Workout of the Day
« October 16, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Andrew Fyten | 45 | USA | 3,505 | 1:51.2 | ||
| 152 | Jay Rogers | 46 | USA | 3,502 | 1:51.3 | ||
| 153 | John Ferguson | 42 | GBR | 3,499 | 1:51.4 | ||
| 153 | Matthew Roberts | 37 | GBR | 3,499 | 1:51.4 | ||
| 153 | Justin Evans | 45 | USA | 3,499 | 1:51.4 | ||
| 156 | Mikkel Johnsen | 47 | DEN | 3,496 | 1:51.5 | ||
| 157 | Scott Bank | 56 | USA | 3,493 | 1:51.6 | ||
| 157 | Kevin Geist | 38 | USA | 3,493 | 1:51.6 | ||
| 159 | Alexander Schnurrer | 37 | SUI | 3,492 | 1:51.6 | ||
| 159 | Christopher Edwards | 41 | GBR | 3,492 | 1:51.6 | ||
| 159 | Jess Knigge | 49 | USA | 3,492 | 1:51.6 | ||
| 162 | Goran Ćudina | 43 | Trogir | CRO | 3,491 | 1:51.7 | |
| 163 | Gareth Tanner | 53 | RSA | 3,489 | 1:51.7 | ||
| 163 | Nicholas Meyer | 42 | USA | 3,489 | 1:51.7 | ||
| 165 | Sean Beckett | 55 | Greater London | GBR | 3,487 | 1:51.8 | |
| 165 | Christoph Schramm | 35 | Meerbusch | GER | 3,487 | 1:51.8 | |
| 167 | Mark C. | 57 | Surrey | GBR | 3,485 | 1:51.9 | |
| 168 | Henning Haaland | 55 | NOR | 3,484 | 1:51.9 | ||
| 169 | Paul Mayer | 59 | O’Fallon, IL | USA | Harvard University | 3,483 | 1:51.9 |
| 169 | David Balwanz | 49 | USA | 3,483 | 1:51.9 | ||
| 169 | Thomas Hansi | 50 | Vienna | AUT | 3,483 | 1:51.9 | |
| 172 | Kurt Devlin | 37 | Golden, BC | CAN | 3,481 | 1:52.0 | |
| 172 | Tom Phillips | 70 | New York, NY | USA | Rowfit | 3,481 | 1:52.0 |
| 174 | Stephen Belding | 38 | GBR | 3,480 | 1:52.0 | ||
| 175 | Tom W | 42 | AUS | 3,478 | 1:52.1 | ||
| 175 | Bernhard Keck | 65 | Sulzbach-Rosenberg | GER | The Diamonds (Over Sixties Erging Group) | 3,478 | 1:52.1 |
| 175 | William Bakker | 46 | USA | 3,478 | 1:52.1 | ||
| 175 | Erik Lood | 48 | TX | USA | Austin Rowing Club | 3,478 | 1:52.1 |
| 179 | Nathan Frantz | 39 | USA | 3,477 | 1:52.1 | ||
| 180 | Damien Watts | 46 | AUS | 3,475 | 1:52.2 | ||
| 180 | Fred Koene | 64 | Rotterdam | NED | Free Spirits | 3,475 | 1:52.2 |
| 182 | Stephen Taylor | 56 | GBR | 3,474 | 1:52.2 | ||
| 183 | Victor Forsberg | 39 | SWE | 3,473 | 1:52.2 | ||
| 183 | J Ivy | 35 | USA | 3,473 | 1:52.2 | ||
| 185 | Kwame Ababio | 44 | USA | 3,472 | 1:52.3 | ||
| 185 | Johnny Oh | 59 | USA | 3,472 | 1:52.3 | ||
| 187 | Herizo Randriamparany | 43 | FRA | 3,471 | 1:52.3 | ||
| 188 | Karl Mills | 41 | GBR | 3,470 | 1:52.3 | ||
| 189 | Will Banks | 20 | AUS | 3,469 | 1:52.4 | ||
| 190 | Joe Morgan | 45 | USA | 3,468 | 1:52.4 | ||
| 191 | David Johnson | 61 | GBR | 3,466 | 1:52.5 | ||
| 192 | Manuel Kuehne | 21 | AUT | 3,465 | 1:52.5 | ||
| 193 | Cory Olson | 46 | MN | USA | 3,463 | 1:52.6 | |
| 194 | Dan Laflamme | 40 | CAN | 3,459 | 1:52.7 | ||
| 195 | Stephan Van duin | 41 | NED | 3,458 | 1:52.7 | ||
| 195 | Christoph Heyck | 45 | Landshut | GER | 3,458 | 1:52.7 | |
| 197 | Steven Bishop | 44 | AUS | 3,457 | 1:52.8 | ||
| 198 | Allen Hall | 60 | Westford, MA | USA | Worcester Polytechnic Institute | 3,456 | 1:52.8 |
| 199 | Luca Malavenda | 26 | ITA | 3,454 | 1:52.9 | ||
| 199 | Jon Vandergrift | 47 | USA | Belmont Rowing Center | 3,454 | 1:52.9 |