Workout of the Day
« December 3, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Chris Parker | 53 | USA | 3,609 | 1:56.3 | ||
| 352 | Clayton Maxfield | 34 | USA | 3,608 | 1:56.4 | ||
| 353 | Stephen "Steve" Herold | 55 | Zurich | SUI | 3,607 | 1:56.4 | |
| 353 | David Peterson | 57 | USA | 3,607 | 1:56.4 | ||
| 353 | eric ciappio | 44 | USA | 3,607 | 1:56.4 | ||
| 353 | Matthew Queral | 40 | USA | 3,607 | 1:56.4 | ||
| 353 | Doug Schledewitz | 54 | USA | 3,607 | 1:56.4 | ||
| 358 | Alice Macphillamy | 39 | PNG | 3,606 | 1:56.4 | ||
| 358 | Jeff Wallace | 50 | USA | 3,606 | 1:56.4 | ||
| 358 | Aron Wisniewski | 32 | Wejherowo | POL | 3,606 | 1:56.4 | |
| 358 | Damjan Dašić | 44 | SRB | 3,606 | 1:56.4 | ||
| 358 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,606 | 1:56.4 |
| 363 | Thomas Sutton | 46 | Silver Spring, MD | USA | 3,605 | 1:56.5 | |
| 364 | Steen Wilson | 25 | Edmonton, AB | CAN | 3,604 | 1:56.5 | |
| 365 | James Donald | 42 | GBR | 3,603 | 1:56.5 | ||
| 366 | Brian Grady | 59 | USA | 3,601 | 1:56.6 | ||
| 366 | Devin Maxwell | 36 | USA | 3,601 | 1:56.6 | ||
| 368 | Damian Staniforth | 65 | GBR | 3,600 | 1:56.6 | ||
| 368 | Iago Mariño | 44 | ESP | 3,600 | 1:56.6 | ||
| 370 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,599 | 1:56.6 |
| 370 | Jake Ellis | 36 | GBR | 3,599 | 1:56.6 | ||
| 370 | Rodolphe CAMPI | 42 | Toulouse | FRA | 3,599 | 1:56.6 | |
| 370 | Florian P.-H. | 47 | GER | 3,599 | 1:56.6 | ||
| 370 | Aaron Terrell | 44 | MN | USA | US Navy | 3,599 | 1:56.6 |
| 375 | Michael Janisch | 36 | AUT | 3,598 | 1:56.7 | ||
| 376 | Josh Kochanski | 36 | USA | 3,597 | 1:56.7 | ||
| 377 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,596 | 1:56.7 |
| 378 | Steve Boyd | 50 | USA | 3,595 | 1:56.8 | ||
| 379 | Matt P | 38 | AUS | 3,594 | 1:56.8 | ||
| 379 | mike check | 56 | snowmass village, CO | USA | Capital Rowing Club | 3,594 | 1:56.8 |
| 381 | Nick Radov | - | CA | USA | 3,593 | 1:56.8 | |
| 382 | Graham Hardy | 70 | Riverview, NSW | AUS | 3,591 | 1:56.9 | |
| 382 | Chris Madras | 42 | USA | 3,591 | 1:56.9 | ||
| 382 | Marcel Weber | 38 | GER | 3,591 | 1:56.9 | ||
| 382 | Ken Wilson | 54 | CAN | 3,591 | 1:56.9 | ||
| 382 | Scott Farish | 56 | Littleton, CO | USA | 3,591 | 1:56.9 | |
| 387 | Stephen Riker | 42 | USA | 3,590 | 1:56.9 | ||
| 387 | Francesco De Sabbata | 50 | ITA | 3,590 | 1:56.9 | ||
| 387 | Patrick Perry | 30 | USA | 3,590 | 1:56.9 | ||
| 390 | Rafa Sospedra | - | NOR | 3,589 | 1:57.0 | ||
| 390 | Alex Evenson | 47 | St. Paul, MN | USA | 3,589 | 1:57.0 | |
| 392 | Gordon Ewart | 54 | AUS | 3,588 | 1:57.0 | ||
| 393 | Nye Konig | 51 | AUS | 3,587 | 1:57.0 | ||
| 393 | Nico Van de Keere | 49 | Kaprijke | BEL | 3,587 | 1:57.0 | |
| 393 | Dan Barbosa | 58 | USA | 3,587 | 1:57.0 | ||
| 396 | Peter Ricciardo | 48 | WA | AUS | 3,586 | 1:57.1 | |
| 396 | Tom Howell | 68 | WA | USA | 3,586 | 1:57.1 | |
| 398 | Amante Abela | 23 | NSW | AUS | 3,585 | 1:57.1 | |
| 398 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,585 | 1:57.1 |
| 400 | Sebastian Bader | 43 | GER | 3,584 | 1:57.1 |