Workout of the Day
« December 3, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Edward Warren-Perry | 58 | Carrigtwohill | IRL | 3,584 | 1:57.1 | |
| 400 | Mark Buenting | 58 | Kirkland, WA | USA | 3,584 | 1:57.1 | |
| 403 | Daniele Lattari | 55 | Cremona | ITA | 3,582 | 1:57.2 | |
| 404 | Sorin STAN | 43 | FRA | 3,581 | 1:57.2 | ||
| 405 | Richard Moss | 49 | GBR | 3,580 | 1:57.3 | ||
| 406 | Tony O'Loughlin | 36 | USA | 3,579 | 1:57.3 | ||
| 406 | Carley Kenwell | 41 | CAN | 3,579 | 1:57.3 | ||
| 406 | Adam Deragisch | 41 | USA | 3,579 | 1:57.3 | ||
| 406 | Chad Arseneault | 38 | Ottawa, ON | CAN | 3,579 | 1:57.3 | |
| 406 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,579 | 1:57.3 | |
| 411 | Dustin Schilb | 45 | USA | 3,578 | 1:57.3 | ||
| 412 | Todd Glick | 49 | Garden City, NY | USA | 3,577 | 1:57.4 | |
| 412 | Adam Robertson | 55 | St Albans | GBR | 3,577 | 1:57.4 | |
| 412 | David Balwanz | 49 | USA | 3,577 | 1:57.4 | ||
| 415 | Emily Fryters | 42 | AUS | 3,576 | 1:57.4 | ||
| 416 | Danny Jupiter | 37 | USA | 3,575 | 1:57.4 | ||
| 417 | Jacob J | 45 | USA | 3,574 | 1:57.5 | ||
| 418 | Eddie Keogh | 44 | AUS | 3,573 | 1:57.5 | ||
| 418 | Dirk Krause | 59 | GER | 3,573 | 1:57.5 | ||
| 418 | Christopher Brandt | 45 | GER | 3,573 | 1:57.5 | ||
| 421 | Keith Wilhite | 55 | Wauke, IA | USA | 3,572 | 1:57.5 | |
| 422 | Charles Shearn | 57 | GBR | 3,571 | 1:57.6 | ||
| 422 | Robrecht Kellens | 39 | BEL | 3,571 | 1:57.6 | ||
| 424 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 3,570 | 1:57.6 |
| 425 | David Needham | 56 | Grantham | GBR | Free Spirits | 3,569 | 1:57.6 |
| 426 | Matthew Fox | 45 | Cambridge, MA | USA | Community Rowing Inc. | 3,568 | 1:57.7 |
| 426 | Bill Deacon | 66 | Toronto, ON | CAN | 3,568 | 1:57.7 | |
| 426 | Felipe José Gazzinelli | 42 | BRA | 3,568 | 1:57.7 | ||
| 429 | Steef Blaauwgeers | 41 | NED | 3,567 | 1:57.7 | ||
| 430 | Andrew Kersten | 45 | Asheville, NC | USA | 3,566 | 1:57.7 | |
| 430 | Patrick Kaiser | 47 | USA | 3,566 | 1:57.7 | ||
| 430 | Tim Martin | 50 | USA | 3,566 | 1:57.7 | ||
| 433 | Andreas LI | 37 | Palo alto, CA | USA | 亦可赛艇 | 3,565 | 1:57.8 |
| 434 | Andy Broomhall | 47 | NZL | 3,564 | 1:57.8 | ||
| 435 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 3,562 | 1:57.9 |
| 435 | Thomas Boyd | 42 | GBR | 3,562 | 1:57.9 | ||
| 435 | Brian McDonald | 50 | Haverford, PA | USA | Malta Boat Club, Philadelphia, PA | 3,562 | 1:57.9 |
| 438 | Jörg Altmann | 57 | GER | 3,561 | 1:57.9 | ||
| 438 | Andreas Lippach | 44 | GER | 3,561 | 1:57.9 | ||
| 438 | simon shapcott | 44 | GBR | 3,561 | 1:57.9 | ||
| 441 | Graham Connor | 53 | GBR | 3,560 | 1:57.9 | ||
| 442 | Shane Donnes | 41 | AUS | 3,559 | 1:58.0 | ||
| 442 | Franck VEYSSIERE | 44 | FRA | 3,559 | 1:58.0 | ||
| 442 | Dr Dave | 33 | USA | 3,559 | 1:58.0 | ||
| 442 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 3,559 | 1:58.0 |
| 442 | Johanna-Luise Kanwisch | 35 | Kiel | GER | Akademischer Ruderverein Kiel e.V. | 3,559 | 1:58.0 |
| 442 | Robert MARCINKO | 50 | USA | 3,559 | 1:58.0 | ||
| 448 | James Bryant | 53 | Houston , TX | USA | 3,558 | 1:58.0 | |
| 448 | Dan Spindler | 39 | USA | 3,558 | 1:58.0 | ||
| 450 | Nathan Stump | 37 | USA | United States Naval Academy | 3,557 | 1:58.0 |