Workout of the Day

« October 16, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Alexis PROVIN	46		FRA		2,732	2:22.7
1252	Delano Son	45	Ottawa, ON	CAN		2,730	2:22.8
1253	David Acierno	52	WI	USA		2,728	2:22.9
1253	Andreas Steimi	51	Erfurt	GER		2,728	2:22.9
1253	Jason Williams	47	CT	USA	Fordham University	2,728	2:22.9
1253	James Redmond	43		USA		2,728	2:22.9
1257	Emma-Lee White	46		AUS		2,727	2:23.0
1257	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		2,727	2:23.0
1257	Christopher Brun	43	WA	USA		2,727	2:23.0
1260	Angela Kopf	45		USA		2,725	2:23.1
1260	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,725	2:23.1
1262	Emma Sakhauva	44		AIN		2,724	2:23.1
1262	Bryan Bennett	37		USA		2,724	2:23.1
1264	Peter Sullivan	64		GBR		2,722	2:23.2
1264	David Aniballi	54		USA		2,722	2:23.2
1266	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	2,721	2:23.3
1266	A Anderson	39		USA		2,721	2:23.3
1268	Jenny Ma	43	Toronto, ON	CAN		2,719	2:23.4
1268	Melanie Murphy	57	IN	USA		2,719	2:23.4
1270	Wiola Gromadka	39		GBR		2,718	2:23.4
1271	Michel Van Binst	61	Hastière-Lavaux	BEL		2,717	2:23.5
1271	C W	35		USA		2,717	2:23.5
1273	John Cotterill	70	Sydney, NSW	AUS		2,715	2:23.6
1273	Thierry EDOM	50		FRA		2,715	2:23.6
1275	Laura Vazquez	37	College Station, TX	USA	Row House College Station	2,714	2:23.6
1276	Jack D	48		USA	USAF Veterans	2,712	2:23.8
1277	Kurt Stolz	65		SUI		2,711	2:23.8
1277	Brian Conner	25		USA		2,711	2:23.8
1279	John Fuerst	74	Washougal, WA	USA	TEAM MELALEUCA	2,710	2:23.9
1280	Gerry Pang	75		USA		2,709	2:23.9
1281	Keree McIntyre	48		USA		2,708	2:24.0
1281	Steven Hernandez	45	Round Rock, TX	USA		2,708	2:24.0
1283	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,707	2:24.0
1284	Barclay Braithwaite	77	Aberdeen	GBR		2,704	2:24.2
1285	Attila Devenyi	69		USA		2,703	2:24.2
1286	Dávid Turi	45		HUN		2,702	2:24.3
1287	Colin Wicker	50		USA		2,701	2:24.3
1288	Carol Reardon	44		USA		2,700	2:24.4
1289	Eric MARCH	70		FRA		2,699	2:24.4
1289	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,699	2:24.4
1291	Sebastián Chiriboga	38		ECU		2,697	2:24.6
1291	Laurel McLean	50		USA		2,697	2:24.6
1293	Cokke Engelhart	65		NED		2,696	2:24.6
1293	Linda Barnhouse	64	Elkridge, MD	USA		2,696	2:24.6
1295	minjae kang	39		KOR		2,695	2:24.7
1296	Arson Paul Taitano	43	TX	USA		2,691	2:24.9
1297	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,687	2:25.1
1297	Lauren Volkov	38	Salt Lake City, UT	USA		2,687	2:25.1
1297	Ludmila Netto	41		BRA		2,687	2:25.1
1297	Andrew Asuaje	37		USA		2,687	2:25.1