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Workout of the Day

« October 16, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1401 Christopher Wheadon 47 NZL 2,574 2:31.5
1402 John Diroll 68 USA 2,573 2:31.5
1402 Ryan M 13 USA 2,573 2:31.5
1404 Lisa Barber 60 CAN 2,572 2:31.6
1404 Geoff Nelson 28 USA 2,572 2:31.6
1406 Michael F 51 USA 2,566 2:31.9
1406 Greg Bauman 41 USA 2,566 2:31.9
1408 Tanja B - SUI 2,559 2:32.4
1409 Steven Devoe 35 USA 2,557 2:32.5
1409 Jorge Grosso 45 ITA 2,557 2:32.5
1411 Bruce Dammeier 64 USA 2,556 2:32.5
1412 성찬 강 47 KOR 2,555 2:32.6
1412 Tiffany Carlile 41 USA 2,555 2:32.6
1412 Derrick Caruthers 48 USA 2,555 2:32.6
1415 Kyle Rafferty 51 USA 2,554 2:32.7
1416 Karma Kauffman 57 USA 2,553 2:32.7
1417 Tami Rollins 65 USA 2,551 2:32.8
1418 Carrie Pearce 45 USA 2,550 2:32.9
1418 Graeme Johnston 51 GBR 2,550 2:32.9
1420 Brooke Ripley 37 USA 2,549 2:33.0
1420 Mark Dulik 64 USA 2,549 2:33.0
1420 James Hong 50 TPE 2,549 2:33.0
1423 Marius Lunskis 37 LTU 2,548 2:33.0
1424 Rachel Kohler 38 USA 2,546 2:33.1
1425 Oliver Roufosse 52 GER 2,542 2:33.4
1425 Ana Maria Cretu 41 ESP 2,542 2:33.4
1425 Luiza Kreutzfeld 15 BRA 2,542 2:33.4
1428 Ainhoa Ubillos 47 ESP 2,541 2:33.4
1428 Stephanie Torrico 49 USA 2,541 2:33.4
1430 Melanie Seader 51 USA 2,540 2:33.5
1431 Dan Caine 57 USA 2,538 2:33.6
1431 Wayne Connor 69 CAN 2,538 2:33.6
1433 Anja Grotefels - GER 2,537 2:33.7
1433 Harley Ironfield 57 USA 2,537 2:33.7
1435 Clayton Parlin 32 USA 2,536 2:33.7
1436 Maxwell Ocloo 38 USA 2,534 2:33.9
1437 Maylene Wagener 59 USA 2,532 2:34.0
1437 Diane H 54 USA 2,532 2:34.0
1439 Marie-Josée Lapointe 47 CAN 2,529 2:34.2
1440 Ian Nimmo 84 GBR 2,528 2:34.2
1441 Thomas B 13 GBR 2,527 2:34.3
1441 Chris Mann 43 USA 2,527 2:34.3
1443 Fidel Correa 36 USA 2,526 2:34.3
1443 Mohan Menon 62 USA 2,526 2:34.3
1445 Jim A 61 USA 2,525 2:34.4
1446 Lisa Kendell 60 AUS 2,524 2:34.5
1447 Andrea May 59 FRA 2,523 2:34.5
1448 Mike Constantine 49 USA 2,521 2:34.7
1449 A C 47 USA 2,520 2:34.7
1450 J Tan 29 USA 2,519 2:34.8