Workout of the Day
« October 16, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Igor Damic | 44 | Belgrade | SRB | 3,139 | 2:04.2 | |
| 651 | John Williams | 53 | GBR | 3,139 | 2:04.2 | ||
| 653 | Ross Hyde | 44 | SOuth Penrith, NSW | AUS | 3,137 | 2:04.3 | |
| 654 | Charlotte Harron | 50 | USA | 3,134 | 2:04.4 | ||
| 655 | Balazs Toth | 50 | HUN | 3,133 | 2:04.4 | ||
| 655 | flexi bug | 60 | SUI | 3,133 | 2:04.4 | ||
| 657 | Verne Hinch | 52 | Kelowna, BC | CAN | 3,132 | 2:04.5 | |
| 658 | Mårten Szymanowski | 56 | SWE | 3,130 | 2:04.6 | ||
| 658 | Ruud Kampfraath | 52 | Amersfoort | NED | 3,130 | 2:04.6 | |
| 660 | Anthony S | 48 | FRA | 3,129 | 2:04.6 | ||
| 660 | Yanick Courtemanche | 46 | CAN | 3,129 | 2:04.6 | ||
| 662 | Martin Woodford | 69 | GER | The Diamonds (Over Sixties Erging Group) | 3,128 | 2:04.6 | |
| 662 | Philippe Conti | 60 | Novalaise | FRA | French National Gendarmerie | 3,128 | 2:04.6 |
| 664 | Carlos Simmons | 55 | USA | 3,127 | 2:04.7 | ||
| 664 | Viceroy Fizzlebottom | 35 | USA | 3,127 | 2:04.7 | ||
| 666 | Wouter Biesemans | 45 | BEL | 3,126 | 2:04.7 | ||
| 667 | Ryan Fawthrop | 33 | USA | 3,124 | 2:04.8 | ||
| 668 | Martin Winter | 63 | Bad Lippspringe 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 3,122 | 2:04.9 |
| 668 | Greg Trumpler | 57 | USA | 3,122 | 2:04.9 | ||
| 668 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,122 | 2:04.9 | |
| 671 | Darrin Henderson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,121 | 2:04.9 | |
| 671 | Jurrian Elekan | 44 | Putten 🇳🇱 🚣 | NED | 3,121 | 2:04.9 | |
| 673 | Carlo Arbitrio | 59 | Scilla (RC) | ITA | 3,120 | 2:05.0 | |
| 674 | Danilo Rauco | 64 | ITA | 3,119 | 2:05.0 | ||
| 675 | Marcus Wills | 59 | GBR | 3,118 | 2:05.0 | ||
| 675 | Lindsay B | 49 | AB | CAN | Team Canada | 3,118 | 2:05.0 |
| 677 | Troy Cox | 55 | Orem, UT | USA | 3,117 | 2:05.1 | |
| 677 | Joel Stockwell | 51 | USA | 3,117 | 2:05.1 | ||
| 679 | Mark Richards | 44 | USA | 3,116 | 2:05.1 | ||
| 680 | David A | 44 | USA | 3,115 | 2:05.2 | ||
| 681 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,114 | 2:05.2 |
| 681 | Rafał Grześkowiak | 42 | POL | 3,114 | 2:05.2 | ||
| 683 | Anthony Froude | 57 | Auckland | NZL | 3,113 | 2:05.2 | |
| 683 | John Dowley | - | VIC | AUS | 3,113 | 2:05.2 | |
| 685 | Tony Grizaard | 71 | Perth, WA | AUS | 3,112 | 2:05.3 | |
| 686 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,111 | 2:05.3 |
| 687 | Peter Roberts | 51 | GBR | 3,110 | 2:05.4 | ||
| 688 | Willem Hoebens | 42 | BEL | 3,109 | 2:05.4 | ||
| 688 | Mark Hocker | 42 | USA | 3,109 | 2:05.4 | ||
| 688 | Scott Pittman | 56 | USA | 3,109 | 2:05.4 | ||
| 688 | Björn Reuter | 49 | GER | 3,109 | 2:05.4 | ||
| 688 | John Ah | 46 | USA | 3,109 | 2:05.4 | ||
| 693 | Ron Hogue | 57 | Hanmer, ON | CAN | 3,108 | 2:05.4 | |
| 693 | Oliver Roll | 53 | Oberursel | GER | 3,108 | 2:05.4 | |
| 695 | John Merz | 61 | Burnsville, MN | USA | USAF Veterans | 3,107 | 2:05.5 |
| 696 | Blake Debree | 31 | USA | 3,106 | 2:05.5 | ||
| 696 | Jared Van Bussel | 46 | CAN | 3,106 | 2:05.5 | ||
| 698 | Wang Zhengzheng | 45 | Tianjin | CHN | 3,105 | 2:05.6 | |
| 698 | Luke Ontiveros | 63 | CA | USA | 3,105 | 2:05.6 | |
| 698 | Jan Jong | 60 | NED | 3,105 | 2:05.6 |