Workout of the Day
« October 16, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Johannes Fogh | 38 | DEN | 3,371 | 1:55.6 | ||
| 301 | Timothy Causee | 47 | Rancho Santa Margarita, CA | USA | 3,371 | 1:55.6 | |
| 301 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 3,371 | 1:55.6 |
| 304 | Robert Ellison | 55 | IRL | 3,370 | 1:55.7 | ||
| 304 | Philip Martin | 50 | GBR | 3,370 | 1:55.7 | ||
| 306 | Fedja Buzancic | 35 | USA | 3,369 | 1:55.7 | ||
| 307 | Jeff Walters | 41 | USA | 3,368 | 1:55.7 | ||
| 307 | Guido Keutgen | 57 | Nieuwleusen | NED | Worlds Toughest Row (WTR) | 3,368 | 1:55.7 |
| 307 | Dirk Winkelmann | 44 | GER | 3,368 | 1:55.7 | ||
| 307 | Magnar Bjoerkavaag | 46 | NOR | 3,368 | 1:55.7 | ||
| 311 | Julian Dümmer | 31 | GER | 3,367 | 1:55.8 | ||
| 311 | B Gar | 67 | Vancouver , WA | USA | 3,367 | 1:55.8 | |
| 313 | Jérôme Fuselier | 45 | Meudon | FRA | 3,366 | 1:55.8 | |
| 313 | Tanner Balzer | 43 | USA | 3,366 | 1:55.8 | ||
| 313 | clark rachfal | 42 | USA | 3,366 | 1:55.8 | ||
| 316 | Michael Oxley | 58 | AUS | 3,364 | 1:55.9 | ||
| 316 | Alexandre PAYET | 35 | REU | 3,364 | 1:55.9 | ||
| 316 | Phillip Marriott | 58 | Brooklyn, NY | USA | RowAlong | 3,364 | 1:55.9 |
| 319 | Egil Belsvik | 68 | Trondheim | NOR | 3,361 | 1:56.0 | |
| 320 | James Bryant | 53 | Houston , TX | USA | 3,360 | 1:56.0 | |
| 321 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 3,359 | 1:56.1 | |
| 321 | Krzysztof Skrzypczak | 42 | POL | 3,359 | 1:56.1 | ||
| 321 | Paul O'Neil | 34 | USA | 3,359 | 1:56.1 | ||
| 324 | Daniel Aldous | 43 | GBR | 3,358 | 1:56.1 | ||
| 324 | Jeff Smith | 46 | TX | USA | 3,358 | 1:56.1 | |
| 326 | Russel Garlick | 50 | Wellington | NZL | Star Boating Club -Wellington NZ | 3,356 | 1:56.2 |
| 326 | Matt Kelly | 56 | GBR | 3,356 | 1:56.2 | ||
| 326 | Remy Benois | 58 | CAN | 3,356 | 1:56.2 | ||
| 329 | Patrice Bouchard | 53 | FRA | 3,355 | 1:56.2 | ||
| 329 | Chase Pisarski | 40 | USA | 3,355 | 1:56.2 | ||
| 329 | Ryan Bingman | 48 | USA | 3,355 | 1:56.2 | ||
| 332 | Chris Broadbent | 51 | Newark | GBR | 3,354 | 1:56.2 | |
| 333 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 3,353 | 1:56.3 | |
| 333 | Iain (Tosh) Macleod | 55 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 3,353 | 1:56.3 |
| 333 | Xavier MICHEL | 50 | FRA | 3,353 | 1:56.3 | ||
| 336 | Damion Brevitt | 44 | GBR | 3,352 | 1:56.3 | ||
| 337 | Gilles Ducès | 47 | FRA | 3,348 | 1:56.4 | ||
| 338 | Giuseppe Barnaba | 56 | ITA | 3,347 | 1:56.5 | ||
| 338 | Scott McNaughton | 51 | GBR | 3,347 | 1:56.5 | ||
| 340 | Alice Macphillamy | 39 | PNG | 3,346 | 1:56.5 | ||
| 340 | John Cooke | 65 | Farnham, Surrey | GBR | 3,346 | 1:56.5 | |
| 342 | Arturo Fiero | 41 | USA | 3,344 | 1:56.6 | ||
| 342 | Rainer Niegel | 39 | GER | 3,344 | 1:56.6 | ||
| 342 | Calum Calderwood | 34 | GBR | 3,344 | 1:56.6 | ||
| 345 | Jon Petty | 41 | GBR | 3,343 | 1:56.6 | ||
| 345 | Ronald Daflaar | 39 | NED | 3,343 | 1:56.6 | ||
| 345 | Chris Malstead | 55 | USA | Columbia University (alum) | 3,343 | 1:56.6 | |
| 348 | Tim Theaker | 46 | GBR | 3,341 | 1:56.7 | ||
| 348 | Glenn Johansen | 48 | DEN | 3,341 | 1:56.7 | ||
| 348 | Edward Warren-Perry | 58 | Carrigtwohill | IRL | 3,341 | 1:56.7 |