Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Annika Cielek	23		GER		3,454	2:01.5
602	Philip Peacock	58	Johnstone	GBR		3,452	2:01.6
603	Greg Coulon	50	Oakdale, NY	USA	Free Spirits	3,451	2:01.7
603	John Eubank	40		USA		3,451	2:01.7
605	Soohwan Kim	52	Yongin	KOR		3,450	2:01.7
605	Karl Sell	43		USA		3,450	2:01.7
607	Janek Ewert	32		GER		3,447	2:01.8
607	Ross Johnson	47	Austin, TX	USA		3,447	2:01.8
609	James Withers	55		GBR		3,445	2:01.9
609	Craig Hissong	55		USA		3,445	2:01.9
609	P I	45		USA		3,445	2:01.9
612	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	3,444	2:01.9
612	Ricky Festa	43		USA	Rutgers University	3,444	2:01.9
612	Alex Petrusev	61	Bright's Grove, ON	CAN		3,444	2:01.9
615	David White	31		GBR		3,443	2:01.9
615	Mai-Britt Bille Nielsen	65	Køge	DEN	The Diamonds (Over Sixties Erging Group)	3,443	2:01.9
615	Phil Balzer	41		USA		3,443	2:01.9
618	Marvin Wynn	45		USA		3,441	2:02.0
619	Alex Judis	51		GER		3,440	2:02.0
619	Robert Kosiński	59		RSA		3,440	2:02.0
621	Mike Chapman	67		GBR		3,439	2:02.1
621	Seth Floyd	51		USA		3,439	2:02.1
623	Ronald Hänert	63		GER		3,437	2:02.1
624	Michael Collett	38		USA		3,436	2:02.2
624	Steffen Höll	37		GER		3,436	2:02.2
626	Emma Maunder	23		GBR		3,435	2:02.2
626	Jens Karlmark	46		SWE		3,435	2:02.2
626	Kyle Waldbuesser	51		USA		3,435	2:02.2
629	Evan Smith	27		USA		3,434	2:02.3
630	정우 오	43		KOR		3,433	2:02.3
630	Patricia Ossenbach Kröschel	54	San José	CRC		3,433	2:02.3
632	Mark Hunter -Lines	54		GBR		3,432	2:02.3
632	Michiel Nelis	32		BEL		3,432	2:02.3
632	Ryan Mitchell	46	Peoria, IL	USA		3,432	2:02.3
635	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	3,431	2:02.4
635	Joseph Pires	44	Stafford, VA	USA		3,431	2:02.4
637	Steve Gilfedder	59		GBR		3,430	2:02.4
637	Laban Molsee	-		USA		3,430	2:02.4
639	Nenad Babovic	49		SRB		3,428	2:02.5
639	Tom Grace	57		USA		3,428	2:02.5
639	Patrice Blier	51	LAVAL, QC	CAN		3,428	2:02.5
642	Luke Moerdyk	36		RSA		3,427	2:02.5
642	Patrick Mooney	40		USA		3,427	2:02.5
642	David Mikols	59	Livonia , MI	USA		3,427	2:02.5
645	Erik Huysse	39	Rotterdam	NED		3,426	2:02.5
645	Guido Peterzelka	57		GER		3,426	2:02.5
645	Jamie Dumonoï	46		PYF	Tahiti Rowing Team	3,426	2:02.5
648	steven wens	61		USA		3,425	2:02.6
649	Mike Spiring	58		GBR		3,424	2:02.6
649	Lars Zilz	49	Lübbenau	GER		3,424	2:02.6