Workout of the Day
« October 16, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Luke DLS | 45 | USA | 2,191 | 2:58.0 | ||
| 1602 | Karla Criswell | 56 | USA | 2,188 | 2:58.2 | ||
| 1603 | Caroline Edwards | 67 | Yardley, PA | USA | PNRA/Mercer | 2,187 | 2:58.3 |
| 1604 | Dorina Mihai | 59 | ROU | 2,184 | 2:58.5 | ||
| 1605 | Heather Bishop | 50 | USA | 2,178 | 2:59.0 | ||
| 1606 | Chen Ge | 37 | USA | 亦可赛艇 | 2,168 | 2:59.8 | |
| 1607 | Jose L. Cienfuegos | 64 | San Juan, PR | USA | 2,167 | 2:59.9 | |
| 1608 | Brandy Delong-Casey | 39 | USA | 2,165 | 3:00.1 | ||
| 1609 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 2,163 | 3:00.3 |
| 1610 | M P | 55 | USA | 2,152 | 3:01.2 | ||
| 1611 | Kim Gwilt | 46 | AUS | 2,150 | 3:01.3 | ||
| 1611 | Megan O’Keeffe | 36 | USA | 2,150 | 3:01.3 | ||
| 1613 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,148 | 3:01.5 |
| 1614 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,146 | 3:01.7 | |
| 1615 | Don Andrews | 66 | USA | 2,145 | 3:01.8 | ||
| 1616 | Brian Moffet | 51 | USA | 2,140 | 3:02.2 | ||
| 1616 | Shelby Ochoa | 34 | Hollister, CA | USA | 2,140 | 3:02.2 | |
| 1618 | Sharon Larke | 60 | AUS | 2,139 | 3:02.3 | ||
| 1619 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 2,130 | 3:03.0 | |
| 1620 | Carlos Rodriguez | 50 | USA | 2,128 | 3:03.2 | ||
| 1620 | Andrew Kelley | 25 | USA | 2,128 | 3:03.2 | ||
| 1620 | Girish Warrier | 49 | NJ | USA | 2,128 | 3:03.2 | |
| 1623 | Nicole Layman | 52 | USA | 2,126 | 3:03.4 | ||
| 1624 | Cathy Andrulis | 55 | CO | USA | 2,124 | 3:03.6 | |
| 1625 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 2,117 | 3:04.2 |
| 1626 | Doug Murphy | 64 | CAN | 2,116 | 3:04.3 | ||
| 1627 | Christine Steffen | 56 | USA | 2,112 | 3:04.6 | ||
| 1628 | Marnie Austin | 52 | AL | USA | 2,106 | 3:05.1 | |
| 1629 | Narelle Costin | 55 | AUS | 2,094 | 3:06.2 | ||
| 1630 | Annie Lindgren | 49 | Ulster Park, NY | USA | 2,093 | 3:06.3 | |
| 1631 | Algis Kalvaitis | 49 | West Hartford , CT | USA | 2,090 | 3:06.6 | |
| 1632 | Patricia George | 50 | USA | 2,080 | 3:07.5 | ||
| 1633 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 2,075 | 3:07.9 | |
| 1633 | Mahad Ibrahim | 49 | USA | 2,075 | 3:07.9 | ||
| 1635 | * Tatus * | 60 | San Diego, CA | MEX | 2,063 | 3:09.0 | |
| 1636 | Nan Alexander | 87 | USA | 2,062 | 3:09.1 | ||
| 1637 | Valerie Canova | 68 | USA | 2,055 | 3:09.7 | ||
| 1638 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,035 | 3:11.6 |
| 1639 | Terrie McLaughlin | 68 | USA | 2,024 | 3:12.6 | ||
| 1640 | Carl W Palmer | 82 | Niles, OH | USA | 1,990 | 3:15.9 | |
| 1641 | Todd Brockman | 69 | USA | 1,989 | 3:16.0 | ||
| 1642 | Ana Silva | 33 | NCA | 1,985 | 3:16.4 | ||
| 1643 | Stephen Shumate | 62 | USA | 1,967 | 3:18.2 | ||
| 1644 | qq zhou | 41 | CHN | 1,965 | 3:18.4 | ||
| 1645 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,936 | 3:21.4 |
| 1646 | DD Lou | 44 | GER | 1,928 | 3:22.2 | ||
| 1647 | Joshua Steinfeld | 51 | Poughkeepsie, NY | USA | 1,902 | 3:25.0 | |
| 1648 | Timothy Wills | 78 | GBR | The Royal Artillery | 1,892 | 3:26.1 | |
| 1649 | Kate Smith | 68 | Keystone Heights, FL | USA | 1,887 | 3:26.6 | |
| 1650 | Alyssa McCool | 44 | USA | 1,866 | 3:29.0 |