Workout of the Day

« October 16, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Courtney Maxwell	57		USA		2,952	2:12.1
952	Josep Sàenz de Santamaria	65	Barcelona, CAT	ESP	The Diamonds (Over Sixties Erging Group)	2,951	2:12.1
953	Sean Slusarczyk	32		USA		2,950	2:12.2
954	Saulo Martínez	43		MEX		2,949	2:12.2
955	Janette Leipert	46		GER		2,948	2:12.2
955	Dong Kim	49		USA		2,948	2:12.2
957	Bart L	45	Leeds	GBR		2,945	2:12.4
957	Neil MacAlpine	64		AUS		2,945	2:12.4
957	JC Enriquez	33		MEX	CrossFit Vultur	2,945	2:12.4
960	Roger Schnoz	53		SUI		2,943	2:12.5
960	liz Sim	41		USA		2,943	2:12.5
960	Andy Lee	59		USA		2,943	2:12.5
963	Neel Singh	36		USA		2,942	2:12.5
964	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	2,941	2:12.6
965	Steven Fechner	36		AUS		2,940	2:12.6
966	Marcus Robinson	55		USA		2,938	2:12.7
966	Eric Schuchard	50		USA		2,938	2:12.7
968	M W	36		USA		2,937	2:12.7
969	Łukasz Kubrak	33		POL		2,936	2:12.8
969	Nate Vrolijk	38		USA		2,936	2:12.8
969	Mark Laskow	77	Key West, FL	USA		2,936	2:12.8
969	Philip Casimiri	41	Mississauga, ON	CAN		2,936	2:12.8
973	Maurice Givens	56		USA		2,935	2:12.8
973	Karl Goepfrich	60		USA		2,935	2:12.8
973	David Logan	47		USA		2,935	2:12.8
976	Arvin Carl Salonga	31		PHI		2,934	2:12.9
976	Molly Stenovec	41		USA		2,934	2:12.9
976	Geidi Kruusmann	44		EST		2,934	2:12.9
979	Peter Höckh	44		GER		2,933	2:12.9
980	Dylan Schraeder	14		USA		2,932	2:13.0
980	Stijn Moniquet	42		BEL		2,932	2:13.0
982	Ongun Mızrak	60	Tekirdağ/Şarköy	TUR		2,931	2:13.0
982	Ray Marshall	50	NV	USA	U.S. Navy Retired	2,931	2:13.0
984	Helge Setzer	57	Hilchenbach	GER		2,930	2:13.1
985	Gary Richmond	60		GBR	The Diamonds (Over Sixties Erging Group)	2,929	2:13.1
985	Eric Trahan	56	Sherbrooke , QC	CAN		2,929	2:13.1
987	t qpdx	59		USA		2,928	2:13.1
988	Foo Bar	28		USA		2,927	2:13.2
989	Andrew de Vries	75	Zapopan	MEX		2,926	2:13.2
990	Noah Nicholls	27		USA		2,925	2:13.3
990	Steve Nickel	44	Pardeeville, WI	USA		2,925	2:13.3
992	Rafał Kruppa	52	Zabrze	POL		2,924	2:13.3
992	Natalie Moreland	40		USA	Topeka Rowing Association	2,924	2:13.3
992	Kelly Rudling	35		CAN		2,924	2:13.3
995	jeremy Johnson	56		AUS		2,923	2:13.4
995	Martin Engelbrektsson	35	Stockholm	SWE		2,923	2:13.4
995	William Nowell	33		USA		2,923	2:13.4
998	Chris DeLange	48		USA		2,919	2:13.6
998	Holotta Nutbutter	46		USA		2,919	2:13.6
998	Eric Gomes	55	Pennington, NJ	USA	Cornell University	2,919	2:13.6