Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Tony Coffaro	43		USA		3,221	2:10.3
1002	A A	33		USA		3,220	2:10.4
1002	Felix Wiedemann	38		GER		3,220	2:10.4
1004	Javier Castro	43	Fuengirola	ESP		3,219	2:10.4
1005	Mike Kamorski	61	ME	USA		3,216	2:10.5
1006	Richard Longland	65	Huntingdon	GBR		3,215	2:10.6
1006	Dave Dase	47		USA		3,215	2:10.6
1006	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	3,215	2:10.6
1006	P J	44		GBR		3,215	2:10.6
1010	Alexander Schmid	37	Hohentengen	GER		3,214	2:10.6
1011	John Brooks	50	Sydney, NSW	AUS		3,213	2:10.7
1011	Vaz Balasingham	45	NSW	AUS		3,213	2:10.7
1011	Drew Hollen	31		USA		3,213	2:10.7
1011	Thorsten Seibert	46		GER		3,213	2:10.7
1011	Eric Rohrbach	63		USA	Navy	3,213	2:10.7
1016	Jerad Tintera	42	Brookfield, IL	USA		3,212	2:10.7
1016	Sean D	61	McKinney, TX	USA		3,212	2:10.7
1018	Willow Thomas	45		GBR		3,210	2:10.8
1018	Mark Bishop	35		USA		3,210	2:10.8
1018	Eric Atkins	74	Coeur d'Alene, ID	USA	Coeur d'Alene Rowing Association	3,210	2:10.8
1018	Logan Massie	24		USA		3,210	2:10.8
1022	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	3,209	2:10.8
1022	Richard Mühlwitz	45	Greifenberg	GER		3,209	2:10.8
1022	Daniel Nedelchev	37		BUL		3,209	2:10.8
1025	Phil Flaming	43		USA		3,208	2:10.9
1026	James Koury	72	North Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	3,207	2:10.9
1027	Marek Gawrysiak	53	Zielona Góra	POL	Polish Indoor Rowing Team	3,206	2:11.0
1028	Lyn Jones	62		GBR		3,205	2:11.0
1029	Caroline Bates	62	Hintlesham	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	3,204	2:11.0
1029	Marian Marchiori	47		USA	Central Pennsylvania Rowing Association	3,204	2:11.0
1031	Bill Fowler	57		GBR		3,203	2:11.1
1031	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,203	2:11.1
1031	Nancy Haynsworth	68		USA		3,203	2:11.1
1031	Nolan Wesche	42		USA		3,203	2:11.1
1035	Patrick Maddigan	41		AUS		3,202	2:11.1
1035	Richard Emery	57	St.J, VT	USA		3,202	2:11.1
1035	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,202	2:11.1
1038	Megan Washnieski	47		USA		3,201	2:11.2
1038	Sascha G.	49		GER		3,201	2:11.2
1038	James Lussier	56		USA		3,201	2:11.2
1038	Rebecca Thorpe	54		GBR		3,201	2:11.2
1038	Ty Unruh	40		USA		3,201	2:11.2
1043	Karl Goepfrich	60		USA		3,200	2:11.2
1044	Martin Coffey	56	Pittsford, NY	USA		3,198	2:11.3
1044	Simon Burgess	42		GBR		3,198	2:11.3
1044	Ton Bongo	39		NED		3,198	2:11.3
1044	Doug Leigh	72		USA		3,198	2:11.3
1048	Steve Porter	62		AUS		3,197	2:11.3
1049	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	3,196	2:11.4
1049	Jan Sokoll	59		GER		3,196	2:11.4