Workout of the Day
« December 3, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 3,527 | 1:59.0 |
| 499 | Matteo Tomasi | 29 | ITA | 3,527 | 1:59.0 | ||
| 503 | Sean Robb | 51 | Savannah , GA | USA | 3,525 | 1:59.1 | |
| 504 | Sangkyu Ryu | 61 | KOR | 3,524 | 1:59.1 | ||
| 504 | David Rigutto | 57 | CAN | 3,524 | 1:59.1 | ||
| 504 | Francois P | 53 | PYF | FARE HOE I PIRAE | 3,524 | 1:59.1 | |
| 507 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 3,521 | 1:59.2 | |
| 507 | Danilo Acuzio | 41 | ITA | 3,521 | 1:59.2 | ||
| 509 | Edd Lewis | 40 | GBR | 3,520 | 1:59.3 | ||
| 509 | Sebastian Eid | 46 | Wyckoff, NJ | USA | 3,520 | 1:59.3 | |
| 511 | Nikica Drinkovic | 70 | Auckland | NZL | 3,519 | 1:59.3 | |
| 511 | Michael Franson | 43 | Murphy, TX | USA | 3,519 | 1:59.3 | |
| 513 | Travis Hallifax | 54 | Hudsonville, MI | USA | 3,518 | 1:59.3 | |
| 514 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 3,517 | 1:59.4 |
| 515 | Alan Manson | 62 | GBR | 3,515 | 1:59.4 | ||
| 516 | ‘sup f*ckers! | 40 | USA | 3,514 | 1:59.5 | ||
| 516 | Jeffrey Clippinger | 39 | USA | 3,514 | 1:59.5 | ||
| 518 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 3,513 | 1:59.5 | |
| 518 | Jessica Coletta | 41 | CAN | 3,513 | 1:59.5 | ||
| 518 | Chris Kennaley | 39 | USA | 3,513 | 1:59.5 | ||
| 521 | Craig Palmer | 45 | GBR | 3,512 | 1:59.5 | ||
| 521 | Ben Dorrington | 41 | GBR | 3,512 | 1:59.5 | ||
| 521 | J W | 31 | USA | 3,512 | 1:59.5 | ||
| 521 | Liam Frondigoun | 35 | GBR | 3,512 | 1:59.5 | ||
| 525 | Robert Russell | 29 | Kempsey, NSW | AUS | 3,510 | 1:59.6 | |
| 525 | Grant Foote | 48 | USA | 3,510 | 1:59.6 | ||
| 525 | Justin Simon | 44 | Portland, MI | USA | 3,510 | 1:59.6 | |
| 528 | Mark Muckian | 64 | Stockton on Tees | GBR | 3,509 | 1:59.6 | |
| 528 | Morten Moe | 52 | NOR | 3,509 | 1:59.6 | ||
| 530 | Josh Camplin | 27 | AUS | 3,508 | 1:59.7 | ||
| 530 | D S | 55 | USA | 3,508 | 1:59.7 | ||
| 532 | William Garner | 39 | USA | 3,507 | 1:59.7 | ||
| 532 | Marcus Günther | 46 | Schneeberg | GER | 3,507 | 1:59.7 | |
| 534 | Eoin O'Neill | 35 | IRL | 3,505 | 1:59.8 | ||
| 534 | Aaron C | 44 | USA | 3,505 | 1:59.8 | ||
| 534 | Kermit Helo | 47 | USA | United States Air Force — Freedom Rows | 3,505 | 1:59.8 | |
| 537 | Péter Krénusz | 54 | Budapest | HUN | 3,504 | 1:59.8 | |
| 537 | Martin Knodt | 71 | Dreieich | GER | 3,504 | 1:59.8 | |
| 539 | Mark Wolfe | 54 | Cork | IRL | 3,503 | 1:59.8 | |
| 539 | Joel Jackson | 48 | GBR | 3,503 | 1:59.8 | ||
| 541 | Beau Jackson | 34 | USA | 3,502 | 1:59.9 | ||
| 541 | John Siddall | 47 | USA | 3,502 | 1:59.9 | ||
| 543 | Charles McKay | 39 | AUS | 3,500 | 2:00.0 | ||
| 543 | Patrick Snyder | 34 | USA | 3,500 | 2:00.0 | ||
| 545 | Harry Wickham | 25 | GBR | 3,499 | 2:00.0 | ||
| 546 | Neil Rogerson | 57 | GBR | 3,498 | 2:00.0 | ||
| 546 | Mattia Conti | 29 | ITA | 3,498 | 2:00.0 | ||
| 548 | Phil Hulls | 33 | AUS | 3,497 | 2:00.1 | ||
| 548 | yuki Ohata | 46 | JPN | 3,497 | 2:00.1 | ||
| 550 | James Purtell | 48 | NSW | AUS | 3,496 | 2:00.1 |