Workout of the Day
« December 3, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Marco Gabel | 54 | GER | 3,330 | 2:06.1 | ||
| 802 | Daniel Shapiro | 37 | USA | 3,329 | 2:06.1 | ||
| 802 | Todd Wiseman | 63 | Acton , CA | USA | 3,329 | 2:06.1 | |
| 804 | EDI 郭 | 46 | CHN | 3,328 | 2:06.2 | ||
| 804 | Jim Dunlap | 57 | USA | 3,328 | 2:06.2 | ||
| 804 | Andreas Oberst | 40 | GER | 3,328 | 2:06.2 | ||
| 807 | David Moreno | 39 | USA | 3,327 | 2:06.2 | ||
| 808 | Derek Ayd | 44 | USA | 3,326 | 2:06.2 | ||
| 809 | Clint Huxley | 42 | NSW | AUS | 3,325 | 2:06.3 | |
| 809 | Rob Bing | 54 | Bedford | GBR | 3,325 | 2:06.3 | |
| 809 | David Langelaan | 60 | St. Catharines, ON | CAN | 3,325 | 2:06.3 | |
| 809 | CD Christophe | 55 | FRA | 3,325 | 2:06.3 | ||
| 809 | Daniel Valdez | 39 | MEX | 3,325 | 2:06.3 | ||
| 814 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,324 | 2:06.3 | |
| 815 | Don Feinberg | 66 | Tallahassee , FL | USA | 3,323 | 2:06.3 | |
| 815 | Luis Gutierrez | 51 | USA | 3,323 | 2:06.3 | ||
| 815 | Gavin Marshall | 45 | Cal, AB | CAN | 3,323 | 2:06.3 | |
| 818 | Kevin Mackenzie | 55 | USA | 3,322 | 2:06.4 | ||
| 818 | Bo Hancock | 41 | USA | Texas Game Wardens | 3,322 | 2:06.4 | |
| 820 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,321 | 2:06.4 | |
| 820 | Bill Papp | 63 | MA | USA | 3,321 | 2:06.4 | |
| 822 | Malin Wallander | 31 | SWE | 3,320 | 2:06.5 | ||
| 822 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 3,320 | 2:06.5 |
| 822 | Gilbert Baron | 60 | Papeete | PYF | CAP MAMARA TAHITI | 3,320 | 2:06.5 |
| 825 | Lindsay B | 49 | AB | CAN | Team Canada | 3,319 | 2:06.5 |
| 825 | Bo Axelsen | 60 | DEN | 3,319 | 2:06.5 | ||
| 827 | asif dayan | 37 | ISR | 3,318 | 2:06.5 | ||
| 828 | Paul Brown | 72 | Pett, East Sussex | GBR | 3,317 | 2:06.6 | |
| 829 | paula wheaton | 56 | AUS | 3,316 | 2:06.6 | ||
| 829 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,316 | 2:06.6 | |
| 831 | Jan Hyddén | 59 | SWE | 3,315 | 2:06.6 | ||
| 831 | Kevin Goossens | 36 | BEL | 3,315 | 2:06.6 | ||
| 833 | Paul Hinson | 62 | Greeneville, TN | USA | 3,314 | 2:06.7 | |
| 834 | Graham Fisk | 45 | USA | 3,313 | 2:06.7 | ||
| 834 | Domenico Giorlando | 37 | ITA | 3,313 | 2:06.7 | ||
| 836 | Ben Mcalpine | 42 | AUS | 3,312 | 2:06.8 | ||
| 837 | Ben Phillips | 29 | Bridgend | GBR | 3,310 | 2:06.8 | |
| 837 | Samantha Martin | 43 | Summerville, SC | USA | 3,310 | 2:06.8 | |
| 837 | Doug Lucas | 36 | USA | 3,310 | 2:06.8 | ||
| 840 | Len Lutz | 72 | St. Louis, MO | USA | 3,309 | 2:06.9 | |
| 840 | Tyler O | 14 | USA | 3,309 | 2:06.9 | ||
| 840 | J Gilden | 48 | USA | 3,309 | 2:06.9 | ||
| 843 | Ákos Szücs | 47 | HUN | 3,308 | 2:06.9 | ||
| 843 | Jennifer Turner | 58 | CAN | 3,308 | 2:06.9 | ||
| 843 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 3,308 | 2:06.9 | |
| 846 | Rick Cassell | 48 | Woodhaven, MI | USA | U.S. Army Veterans | 3,305 | 2:07.0 |
| 847 | Michel Fries | 62 | Greiveldange | LUX | LIRC Luxembourg Intl Rowing Club | 3,304 | 2:07.1 |
| 847 | Mark Curley | 71 | USA | 3,304 | 2:07.1 | ||
| 847 | Nils Hoburg | 48 | GER | German Navy | 3,304 | 2:07.1 | |
| 847 | Jason Otto | 43 | NC | USA | University at Buffalo | 3,304 | 2:07.1 |