Workout of the Day
« December 3, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | K Pac | 45 | USA | 3,196 | 2:11.4 | ||
| 1049 | Chad Biniker | 49 | USA | 3,196 | 2:11.4 | ||
| 1049 | Felipe Ortiz | 38 | USA | 3,196 | 2:11.4 | ||
| 1054 | Geraint Richards | 56 | GBR | 3,192 | 2:11.5 | ||
| 1054 | Hanna Meiffert | 45 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 3,192 | 2:11.5 |
| 1056 | BOXFIT 西安盒者运动 | 35 | CHN | 3,191 | 2:11.6 | ||
| 1057 | Geert Westerveld | 59 | NED | 3,190 | 2:11.6 | ||
| 1057 | cameron befus | 63 | USA | 3,190 | 2:11.6 | ||
| 1057 | jimmy Ethridge | 52 | USA | 3,190 | 2:11.6 | ||
| 1057 | Ben Fleenor | 35 | OH | USA | 3,190 | 2:11.6 | |
| 1061 | Michael Plunkett | 74 | Pelham, NY | USA | 3,189 | 2:11.7 | |
| 1062 | Derek Nakamura | 38 | USA | 3,186 | 2:11.8 | ||
| 1063 | Ben Brett | 34 | GBR | 3,184 | 2:11.9 | ||
| 1063 | Jen Blanchard | 45 | USA | 3,184 | 2:11.9 | ||
| 1063 | Nadine Oneil | 32 | USA | 3,184 | 2:11.9 | ||
| 1066 | Sascha Brückner | 46 | GER | 3,183 | 2:11.9 | ||
| 1066 | Waldi von Lieres | 14 | NAM | 3,183 | 2:11.9 | ||
| 1066 | stijn De Winne | 43 | BEL | 3,183 | 2:11.9 | ||
| 1066 | Jim Glover | 50 | Fort Gibson, OK | USA | 3,183 | 2:11.9 | |
| 1070 | Adam Rust | 56 | Durham, NC | USA | George Washington University | 3,182 | 2:11.9 |
| 1070 | Steve Clemmens | 35 | USA | 3,182 | 2:11.9 | ||
| 1070 | Rick Wilson | 59 | OH | USA | Age Without Limits | 3,182 | 2:11.9 |
| 1070 | Jozef Knapčík | 51 | Bratislava | SVK | 3,182 | 2:11.9 | |
| 1070 | Joe Servas | 34 | Cumming, GA | USA | 3,182 | 2:11.9 | |
| 1070 | Andrew Edwards | 40 | Anywhere, FL | USA | 3,182 | 2:11.9 | |
| 1070 | Bik Ra | 27 | GBR | 3,182 | 2:11.9 | ||
| 1077 | Patrick Stieglbauer | 40 | GER | 3,181 | 2:12.0 | ||
| 1077 | Brett Lancaster | 35 | USA | 3,181 | 2:12.0 | ||
| 1077 | Steve Ward | 52 | USA | 3,181 | 2:12.0 | ||
| 1080 | Michael Smith | 62 | USA | 3,180 | 2:12.0 | ||
| 1080 | Doug Goelz | 69 | USA | 3,180 | 2:12.0 | ||
| 1082 | Leanne Neal | 47 | USA | 3,179 | 2:12.1 | ||
| 1082 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,179 | 2:12.1 |
| 1082 | Kelly Fry | 41 | USA | 3,179 | 2:12.1 | ||
| 1085 | Jess S | 49 | CAN | 3,178 | 2:12.1 | ||
| 1085 | Don Bennett | 63 | Tampa, FL | USA | 3,178 | 2:12.1 | |
| 1087 | Fred de Leuw | 79 | Doornspijk | NED | 3,177 | 2:12.2 | |
| 1087 | Shawn Olson | 42 | USA | 3,177 | 2:12.2 | ||
| 1087 | Nick Podgorski | 36 | USA | 3,177 | 2:12.2 | ||
| 1087 | Andrew Abreu | 40 | USA | 3,177 | 2:12.2 | ||
| 1087 | Nick Gunther | 33 | USA | 3,177 | 2:12.2 | ||
| 1092 | Juan Merck | 43 | GUA | 3,176 | 2:12.2 | ||
| 1093 | Camilla Puggaard | 44 | DEN | 3,175 | 2:12.2 | ||
| 1093 | David Sykes | 79 | Ft Worth, TX | USA | 3,175 | 2:12.2 | |
| 1095 | Jacquie S | 49 | WA | AUS | 3,174 | 2:12.3 | |
| 1095 | Frédéric Harvey | 59 | Saguenay, QC | CAN | 3,174 | 2:12.3 | |
| 1095 | Chris Hochschild | 57 | Corona del Mar, CA | NZL | New Zealand Defence Force | 3,174 | 2:12.3 |
| 1098 | Simon Richards | 55 | AUS | 3,173 | 2:12.3 | ||
| 1099 | Tom Goodman | 43 | GBR | 3,172 | 2:12.4 | ||
| 1099 | YOUNGHWAN KIM | 44 | KOR | 3,172 | 2:12.4 |