Workout of the Day
« December 3, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Florian Schatz | 38 | Frauenfeld | SUI | 3,640 | 1:55.3 | |
| 302 | Jenny Marcum | 23 | VA | USA | 3,638 | 1:55.4 | |
| 303 | Joseph Davis | 31 | MI | USA | 3,637 | 1:55.4 | |
| 304 | Sean Garner | 41 | GBR | 3,636 | 1:55.5 | ||
| 305 | Maarten Hoekstra | 54 | NED | 3,635 | 1:55.5 | ||
| 306 | Russell King | 54 | GBR | 3,634 | 1:55.5 | ||
| 306 | Kristina Karavaj | 43 | NOR | 3,634 | 1:55.5 | ||
| 308 | Dem Bois | 35 | USA | 3,633 | 1:55.6 | ||
| 308 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,633 | 1:55.6 |
| 310 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,632 | 1:55.6 |
| 310 | Mike LaPorta | 53 | USA | 3,632 | 1:55.6 | ||
| 312 | Jop Peters | 37 | NED | 3,631 | 1:55.6 | ||
| 312 | Wietse Walraven | 33 | NED | 3,631 | 1:55.6 | ||
| 312 | K Fa | 34 | USA | 3,631 | 1:55.6 | ||
| 312 | Owen Heisey | 38 | Bexley, OH | USA | 3,631 | 1:55.6 | |
| 316 | Christopher Shepard | 37 | Nashville, TN | USA | 3,630 | 1:55.7 | |
| 316 | Christian Fiedler | 41 | AUT | 3,630 | 1:55.7 | ||
| 316 | Andrew Heyes | 46 | Rotherham | GBR | 3,630 | 1:55.7 | |
| 316 | Linas Zajankauskas | 58 | New york, NY | USA | 3,630 | 1:55.7 | |
| 320 | Tim Callahan | 47 | USA | 3,629 | 1:55.7 | ||
| 320 | Jeff Bahrenfuss | 46 | USA | 3,629 | 1:55.7 | ||
| 322 | Stephane Lamy | 43 | FRA | 3,626 | 1:55.8 | ||
| 322 | John Brock | 37 | Ham Lake, MN | USA | 3,626 | 1:55.8 | |
| 324 | Nicolas Rouan | 36 | FRA | 3,625 | 1:55.8 | ||
| 324 | Joseph Nickiloulias | 56 | USA | 3,625 | 1:55.8 | ||
| 326 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 3,624 | 1:55.8 |
| 326 | Matthieu Forge | 44 | TAHITI | PYF | Tahiti Rowing Team | 3,624 | 1:55.8 |
| 328 | Noel O'Neill | 47 | IRL | 3,623 | 1:55.9 | ||
| 329 | Michael Rutz | 46 | Reno, NV | USA | 3,622 | 1:55.9 | |
| 330 | Malte Krämer | 40 | GER | 3,620 | 1:56.0 | ||
| 330 | Ralf Brudel | 62 | GER | 3,620 | 1:56.0 | ||
| 330 | Taft Franklin | 41 | USA | 3,620 | 1:56.0 | ||
| 330 | Alex York | 35 | USA | 3,620 | 1:56.0 | ||
| 334 | Martin Bruhn | 31 | DEN | 3,619 | 1:56.0 | ||
| 334 | Wahnfried Zahlemann | 46 | AUT | 3,619 | 1:56.0 | ||
| 336 | Matthias Schöne | 35 | GER | 3,618 | 1:56.0 | ||
| 336 | Kristian Sørensen | 36 | DEN | 3,618 | 1:56.0 | ||
| 336 | Mark Long | 50 | USA | 3,618 | 1:56.0 | ||
| 339 | Derek Card | 53 | USA | 3,617 | 1:56.1 | ||
| 339 | Binne Hovinga | 46 | Zuidwolde | NED | 3,617 | 1:56.1 | |
| 339 | Edmilson Rosindo | 47 | BRA | 3,617 | 1:56.1 | ||
| 342 | Grant Anderson | 54 | Riverton | NZL | 3,616 | 1:56.1 | |
| 343 | Corey Benson | 34 | USA | 3,614 | 1:56.2 | ||
| 344 | Craig Stewart | 31 | GBR | 3,613 | 1:56.2 | ||
| 345 | M Anderson | 53 | USA | 3,612 | 1:56.2 | ||
| 346 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,611 | 1:56.3 |
| 347 | Thomas Larsen | 28 | DEN | 3,610 | 1:56.3 | ||
| 347 | Trent Perrin | 44 | VA | USA | United States Navy Musicians | 3,610 | 1:56.3 |
| 349 | Steve Hawkins | 63 | GBR | 3,609 | 1:56.3 | ||
| 349 | Gorm Søby | 52 | NOR | 3,609 | 1:56.3 |