Workout of the Day
« October 16, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Ashley Colvin | 38 | USA | CrossFit Town Center | 2,685 | 2:25.2 | |
| 1301 | Harold Crowther | 66 | USA | 2,685 | 2:25.2 | ||
| 1303 | Tony Connell | 59 | USA | 2,684 | 2:25.3 | ||
| 1303 | Randy B | 69 | USA | 2,684 | 2:25.3 | ||
| 1305 | Norbert Ursu | 38 | ROU | 2,683 | 2:25.3 | ||
| 1306 | Jessica Rusbasan | 36 | USA | 2,681 | 2:25.4 | ||
| 1307 | Pierpaolo Provenzano | 53 | Maglie | ITA | Italian Team | 2,679 | 2:25.5 |
| 1308 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,677 | 2:25.6 |
| 1308 | Juan Carlos Garcia | 44 | USA | 2,677 | 2:25.6 | ||
| 1310 | Alicia Kanner | 35 | USA | 2,675 | 2:25.7 | ||
| 1311 | JOHN FRARY | 71 | White Rock, NM | USA | 2,674 | 2:25.8 | |
| 1311 | Petra Rothmeier | 61 | Regensburg | GER | 2,674 | 2:25.8 | |
| 1313 | Matt Dominick | 30 | AUS | 2,673 | 2:25.9 | ||
| 1314 | Liz Grylls | 53 | AUS | 2,671 | 2:26.0 | ||
| 1314 | Derek Chen | 49 | Perth, WA | AUS | 2,671 | 2:26.0 | |
| 1314 | Alicia Mazzone | 39 | USA | 2,671 | 2:26.0 | ||
| 1314 | Sue Fondrie | 60 | WI | USA | 2,671 | 2:26.0 | |
| 1318 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 2,669 | 2:26.1 |
| 1319 | Andy Kern | 17 | USA | 2,665 | 2:26.3 | ||
| 1320 | Philip Beck | 54 | Salt Lake City, UT | USA | 2,664 | 2:26.3 | |
| 1321 | Victor Darolt | 14 | BRA | 2,663 | 2:26.4 | ||
| 1321 | Carney Freddino | 51 | USA | 2,663 | 2:26.4 | ||
| 1323 | Jess M | 38 | USA | 2,659 | 2:26.6 | ||
| 1323 | Marjolein Hol | 55 | NED | 2,659 | 2:26.6 | ||
| 1325 | Bob Cooley | 77 | Westminster, CO | USA | 2,657 | 2:26.7 | |
| 1326 | Jason Little | 44 | Sherwood, OR | USA | 2,656 | 2:26.8 | |
| 1326 | Giuseppe Di Gregorio | 54 | ITA | 2,656 | 2:26.8 | ||
| 1328 | Rob Moseley | 69 | Isleworth | GBR | 2,655 | 2:26.8 | |
| 1329 | David Frazier | 63 | USA | 2,653 | 2:27.0 | ||
| 1330 | Talania Buria | 36 | ESP | 2,651 | 2:27.1 | ||
| 1330 | Claire Reilly | 51 | Sitka, AK | USA | 2,651 | 2:27.1 | |
| 1332 | Carson Davis | 40 | USA | 2,648 | 2:27.2 | ||
| 1333 | Thomas Daly | 53 | USA | 2,647 | 2:27.3 | ||
| 1333 | John Sabey | 61 | USA | 2,647 | 2:27.3 | ||
| 1335 | 빠 김 | 43 | KOR | Geobukseon -「거북선」 | 2,642 | 2:27.6 | |
| 1335 | Jacob Karlen | 39 | USA | 2,642 | 2:27.6 | ||
| 1335 | Kara Houck | 50 | USA | 2,642 | 2:27.6 | ||
| 1338 | Carissa Carter | 46 | USA | 2,640 | 2:27.7 | ||
| 1339 | Colleen Buhler | 53 | CAN | 2,639 | 2:27.7 | ||
| 1339 | Philip Anderson | 39 | USA | 2,639 | 2:27.7 | ||
| 1341 | Robert McKenzie | 40 | NZL | 2,638 | 2:27.8 | ||
| 1341 | Dario Garcia | 49 | ESP | 2,638 | 2:27.8 | ||
| 1341 | Warren Walls | 61 | USA | 2,638 | 2:27.8 | ||
| 1341 | Ioanna Lytra | 41 | AUT | 2,638 | 2:27.8 | ||
| 1345 | Nan Sus | 30 | BUL | 2,637 | 2:27.8 | ||
| 1345 | Edward Bunt | 44 | Philadelphia, PA | USA | 2,637 | 2:27.8 | |
| 1347 | Sue Hayes | 62 | GBR | 2,636 | 2:27.9 | ||
| 1347 | Dan Patey | 39 | Lakewood, CA | USA | 2,636 | 2:27.9 | |
| 1349 | Olivier Lame | 59 | FRA | 2,635 | 2:28.0 | ||
| 1349 | John Smith | 27 | USA | 2,635 | 2:28.0 |