Workout of the Day
« December 3, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Kyle Morgan | 40 | Del Mar, CA | USA | 3,557 | 1:58.0 | |
| 450 | Seb McBride | 55 | GBR | 3,557 | 1:58.0 | ||
| 453 | Thomas Herringshaw | 40 | USA | 3,556 | 1:58.1 | ||
| 454 | Nicolas Mertens | 42 | Bonn | GER | Bonner Ruder-Verein | 3,555 | 1:58.1 |
| 455 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 3,553 | 1:58.2 | |
| 455 | Kieran Schnur | 28 | USA | 3,553 | 1:58.2 | ||
| 457 | Andrew Pearce | 47 | Gold Coast | AUS | 3,552 | 1:58.2 | |
| 457 | Mark Jones | 58 | Worcester | GBR | 3,552 | 1:58.2 | |
| 457 | Bill Barnard | 47 | Chula Vista, CA | USA | U.S. Navy Veteran | 3,552 | 1:58.2 |
| 460 | Peter Craig | 42 | GBR | 3,551 | 1:58.2 | ||
| 460 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,551 | 1:58.2 |
| 462 | Chip Hart | 58 | Bolton, MA | USA | 3,550 | 1:58.3 | |
| 463 | Alistair Beeman | 43 | USA | 3,549 | 1:58.3 | ||
| 464 | Oliver Dillmann | 58 | GER | 3,548 | 1:58.3 | ||
| 465 | Ninian Robertson | 62 | GBR | 3,547 | 1:58.4 | ||
| 466 | Dan Bureick | 50 | Düsseldorf | GER | 3,546 | 1:58.4 | |
| 467 | Noah Lerner | 35 | USA | 3,545 | 1:58.4 | ||
| 467 | Happy Krafft | 62 | GER | 3,545 | 1:58.4 | ||
| 467 | Paul Bishop | 51 | Falkirk | GBR | 3,545 | 1:58.4 | |
| 470 | Árpád Martonosi | 30 | HUN | 3,544 | 1:58.5 | ||
| 470 | Samuel Geiger | 36 | USA | 3,544 | 1:58.5 | ||
| 470 | Ryan Bingman | 48 | USA | 3,544 | 1:58.5 | ||
| 473 | Marek L | 38 | POL | 3,543 | 1:58.5 | ||
| 474 | Andy Feitknecht | 58 | Rifferswil | SUI | Age Without Limits | 3,541 | 1:58.6 |
| 475 | Sebastien Broustal | 44 | FRA | 3,540 | 1:58.6 | ||
| 476 | Simon Staats | 42 | USA | 3,539 | 1:58.6 | ||
| 477 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 3,538 | 1:58.7 | |
| 477 | Rick Weston | 69 | GBR | 3,538 | 1:58.7 | ||
| 479 | John Boothman | 56 | Kildare | IRL | Red Line Rowers | 3,537 | 1:58.7 |
| 479 | Damion Brevitt | 44 | GBR | 3,537 | 1:58.7 | ||
| 481 | Edward VanDam | 63 | Chicago, IL | USA | 3,536 | 1:58.7 | |
| 482 | Julien Altieri | 38 | USA | 3,535 | 1:58.8 | ||
| 483 | Joe Starr | 38 | Dartmouth, NS | CAN | 3,534 | 1:58.8 | |
| 483 | Max Salzer | 49 | AUT | 3,534 | 1:58.8 | ||
| 483 | Lad Rack | 48 | USA | 3,534 | 1:58.8 | ||
| 483 | Alex U | 43 | UKR | 3,534 | 1:58.8 | ||
| 487 | Shawn Cohen | 36 | USA | 3,533 | 1:58.8 | ||
| 487 | Maxime Robillard | 44 | CAN | 3,533 | 1:58.8 | ||
| 489 | Simon Connolly | 49 | AUS | 3,532 | 1:58.9 | ||
| 489 | Ryan Larson | 46 | USA | 3,532 | 1:58.9 | ||
| 491 | Michael Knight | 40 | GBR | 3,531 | 1:58.9 | ||
| 491 | Ryan Jones | 36 | USA | 3,531 | 1:58.9 | ||
| 491 | Chris Walton | 31 | USA | 3,531 | 1:58.9 | ||
| 494 | Jeff Lzinga | 35 | CAN | 3,529 | 1:59.0 | ||
| 494 | Angel Gatell | 53 | GUAYNABO | PUR | 3,529 | 1:59.0 | |
| 494 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,529 | 1:59.0 |
| 494 | Randy Paar | 57 | USA | 3,529 | 1:59.0 | ||
| 498 | Philip Xie | 35 | AUS | 3,528 | 1:59.0 | ||
| 499 | Michael Were | 76 | NZL | 3,527 | 1:59.0 | ||
| 499 | István Vincze | 34 | HUN | 3,527 | 1:59.0 |