Workout of the Day

« October 16, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	J. Brian Byrd	52		USA	University of Michigan	3,053	2:07.7
802	Grzegorz Grzeskiewicz	46	Bydgoszcz	POL		3,052	2:07.7
803	John Santa Lucia	62		USA		3,051	2:07.8
803	Brian Hayes	66		USA		3,051	2:07.8
805	Joe Mooney	63	Ajijic	MEX		3,050	2:07.8
805	Andrew Blessing	41		USA		3,050	2:07.8
807	Roman Schulze	43		REU		3,049	2:07.9
808	Matthew Walker	56	Bristol	GBR		3,048	2:07.9
809	Guillaume Anglada De Colombel	44		FRA		3,047	2:07.9
809	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	3,047	2:07.9
809	John Menzies	61	Narragansett, RI	USA		3,047	2:07.9
812	paula wheaton	56		AUS		3,046	2:08.0
812	Andrew Yaktus	-		USA		3,046	2:08.0
814	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,045	2:08.0
815	Bart van den Heuvel	56		NED		3,044	2:08.1
816	Jamie Hughes	46	Hobart, TAS	AUS		3,043	2:08.1
816	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,043	2:08.1
816	Simo Dragicevic	52		GBR		3,043	2:08.1
819	Traci Nesthus	41		USA		3,042	2:08.2
820	Denis BERTHIN	50		FRA	FRENCH INDOOR ROWERS TEAM	3,041	2:08.2
820	G Snyder	68		USA		3,041	2:08.2
822	Dan Vatsky	53		USA		3,040	2:08.2
822	Michelle Kalbeitzer	49		USA		3,040	2:08.2
824	Jay Forbes	61	Wichita , KS	USA	US Navy	3,039	2:08.3
824	Steph Johnson	50		USA		3,039	2:08.3
824	Jared Snow	48	Leonardtown	USA		3,039	2:08.3
824	Philip Coates	58		USA		3,039	2:08.3
824	Jefferson Davis	48	Visalia , CA	USA		3,039	2:08.3
829	Derek Ince	53		BAR		3,038	2:08.3
829	Charles White	46	Seattle, WA	USA		3,038	2:08.3
831	D J Phil	49		CAN		3,036	2:08.4
832	Dylan Palmer-Givan	34		AUS		3,035	2:08.5
833	Yen seng Tam	28		MAS		3,033	2:08.5
834	白 mo	26		CHN		3,032	2:08.6
835	Sou Seki	53		JPN		3,031	2:08.6
835	Julien Lazare	39		IRL		3,031	2:08.6
835	Margaret Snell	44	Bangor, ME	USA		3,031	2:08.6
838	Matthi B	64		GER		3,030	2:08.7
838	Bob Wallace	67	Ballard, WA	USA		3,030	2:08.7
840	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,029	2:08.7
841	Charlotte Pollie	24		BEL		3,026	2:08.8
841	Kisser Thorsøe	53	Qeqertarsuaq	GRL		3,026	2:08.8
843	John Phillips	71	Tumwater, WA	USA		3,025	2:08.9
844	Tanya Tanya	27		AIN		3,024	2:08.9
845	Shae Godwin	22		USA	Randall County Sheriff’s Office	3,023	2:09.0
845	Thomas Savage	-		USA		3,023	2:09.0
845	Liv Hadley	14		USA		3,023	2:09.0
848	Derek Neal	39		USA		3,022	2:09.0
849	Mike Kamorski	61	ME	USA		3,020	2:09.1
849	Peter Daniels	55		GBR		3,020	2:09.1