Workout of the Day

« October 16, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Alex Greenhalgh	29		USA		3,163	2:03.3
602	Olivier EPAILLY	55	Aviron Seynois SIX FOURS	FRA	FRENCH INDOOR ROWERS TEAM	3,162	2:03.3
602	Neil Moore	58	Cheddar	GBR	Retired Royal Air Force (UK)	3,162	2:03.3
602	Jeremy Stevens	40	TX	USA		3,162	2:03.3
605	J Green	31		AUS		3,161	2:03.3
605	Doug Kanner	35		USA		3,161	2:03.3
605	Mauricio Anderson	42		USA		3,161	2:03.3
605	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	3,161	2:03.3
605	Scott Lamb	53		USA		3,161	2:03.3
610	Brian Trautt	38		GER		3,160	2:03.4
611	Mark Foto	50	Ottawa, ON	CAN	Darkhorse Rowing	3,159	2:03.4
611	Ollie Curtis	23		GBR		3,159	2:03.4
611	Dries Hoek	22		NED		3,159	2:03.4
614	Jens Nielsen	63		DEN		3,158	2:03.4
615	Tom Myers	64	Houston , TX	USA		3,157	2:03.5
615	Mark Johnson	52	Norfolk, VA	USA	U.S. Navy	3,157	2:03.5
615	Matt Fales	58		USA		3,157	2:03.5
618	RJ White	42	Dallas, TX	USA		3,156	2:03.5
619	Frank Mierzwa	55	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,155	2:03.6
619	Simon Cloutier	34		CAN		3,155	2:03.6
621	LORENZO ZOCCOLA	42	BIBBIENA	ITA		3,154	2:03.6
621	S S	60		USA		3,154	2:03.6
621	Boyd Donckels	60		USA		3,154	2:03.6
624	James Mainville	30		CAN		3,153	2:03.6
625	Astrid Janssens	48		NED		3,151	2:03.7
625	Fred Sherman	61	Olathe, KS	USA		3,151	2:03.7
627	James Stewart	38		USA		3,150	2:03.8
627	Jim Hope	61		USA		3,150	2:03.8
629	Christoph Meeder	52		GER		3,149	2:03.8
629	Travis Miller	34	Jackson, MI	USA		3,149	2:03.8
631	Anaelle Fuhrmann	39		FRA		3,148	2:03.8
631	Tony Radcliff	63	Savage, MN	USA		3,148	2:03.8
631	Jorgen Andersson	59	NY	USA		3,148	2:03.8
634	Brian Conwell	67	BRISTOL, IN	USA		3,146	2:03.9
635	Kent McKinney	73	Kerrville, TX	USA		3,145	2:04.0
636	Stefan Kraß	39	Werra-Suhl-Tal	GER	GERMAN Rowers and FRIENDS United	3,144	2:04.0
636	Nathan Feil	31		USA		3,144	2:04.0
636	Paul Hinson	62	Greeneville, TN	USA		3,144	2:04.0
636	Markus Eder	52	Sukdull	AUT		3,144	2:04.0
636	Bianca Iusztin	34		ROU		3,144	2:04.0
641	Nicholas Staffner	52		BAR		3,143	2:04.0
642	Andrew Dent	53		GBR		3,142	2:04.1
642	Matt Lawless	57	Mesa, AZ	USA		3,142	2:04.1
644	Camilla Merkel	48		DEN		3,141	2:04.1
644	Kevin Roache	46	CA	USA		3,141	2:04.1
644	Anton M.	42		ESP		3,141	2:04.1
647	Samantha Eddon	45		GBR		3,140	2:04.2
647	Mihaylo D	30	Sofia	BUL		3,140	2:04.2
647	Robert Hebler	64		GER		3,140	2:04.2
647	Neil Penso	47	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	3,140	2:04.2