Workout of the Day
« December 3, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Greg Root | 35 | USA | 1,669 | 4:11.6 | ||
| 2052 | Patricia Banks | 67 | NJ | USA | 1,654 | 4:13.9 | |
| 2053 | Edward Resnick | 57 | USA | 1,564 | 4:28.5 | ||
| 2054 | Diane Tracy | 73 | USA | 1,528 | 4:34.8 | ||
| 2055 | Benjamin Thompson | 39 | USA | 1,480 | 4:43.7 | ||
| 2056 | Michael Middleton | 78 | USA | 1,351 | 5:10.8 | ||
| 2057 | Mark Estes | - | CA | USA | 1,328 | 5:16.2 | |
| 2058 | Rachel Owens | 33 | USA | 1,320 | 5:18.1 | ||
| 2059 | Judith Chittenden | 82 | Blue hill, ME | USA | 1,233 | 5:40.6 | |
| 2060 | Peter Canonico | 53 | USA | 1,077 | 6:29.9 | ||
| 2061 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 176 | 39:46.3 |