Workout of the Day
« December 3, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Sebastian Legler | 44 | Frankfurt | GER | 3,496 | 2:00.1 | |
| 550 | Kevin Harper | 38 | USA | 3,496 | 2:00.1 | ||
| 550 | Rick Schoeberlein | 55 | Rochester, NY | USA | 3,496 | 2:00.1 | |
| 554 | Matt Allyn | 49 | USA | 3,495 | 2:00.1 | ||
| 554 | Dan Damon | 52 | NY | USA | 3,495 | 2:00.1 | |
| 556 | Steven Devoe | 35 | USA | 3,494 | 2:00.2 | ||
| 557 | Hans-Hinrich Wilckens | 44 | GER | 3,493 | 2:00.2 | ||
| 557 | Jason Calcagno | 45 | USA | 3,493 | 2:00.2 | ||
| 559 | Alex Kennedy | 56 | GBR | 3,491 | 2:00.3 | ||
| 559 | Tomas Tkacik | 40 | Kosice | SVK | 3,491 | 2:00.3 | |
| 559 | Dan Crow | 44 | USA | 3,491 | 2:00.3 | ||
| 559 | Tony Fernandez | 51 | USA | 3,491 | 2:00.3 | ||
| 563 | Christian Eberhardt | 53 | Berlin | GER | 3,489 | 2:00.3 | |
| 563 | David Meyers | 44 | Austin, TX | USA | 3,489 | 2:00.3 | |
| 565 | john morin | 43 | USA | 3,487 | 2:00.4 | ||
| 565 | Jerry Harrison | 76 | Alameda, CA | USA | 3,487 | 2:00.4 | |
| 567 | Nick Balazs | 49 | Madison, WI | USA | U.S. Navy Veteran | 3,484 | 2:00.5 |
| 568 | John McCleary | 73 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,482 | 2:00.6 |
| 569 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,480 | 2:00.6 |
| 570 | Kazuya Kawamoto | 63 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,479 | 2:00.7 |
| 570 | Daniel Budres | 51 | Grosse Ile, MI | USA | 3,479 | 2:00.7 | |
| 570 | Kirk Knudsen | 60 | Milford, CT | USA | New Haven Rowing Club | 3,479 | 2:00.7 |
| 570 | Beth Hazen | 39 | USA | 3,479 | 2:00.7 | ||
| 574 | Justin Blott | 35 | USA | U.S. Air Force | 3,478 | 2:00.7 | |
| 574 | Malaika Homo | 47 | Salt Lake City, UT | USA | Great Salt Lake Rowing | 3,478 | 2:00.7 |
| 576 | Scott Goldie | 49 | SA | AUS | 3,475 | 2:00.8 | |
| 576 | ice Cool | 48 | GER | 3,475 | 2:00.8 | ||
| 576 | Mark Dennis | 46 | GBR | 3,475 | 2:00.8 | ||
| 576 | Raik Eckstein | 51 | GER | 3,475 | 2:00.8 | ||
| 580 | James Fukumoto | 38 | VA | USA | 3,474 | 2:00.8 | |
| 581 | Martyn Bell | 56 | GBR | 3,472 | 2:00.9 | ||
| 582 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 3,471 | 2:01.0 | |
| 583 | ARNAUD CHERUBIN | 55 | FRA | 3,469 | 2:01.0 | ||
| 583 | Michael Ives | 36 | New York, NY | USA | EngineRm | 3,469 | 2:01.0 |
| 583 | Zee L | 34 | SGP | 3,469 | 2:01.0 | ||
| 586 | Thomas Pilgerstorfer | 44 | AUT | 3,468 | 2:01.1 | ||
| 586 | Kevin Hill | 43 | Ashland, MA | USA | 3,468 | 2:01.1 | |
| 586 | andy armstrong | 55 | whitehaven | GBR | 3,468 | 2:01.1 | |
| 589 | andrew neal | 43 | Gisborne, VIC | AUS | 3,466 | 2:01.1 | |
| 589 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,466 | 2:01.1 | |
| 589 | Aaron García | 43 | MEX | 3,466 | 2:01.1 | ||
| 592 | Rick Czerniak | 59 | USA | 3,464 | 2:01.2 | ||
| 593 | Fred Winkel | 55 | NED | 3,463 | 2:01.2 | ||
| 594 | Alex Greenhalgh | 30 | USA | 3,460 | 2:01.3 | ||
| 595 | Erik Jorgensen | 43 | USA | 3,459 | 2:01.4 | ||
| 596 | Gary Stedeford | 65 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,458 | 2:01.4 |
| 597 | David Bradbury | 70 | Coldwater, ON | CAN | 3,457 | 2:01.4 | |
| 597 | Thomas Kräh | 59 | Tutzing | GER | 3,457 | 2:01.4 | |
| 599 | Ryan Smith | 45 | USA | 3,455 | 2:01.5 | ||
| 599 | Brandon Dunbar | 48 | USA | 3,455 | 2:01.5 |