Workout of the Day
« October 16, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Ana Ebright | 49 | Mount Clemens, MI | USA | 1,826 | 3:33.5 | |
| 1651 | Kate Tews | 62 | USA | 1,826 | 3:33.5 | ||
| 1653 | Susannah Neufeldt | - | Portland, OR | USA | 1,815 | 3:34.8 | |
| 1654 | Tanya Middlemist | 47 | USA | 1,802 | 3:36.4 | ||
| 1655 | Wendy Ho | 56 | USA | 1,800 | 3:36.6 | ||
| 1656 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,797 | 3:37.0 |
| 1657 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,786 | 3:38.3 |
| 1657 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 1,786 | 3:38.3 |
| 1659 | Jacob vdH | 61 | NOR | 1,780 | 3:39.1 | ||
| 1660 | Ariane Lalonde | 19 | CAN | 1,779 | 3:39.2 | ||
| 1661 | David Pytlowany | 71 | USA | 1,765 | 3:40.9 | ||
| 1662 | Camille Torres | 41 | USA | 1,760 | 3:41.5 | ||
| 1663 | todd wong | 64 | USA | 1,713 | 3:47.6 | ||
| 1664 | Genie Vidal | 71 | USA | 1,691 | 3:50.6 | ||
| 1665 | Karen Dolberg | 59 | USA | 1,659 | 3:55.0 | ||
| 1666 | Gale Wozencraft | 66 | USA | 1,644 | 3:57.2 | ||
| 1667 | Kim Teeple | 49 | USA | 1,624 | 4:00.1 | ||
| 1668 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,548 | 4:11.9 | |
| 1669 | Fred Ginsburg | 65 | FL | USA | Team RWB | 1,529 | 4:15.0 |
| 1670 | Michel Molly | 39 | SUI | 1,468 | 4:25.6 | ||
| 1671 | Ed Milliken | 75 | USA | 782 | 8:18.7 |