT	USA		3,246	2:09.3
965	Maria Strong	54	VIC	AUS		3,245	2:09.4
965	Nenad Ilisić	52		CRO		3,245	2:09.4
965	Steph Johnson	50		USA		3,245	2:09.4
968	Brett Cherrington	51		GBR		3,244	2:09.4
968	Jochen Anthierens	47		BEL		3,244	2:09.4
968	Jon Osdal	51		NOR		3,244	2:09.4
971	Mark Howard-Smith	42		GBR		3,242	2:09.5
971	StAmina H	35	CO	USA		3,242	2:09.5
973	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,241	2:09.5
974	Richard Connor	42		GBR		3,240	2:09.6
974	Jesse Wardle	-		USA		3,240	2:09.6
974	Emilie Thomson	36		USA		3,240	2:09.6
977	Carl Baxter	39		USA		3,239	2:09.6
977	Kyle Casey	26	Boston, MA	USA		3,239	2:09.6
979	charlie thompson	54		GBR		3,238	2:09.7
979	Ross McKinney	45		USA		3,238	2:09.7
979	Roger Dix	69	Ilmer	GBR		3,238	2:09.7
982	Madison Peter	17		USA		3,237	2:09.7
983	Ryan Keys	52		USA		3,236	2:09.7
984	Jim Hope	61		USA		3,234	2:09.8
984	Joseph Meagher	56		USA		3,234	2:09.8
984	Adrian Liversage	43		USA		3,234	2:09.8
984	Ed Procter	34	CT	USA		3,234	2:09.8
988	Thomas Morneburg	34		GER		3,232	2:09.9
989	Gordon King	67		GBR		3,230	2:10.0
989	Richard Lian	38		NOR		3,230	2:10.0
991	Jim Bulger	58		USA		3,228	2:10.1
991	Matthew D	37		USA		3,228	2:10.1
993	Bun Chan	53	Tokyo	JPN		3,227	2:10.1
993	Arthur Pearse	81	New Dublin, ON	CAN	St Lawrence Rowing Club	3,227	2:10.1
995	Laura Dwyer	36		USA		3,226	2:10.1
995	Jeff Smith	61		USA		3,226	2:10.1
997	Demarcus Jester	39		USA		3,224	2:10.2
998	Janette Leipert	46		GER		3,223	2:10.3
999	hannah dee	51		GBR	Aberystwyth Rowing Club	3,222	2:10.3
999	Simon Douglass	62	Shepton Mallet	GBR		3,222	2:10.3