Workout of the Day

« October 16, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Drew Hollen	31		USA		2,776	2:20.4
1202	Fabio Galbiati	52		ITA		2,775	2:20.5
1202	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	2,775	2:20.5
1204	Liv Weingartz	42		FRA		2,774	2:20.5
1205	Mitri Ryce	36	NJ	USA		2,770	2:20.7
1206	Gatis N	38		LAT		2,769	2:20.8
1206	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,769	2:20.8
1208	nathan choy	45		USA		2,768	2:20.8
1209	Miguel Santos	42	Lisboa	POR		2,766	2:20.9
1210	Thomas Eybl	45		USA		2,764	2:21.0
1210	Ellie Surratt	35		USA		2,764	2:21.0
1212	Jennifer Bragg	49		BEL		2,763	2:21.1
1212	Frank Caruso	60		USA		2,763	2:21.1
1214	Lisa Bentley	56		CAN		2,762	2:21.2
1215	Emily Cote	39		USA		2,761	2:21.2
1215	Rohit Khanna	44	Tampa, FL	USA		2,761	2:21.2
1215	Chris Tom	39	San Francisco, CA	USA		2,761	2:21.2
1218	Gunnar Putz	54		GER		2,757	2:21.4
1218	John Doe	43		FRA		2,757	2:21.4
1218	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	2,757	2:21.4
1221	Ian Townsend	50		USA		2,756	2:21.5
1222	Christophe Jauze	48		ITA		2,755	2:21.5
1222	Dan Sutter	62		USA		2,755	2:21.5
1222	Kristopher King	42		USA		2,755	2:21.5
1225	Tyna Eloundou	32		USA		2,752	2:21.7
1226	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,751	2:21.7
1226	Kory Mitchell	43		USA		2,751	2:21.7
1226	Scott Arnett	43		USA		2,751	2:21.7
1229	Chris Spencer	46		USA		2,749	2:21.8
1229	Martin Nordin	55		CAN		2,749	2:21.8
1229	Laura Dornblaser	65		USA		2,749	2:21.8
1229	Silke Opitz	48		GER		2,749	2:21.8
1229	Brian Mak	55	ON	CAN		2,749	2:21.8
1234	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	2,747	2:21.9
1235	Stephan Beddoe	64	St Helier	GBR		2,746	2:22.0
1235	Jaeeun Choi	40		KOR		2,746	2:22.0
1237	Marie48 Marie	41		FRA		2,744	2:22.1
1237	Bettina Radlmaier	40		GER		2,744	2:22.1
1237	Steve Wilson	61	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	2,744	2:22.1
1240	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	2,743	2:22.1
1240	Tess Goldman	43		GBR		2,743	2:22.1
1242	Jacky Cook	48		NZL		2,742	2:22.2
1242	Rachel Curtis	43	TX	USA		2,742	2:22.2
1242	Ryan Jenkins	50	FL	USA		2,742	2:22.2
1245	Louis Van der walt	41		RSA		2,740	2:22.3
1245	Susan Rutz	63		USA		2,740	2:22.3
1247	Bob Noakes	68		GBR		2,738	2:22.4
1248	Joni Laser	47		USA		2,737	2:22.4
1249	Max Meister	47		SUI		2,736	2:22.5
1250	Michele DiDiego	54	Maryville, TN	USA		2,733	2:22.7