Workout of the Day
« December 3, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Luke Jeffery | 51 | AUS | 3,303 | 2:07.1 | ||
| 851 | Greg Bleeker | 56 | USA | 3,303 | 2:07.1 | ||
| 851 | Sam L | 52 | USA | 3,303 | 2:07.1 | ||
| 851 | Katharina Christoforo | 26 | CAN | 3,303 | 2:07.1 | ||
| 855 | Zita Neiger | 31 | Zürich | SUI | 3,302 | 2:07.1 | |
| 855 | Ivan Surina | 43 | Zagreb | CRO | 3,302 | 2:07.1 | |
| 855 | Caroline Krawczyk | 31 | MA | USA | 3,302 | 2:07.1 | |
| 855 | Marcus Wills | 59 | GBR | 3,302 | 2:07.1 | ||
| 859 | Jim Lavine | 60 | USA | 3,301 | 2:07.2 | ||
| 859 | Ryan Neal | 42 | Findlay, OH | USA | 3,301 | 2:07.2 | |
| 861 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,300 | 2:07.2 |
| 862 | Stuart Leslie | 47 | GBR | 3,299 | 2:07.3 | ||
| 862 | Jud Hawken | 53 | USA | 3,299 | 2:07.3 | ||
| 864 | Joe Hysong | 64 | USA | 3,298 | 2:07.3 | ||
| 864 | Clint Borchardt | 48 | USA | 3,298 | 2:07.3 | ||
| 864 | Mike Ude | 42 | Wildwood, MO | USA | 3,298 | 2:07.3 | |
| 867 | Travis Martin | 35 | USA | 3,297 | 2:07.3 | ||
| 867 | Alis Ciriaco | 37 | BRA | 3,297 | 2:07.3 | ||
| 867 | Eli Mcclain | 28 | USA | 3,297 | 2:07.3 | ||
| 870 | Thomas Lundstrom | 55 | Fall River, MA | USA | 3,296 | 2:07.4 | |
| 870 | Jim Coyne | 72 | Concord, MA | USA | Community Rowing Inc. | 3,296 | 2:07.4 |
| 870 | Pete Chappelear | 59 | NJ | USA | 3,296 | 2:07.4 | |
| 873 | Dennis Eelkema | 46 | USA | 3,293 | 2:07.5 | ||
| 874 | Gabe Sandler | 40 | USA | 3,292 | 2:07.5 | ||
| 875 | Simon Moore | 64 | GBR | 3,291 | 2:07.6 | ||
| 876 | Scott Baker | 51 | Nolensville | USA | 3,290 | 2:07.6 | |
| 877 | Dennis Fitzpatrick | 60 | USA | 3,289 | 2:07.6 | ||
| 877 | Carbon Yu | 39 | AB | CAN | 3,289 | 2:07.6 | |
| 879 | Tom Brown | 59 | GBR | 3,288 | 2:07.7 | ||
| 879 | Ian Parkin | 68 | AUS | 3,288 | 2:07.7 | ||
| 879 | Rich D | 36 | USA | 3,288 | 2:07.7 | ||
| 882 | chris connolly | 55 | IRL | College Concept2 | 3,287 | 2:07.7 | |
| 883 | Bill Hughes | 68 | OH | USA | 3,285 | 2:07.8 | |
| 883 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 3,285 | 2:07.8 | |
| 883 | Paul Gagnon | 57 | USA | 3,285 | 2:07.8 | ||
| 886 | Thomas Walther | 70 | GER | 3,284 | 2:07.8 | ||
| 886 | Danny Dreyman | - | USA | 3,284 | 2:07.8 | ||
| 886 | Steven Kwan | 34 | CAN | 3,284 | 2:07.8 | ||
| 886 | Andrew Silverman | 58 | USA | 3,284 | 2:07.8 | ||
| 886 | Werner Hofer | 50 | Tirol | AUT | 3,284 | 2:07.8 | |
| 891 | Calle Rowbertsson | 25 | SWE | 3,283 | 2:07.9 | ||
| 892 | Barry Baldwin | 62 | San Diego, CA | USA | U.S. Army Veterans | 3,282 | 2:07.9 |
| 892 | Tim Sayles | 35 | USA | 3,282 | 2:07.9 | ||
| 894 | Elizabeth Bell | 38 | USA | 3,281 | 2:08.0 | ||
| 895 | Scott Hadley | 52 | AUS | 3,279 | 2:08.0 | ||
| 895 | Markku Parkkola | 58 | VANTAA | FIN | 3,279 | 2:08.0 | |
| 895 | Carl Nyberg | 27 | SWE | 3,279 | 2:08.0 | ||
| 898 | Zhen Lu | 46 | GBR | 3,278 | 2:08.1 | ||
| 899 | Taylor King | 31 | USA | 3,277 | 2:08.1 | ||
| 899 | Nicholas Kuhl | 44 | USA | 3,277 | 2:08.1 |