Workout of the Day
« December 3, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,259 | 3:05.9 |
| 2002 | Terrie McLaughlin | 68 | USA | 2,249 | 3:06.7 | ||
| 2003 | Jennifer Zurick | 69 | USA | 2,246 | 3:06.9 | ||
| 2003 | Mallory Graving | 39 | USA | 2,246 | 3:06.9 | ||
| 2005 | Greta Ripley | 64 | Northville, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,241 | 3:07.4 |
| 2006 | Elysia Howe | 34 | USA | 2,232 | 3:08.1 | ||
| 2007 | Andrew Douglas | 66 | Trumbull, CT | USA | Team Diamonds | 2,227 | 3:08.5 |
| 2008 | Daniel Poisson | 39 | USA | 2,215 | 3:09.6 | ||
| 2009 | David Evans | 56 | Ashland , PA | USA | 2,214 | 3:09.7 | |
| 2010 | C C | 45 | PHI | 2,197 | 3:11.1 | ||
| 2011 | Diego Carvalho | 38 | BRA | 2,196 | 3:11.2 | ||
| 2012 | Matt Hardner | 34 | USA | 2,186 | 3:12.1 | ||
| 2013 | Krista D | 55 | USA | 2,180 | 3:12.6 | ||
| 2014 | Corinne Corson | 61 | OR | USA | 2,175 | 3:13.1 | |
| 2015 | Tricia Godfrey | 59 | USA | 2,156 | 3:14.8 | ||
| 2016 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 2,146 | 3:15.7 | |
| 2017 | Ray Morvan | 62 | Northfield , VT | USA | The Diamonds (Over Sixties Erging Group) | 2,141 | 3:16.1 |
| 2018 | Carl Palmer | 82 | USA | 2,137 | 3:16.5 | ||
| 2019 | Chase Rooks | 41 | Newcastle , NSW | AUS | 2,125 | 3:17.6 | |
| 2020 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,121 | 3:18.0 |
| 2021 | Jennie Vongsoasup | 40 | USA | 2,111 | 3:18.9 | ||
| 2022 | Matthew Weickhardt | 48 | AUS | 2,108 | 3:19.2 | ||
| 2023 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,107 | 3:19.3 |
| 2024 | Celea Bogdan | 43 | ROU | 2,087 | 3:21.2 | ||
| 2025 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,085 | 3:21.4 |
| 2026 | Dara Porter | 37 | USA | 2,083 | 3:21.6 | ||
| 2027 | David Chen | 47 | Brooklyn, NY | USA | Catch22 Racing LTD | 2,082 | 3:21.7 |
| 2028 | John Jones | 59 | USA | 1000 Islands Rowing Club | 2,078 | 3:22.1 | |
| 2029 | Triin Joh | 56 | NOR | 2,073 | 3:22.6 | ||
| 2030 | Linda Mullenbach | 69 | USA | 2,065 | 3:23.3 | ||
| 2031 | Nicole Layman | 52 | USA | 2,054 | 3:24.4 | ||
| 2032 | Linds K | 35 | USA | 2,035 | 3:26.3 | ||
| 2033 | Tanya Middlemist | 48 | USA | 2,029 | 3:26.9 | ||
| 2034 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,023 | 3:27.6 |
| 2035 | Lil Adams | 76 | Philadelphia, PA | USA | 1,968 | 3:33.4 | |
| 2036 | Anja Descheemaker | 54 | BEL | 1,944 | 3:36.0 | ||
| 2037 | Kathleen Willson | 58 | Denver, CO | USA | 1,935 | 3:37.0 | |
| 2038 | Charles Floyd | 82 | Cleveland, TN | USA | 1,914 | 3:39.4 | |
| 2039 | Wendy Ho | 56 | USA | 1,885 | 3:42.8 | ||
| 2040 | Frits Schultink | 73 | BEL | 1,859 | 3:45.9 | ||
| 2041 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,834 | 3:49.0 | |
| 2042 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 1,833 | 3:49.1 |
| 2043 | Rebecca Farnsworth | 50 | Cottonwood Heights, UT | USA | 1,831 | 3:49.3 | |
| 2044 | Ramona Vranish | 66 | Lompoc, CA | USA | TEAM MELALEUCA | 1,776 | 3:56.4 |
| 2045 | Jenna Chicoine | 39 | USA | 1,775 | 3:56.6 | ||
| 2046 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,757 | 3:59.0 |
| 2047 | Tony Lombard | 69 | USA | Irving Fire Department | 1,756 | 3:59.1 | |
| 2048 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 1,745 | 4:00.6 |
| 2049 | Logan O | 8 | USA | 1,742 | 4:01.1 | ||
| 2050 | David Reddy | 47 | USA | 1,724 | 4:03.6 |