Workout of the Day

« October 16, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Amy Xu	56		USA	Minneapolis Rowing Club	2,517	2:34.9
1452	Zach Bradford	39		USA		2,513	2:35.1
1452	Rosa J	36		ISL		2,513	2:35.1
1454	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,509	2:35.4
1454	Sofia Viklinder	43		SWE		2,509	2:35.4
1456	Julie Clough	68	NSW	AUS	Swan Athletic	2,508	2:35.5
1456	John Siary	57		USA		2,508	2:35.5
1458	Joshua Bargamento	29		AUS		2,503	2:35.8
1458	Catherine Krout	50		USA		2,503	2:35.8
1460	Hillary Weber	38		CAN		2,501	2:35.9
1461	Ali Carlile	56		AUS		2,500	2:36.0
1461	Yvan certenais	57		FRA		2,500	2:36.0
1461	Megan Gorczyca	46		USA		2,500	2:36.0
1464	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,497	2:36.1
1465	Petra Blatt	49		GER		2,496	2:36.2
1466	Andrea Wolga	60		USA	The Diamonds (Over Sixties Erging Group)	2,492	2:36.5
1466	Sal Braico	52	Madison, WI	USA		2,492	2:36.5
1466	Lacy Anderson	43		USA		2,492	2:36.5
1469	Laurence Gross	73	ME	USA		2,491	2:36.5
1470	Bec G	50		AUS		2,490	2:36.6
1471	Nicole Vogt	58	CA	USA	LUNA-TICS	2,486	2:36.8
1472	Belinda Marais	39		ZIM		2,484	2:37.0
1473	Lisa Doerr	58	GERMANTOWN HILLS, IL	USA		2,483	2:37.0
1474	michael heifetz	57		USA		2,480	2:37.2
1475	Simon LEE	38	Seoul	KOR		2,479	2:37.3
1475	Jade Salier	35		AUS		2,479	2:37.3
1475	Patti Fitch	70	CA	USA		2,479	2:37.3
1478	Lori Elkins	57	Louisville , KY	USA		2,478	2:37.3
1479	Taki Tselentis	50	Harare	ZIM		2,477	2:37.4
1479	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,477	2:37.4
1479	Tim Fletcher	58		USA		2,477	2:37.4
1482	Paul Armstrong	63		USA		2,476	2:37.5
1482	Sabine Hauschild	50		GER		2,476	2:37.5
1482	Eric Choi	52	CA	USA		2,476	2:37.5
1485	F Cezar	45	Itaparica, BA	PAR		2,475	2:37.5
1485	Steven Schumacher	53		USA		2,475	2:37.5
1487	David Ullrich	77		USA		2,473	2:37.7
1488	Justin Richardson	40		USA		2,471	2:37.8
1489	Silvana Ueti	60		JPN		2,468	2:38.0
1489	Julie Sorensen	40		CAN		2,468	2:38.0
1491	Olli Nikkilä	65		FIN		2,467	2:38.0
1492	Rod Hooper	58		AUS		2,462	2:38.4
1492	Lui Ashton	51		AUS		2,462	2:38.4
1492	Jessica Chauppetta	47		USA		2,462	2:38.4
1495	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,461	2:38.4
1495	Kristi Baer	53	GA	USA		2,461	2:38.4
1497	Alison Ince	50		BAR		2,460	2:38.5
1498	Lashon Davis	49		USA		2,458	2:38.6
1498	Daniel Martin	42		UAE		2,458	2:38.6
1500	Steve Hahn	68		USA	U.S. Army Veterans	2,455	2:38.8