Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	3,527	1:59.0
499	Matteo Tomasi	29		ITA		3,527	1:59.0
503	Sean Robb	51	Savannah , GA	USA		3,525	1:59.1
504	Sangkyu Ryu	61		KOR		3,524	1:59.1
504	David Rigutto	57		CAN		3,524	1:59.1
504	Francois P	53		PYF	FARE HOE I PIRAE	3,524	1:59.1
507	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		3,521	1:59.2
507	Danilo Acuzio	41		ITA		3,521	1:59.2
509	Edd Lewis	40		GBR		3,520	1:59.3
509	Sebastian Eid	46	Wyckoff, NJ	USA		3,520	1:59.3
511	Nikica Drinkovic	70	Auckland	NZL		3,519	1:59.3
511	Michael Franson	43	Murphy, TX	USA		3,519	1:59.3
513	Travis Hallifax	54	Hudsonville, MI	USA		3,518	1:59.3
514	Chris Ward	37	Smiths Falls, ON	CAN	Canadian Army	3,517	1:59.4
515	Alan Manson	62		GBR		3,515	1:59.4
516	‘sup f*ckers!	40		USA		3,514	1:59.5
516	Jeffrey Clippinger	39		USA		3,514	1:59.5
518	Stuart Barford	49	Fort Lauderdale, FL	USA		3,513	1:59.5
518	Jessica Coletta	41		CAN		3,513	1:59.5
518	Chris Kennaley	39		USA		3,513	1:59.5
521	Craig Palmer	45		GBR		3,512	1:59.5
521	Ben Dorrington	41		GBR		3,512	1:59.5
521	J W	31		USA		3,512	1:59.5
521	Liam Frondigoun	35		GBR		3,512	1:59.5
525	Robert Russell	29	Kempsey, NSW	AUS		3,510	1:59.6
525	Grant Foote	48		USA		3,510	1:59.6
525	Justin Simon	44	Portland, MI	USA		3,510	1:59.6
528	Mark Muckian	64	Stockton on Tees	GBR		3,509	1:59.6
528	Morten Moe	52		NOR		3,509	1:59.6
530	Josh Camplin	27		AUS		3,508	1:59.7
530	D S	55		USA		3,508	1:59.7
532	William Garner	39		USA		3,507	1:59.7
532	Marcus Günther	46	Schneeberg	GER		3,507	1:59.7
534	Eoin O'Neill	35		IRL		3,505	1:59.8
534	Aaron C	44		USA		3,505	1:59.8
534	Kermit Helo	47		USA	United States Air Force — Freedom Rows	3,505	1:59.8
537	Péter Krénusz	54	Budapest	HUN		3,504	1:59.8
537	Martin Knodt	71	Dreieich	GER		3,504	1:59.8
539	Mark Wolfe	54	Cork	IRL		3,503	1:59.8
539	Joel Jackson	48		GBR		3,503	1:59.8
541	Beau Jackson	34		USA		3,502	1:59.9
541	John Siddall	47		USA		3,502	1:59.9
543	Charles McKay	39		AUS		3,500	2:00.0
543	Patrick Snyder	34		USA		3,500	2:00.0
545	Harry Wickham	25		GBR		3,499	2:00.0
546	Neil Rogerson	57		GBR		3,498	2:00.0
546	Mattia Conti	29		ITA		3,498	2:00.0
548	Phil Hulls	33		AUS		3,497	2:00.1
548	yuki Ohata	46		JPN		3,497	2:00.1
550	James Purtell	48	NSW	AUS		3,496	2:00.1