Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Nicolas VANDAELE	49		FRA		3,360	2:05.0
751	James Hollingsworth	47		USA		3,360	2:05.0
751	Matt Fales	58		USA		3,360	2:05.0
754	Gerhard Becker	58	Weinheim	GER		3,359	2:05.0
755	Tom Arrington	70		USA		3,358	2:05.0
755	David Keller	51		USA		3,358	2:05.0
757	Kevin Glover	38	Dallas, TX	USA		3,356	2:05.1
758	Chris Brown	58		GBR		3,354	2:05.2
758	Chris Thomson	49		GBR		3,354	2:05.2
760	Oli Pailhes	49		ESP		3,353	2:05.2
761	Reece Green	57		AUS		3,352	2:05.2
761	Bob Wright	53		USA		3,352	2:05.2
761	Jesper Larsen	48		DEN		3,352	2:05.2
764	Karen Montgomery	52		AUS		3,351	2:05.3
765	Iain Richardson	60	Tunbridge Wells	GBR	Age Without Limits	3,349	2:05.4
765	Stig Brahe Sørensen	56		DEN		3,349	2:05.4
765	Stephen Gwynn	39		USA	RedShed Crossfit	3,349	2:05.4
768	Tarun Raghavan	50		IND		3,348	2:05.4
768	Jessica Browning	37		USA		3,348	2:05.4
770	Aleksejs Semjonovs	40	Riga	LAT		3,346	2:05.5
770	Jesse Laster	43		USA		3,346	2:05.5
770	Eric Fisher	65	Madison , WI	USA		3,346	2:05.5
770	Dennis Mrdjenovich	67		USA		3,346	2:05.5
774	Yusuf Mayet	47		AUS		3,345	2:05.5
775	Anne Goffin	45		USA		3,344	2:05.5
776	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		3,343	2:05.6
776	Craig Shepherd	61		AUS		3,343	2:05.6
776	Lambert Wixson	58		USA		3,343	2:05.6
779	Stephen Schober	46		USA		3,342	2:05.6
779	Giovanni Sannino	41	Napoli	ITA		3,342	2:05.6
779	Jp Anquetil	54		GBR		3,342	2:05.6
779	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	3,342	2:05.6
783	Greg Adams	41	Harrowsmith, ON	CAN		3,341	2:05.7
784	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	3,340	2:05.7
784	Andrew Wilson	31	Perth, WA	AUS		3,340	2:05.7
784	Charlotte Pollie	24		BEL		3,340	2:05.7
787	Eddie McSharry	47	Lisburn	GBR		3,339	2:05.7
788	tony russell	68	Doha	QAT		3,338	2:05.8
789	Goksu Aslan	40		ITA	Vira Rowing Club - Istanbul	3,336	2:05.8
789	Rudi Kern	64		GER		3,336	2:05.8
791	Travis Piesker	48		USA		3,335	2:05.9
792	Jack Lodge	25		AUS		3,334	2:05.9
792	Joe Fulsher	59	Lowell, MI	USA	U.S. Army Veterans	3,334	2:05.9
794	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,333	2:06.0
794	Willem Hoebens	42		BEL		3,333	2:06.0
794	Clint James	52		USA		3,333	2:06.0
794	Lance Jensen	53		USA		3,333	2:06.0
798	Laura Gaigala	44		LAT		3,332	2:06.0
799	Anthony Froude	57	Auckland	NZL		3,331	2:06.0
799	Randy Zellerbach	34		USA		3,331	2:06.0