Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Joy Alexander	78		USA		2,599	2:41.6
1852	Ann Marice Uy	38		PHI		2,597	2:41.7
1852	Diamantino Ferreira	77		POR		2,597	2:41.7
1854	Kristy Papadimitropoulos	40	Markham, ON	CAN		2,596	2:41.7
1855	Klinton Smith	41	Sierra Vista, AZ	USA		2,595	2:41.8
1856	Robin McWaters	53		USA	Lake Union Crew	2,590	2:42.1
1857	Laura Long	78		USA		2,586	2:42.4
1858	Roxane Simonian	73	Claremont, CA	USA		2,584	2:42.5
1859	Robert Rogers	42		GBR		2,583	2:42.6
1859	Kaile Ferguson	35	Boulder , CO	USA		2,583	2:42.6
1861	Stephan Peter	62		GER		2,581	2:42.7
1861	Joanne Papa	-	Wilmington, DE	USA		2,581	2:42.7
1863	Jennifer Merriman	41		USA		2,578	2:42.9
1864	Di Austin	54		USA		2,575	2:43.1
1865	Lyle Kasal	73	Cortez, CO	USA		2,571	2:43.3
1865	Daniel Martin	42		UAE		2,571	2:43.3
1867	Kjell Mikalsen	85	Ussel	NOR		2,570	2:43.4
1868	Charles Russo	60		USA		2,569	2:43.4
1869	yena lee	36		KOR	Geobukseon -「거북선」	2,568	2:43.5
1869	Louisa M	18		SGP		2,568	2:43.5
1869	Janik Allard	33		GER		2,568	2:43.5
1872	B W	33		USA		2,567	2:43.6
1873	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,563	2:43.8
1874	Michael Ruiz	44		USA		2,561	2:43.9
1875	Gill Dockrill	66	Colchester	GBR		2,560	2:44.0
1876	Marshall Dutton	44		USA		2,556	2:44.3
1876	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,556	2:44.3
1878	Justin Alexander	25		USA		2,553	2:44.5
1879	Tim Bouwkamp	65	Ada, MI	USA		2,550	2:44.7
1880	Lindsey Strange	40		USA		2,549	2:44.7
1881	James F. Keating	78		USA		2,544	2:45.0
1882	J.P. Mayhew	56	Alexandria , VA	USA		2,543	2:45.1
1883	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,540	2:45.3
1884	sunni paine	52		USA		2,536	2:45.6
1885	William Beckman	51	Elmhurst, IL	USA		2,535	2:45.6
1886	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,533	2:45.8
1887	Arnold Chen	66		USA		2,531	2:45.9
1888	Gertraud Hinterleitner	67		AUT		2,529	2:46.0
1888	Kim Mock	60		USA		2,529	2:46.0
1890	Bruce Stuart	70		CAN		2,528	2:46.1
1891	Steven Shultis	61		USA		2,525	2:46.3
1892	Kuma Steady	50		KOR		2,521	2:46.6
1893	Marie Zahorsky	62		USA		2,519	2:46.7
1894	Ari Ketchum	34		USA		2,515	2:46.9
1895	Guy Wood	82	Winnipeg, MB	CAN		2,514	2:47.0
1896	Sarah Stanelle	47		GER		2,510	2:47.3
1897	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		2,508	2:47.4
1898	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	2,506	2:47.5
1899	Tom Seabolt	72	Port Orange, FL	USA		2,503	2:47.7
1900	Gráinne Lawlor	47		IRL		2,502	2:47.8