Workout of the Day

« October 16, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Thomas Haggerty	42		USA		2,847	2:16.9
1101	Ryan Kirkham	55		USA		2,847	2:16.9
1103	Ulrich Risse	68		GER		2,845	2:17.0
1103	Tim Winker	65	Carrollton, TX	USA		2,845	2:17.0
1105	Sarah Allard	53		GBR		2,844	2:17.1
1105	Kiril Milev	50		SWE		2,844	2:17.1
1107	Antonio de Atouguia	39		GBR		2,841	2:17.2
1107	Paul Walters	56		USA		2,841	2:17.2
1107	Tom Goodpaster x	40		USA		2,841	2:17.2
1107	J.D. Abbey	45		USA		2,841	2:17.2
1111	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,840	2:17.3
1111	Shannon Milliken	56	Denver, CO	USA		2,840	2:17.3
1111	Richard Hemingway	-		USA		2,840	2:17.3
1114	Kristin S	53	San Diego, CA	USA		2,836	2:17.5
1115	Joanna Kosko	53		USA	U.S. Army Veterans	2,832	2:17.7
1116	Aaron Dorney	34		USA		2,831	2:17.7
1117	Andrew Soutar	57		GBR		2,830	2:17.8
1117	Thomas Wozencraft	67		USA		2,830	2:17.8
1119	Michael Lantz	70	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	2,829	2:17.8
1119	Vanessa Capella	54		BRA		2,829	2:17.8
1119	kevin potter	43		GBR		2,829	2:17.8
1122	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,828	2:17.9
1122	John Underwood	52		USA		2,828	2:17.9
1122	Todd Brown	57		USA		2,828	2:17.9
1122	Tobias Habermehl	50	Kelkheim	GER		2,828	2:17.9
1126	Carissa Demore	39	MA	USA		2,827	2:17.9
1127	Nate Jedinak	50	Columbus, OH	USA		2,826	2:18.0
1128	Bahareh Mousaei	43		CAN		2,825	2:18.0
1129	Chris Kidd	55		USA		2,824	2:18.1
1129	Chaiane Moraes	44		BRA		2,824	2:18.1
1131	Curtis Chao	55		TPE		2,823	2:18.1
1132	Diana Jacobs	50		CAN		2,822	2:18.1
1133	James Gobbett	85	Rovereto	ITA		2,821	2:18.2
1133	Kirsten Dickson	50	Ridgewood, NJ	USA		2,821	2:18.2
1135	Bram Balkenende	69		NED		2,819	2:18.3
1136	Tyann Zehms	39	WI	USA		2,818	2:18.3
1137	Jack Fessler	75		USA		2,817	2:18.4
1138	Thomas Rathsack	61		SWE		2,816	2:18.4
1138	Josh Chamberlain	43		AUS		2,816	2:18.4
1138	Tim Girardi	76		USA		2,816	2:18.4
1141	Gurdeep Matharoo	42		USA		2,815	2:18.5
1142	John Hutchinson	65	Dunstable, MA	USA	Merrimack River Rowing Association	2,814	2:18.5
1143	JY Dou	58		BEL		2,813	2:18.6
1144	Simon Tudiver	45	Ottawa, ON	CAN		2,812	2:18.6
1144	Stylianos Dimitriadis	55		GRE		2,812	2:18.6
1146	John Han	54	TX	USA		2,811	2:18.7
1147	선종 김	28		KOR		2,810	2:18.7
1147	Fernanda Muylaert	41		CAN		2,810	2:18.7
1147	Konstantinos Tziolas	55		GRE		2,810	2:18.7
1147	Aline Berger	37		GER		2,810	2:18.7