Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Thora Passauer	56	Seltjarnarnes	ISL		2,500	2:48.0
1902	Toby Webb	80	Boston, MA	USA	Union Boat Club	2,499	2:48.0
1903	Elaine Campbell	48		GBR		2,498	2:48.1
1904	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,497	2:48.2
1905	Aline Couto	39		BRA		2,496	2:48.2
1906	Sheila Hart	55		GBR		2,494	2:48.4
1907	Wanetta Whitmore	63		CAN		2,493	2:48.4
1908	Sharon Durkin	65	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,492	2:48.5
1909	Abigail Hillen	38		NED	RV Pampus	2,486	2:48.9
1910	Marti Masiuk	77	Severna Park, MD	USA	The Diamonds (Over Sixties Erging Group)	2,482	2:49.2
1911	Evan Friedman	49		USA		2,480	2:49.3
1912	Nicola Z	37		CHN		2,475	2:49.6
1912	Ines Barragán	54		ESP		2,475	2:49.6
1914	V Rawson	48		GBR		2,469	2:50.1
1915	Ania Kalinowska-Jurek	43		POL		2,468	2:50.1
1916	Dan Blossom	47		USA		2,466	2:50.3
1917	Maggie Dabkowska	47	Barrington	USA		2,465	2:50.3
1918	Brad Thomas	61		USA		2,464	2:50.4
1919	April Williams	57	Homosassa, FL	USA	TEAM MELALEUCA	2,463	2:50.5
1920	Ester Carballo-Jane	59		USA		2,456	2:51.0
1920	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,456	2:51.0
1922	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,453	2:51.2
1923	Megan Lang	53	Knoxville, TN	USA		2,450	2:51.4
1923	Shannon Pressler	44		USA		2,450	2:51.4
1925	Jesse Markham	74	Cushing, ME	USA		2,447	2:51.6
1926	Tristin Bauters	44		USA		2,446	2:51.7
1927	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,445	2:51.7
1927	Anita Allen	71	FL	USA		2,445	2:51.7
1929	Fran Robillard	70	Rutland, VT	USA		2,444	2:51.8
1929	Catherine Searcy	55		CAN		2,444	2:51.8
1931	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	2,441	2:52.0
1932	Helena Paays	33		INA		2,440	2:52.1
1933	Patrick Harte	69		GBR		2,439	2:52.2
1934	Cindy Peterson	61	San Francisco, CA	USA		2,435	2:52.4
1935	Rachell Nagorsen	35		USA		2,431	2:52.7
1936	Mei Hua GAO	28		TPE		2,428	2:52.9
1936	George Woosley	38		USA		2,428	2:52.9
1938	Julianne Puckett	56		USA		2,427	2:53.0
1938	Gene Kelley	73	Tucson, AZ	USA		2,427	2:53.0
1938	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,427	2:53.0
1941	David Enochs	76	Manteo, NC	USA		2,426	2:53.1
1941	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,426	2:53.1
1941	Dennis Campbell	82		USA		2,426	2:53.1
1941	Cindy Mullinax	63		USA		2,426	2:53.1
1945	Tom Zurick	70		USA		2,422	2:53.4
1946	Brittany Lee	42		USA		2,419	2:53.6
1947	Cynthia Swinbank	76	Georgetown, TX	USA		2,416	2:53.8
1948	Mary Jane Valiante	62		USA	Brigantine Rowing Club	2,412	2:54.1
1949	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,409	2:54.3
1950	Amy Vedantham	44		USA		2,408	2:54.4