Workout of the Day
« October 16, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jonathan Munsill | 32 | Point Mugu, CA | USA | US Navy Veteran | 3,226 | 2:00.8 |
| 501 | Noah Lerner | 35 | USA | 3,226 | 2:00.8 | ||
| 503 | Nicolas LORIQUE | 43 | FRA | 3,225 | 2:00.9 | ||
| 504 | Andrew Silverman | 58 | USA | 3,224 | 2:00.9 | ||
| 505 | Denis Ferard | 47 | FRA | 3,223 | 2:01.0 | ||
| 506 | SW Lee | 35 | KOR | 3,221 | 2:01.0 | ||
| 506 | Artur Jankowicz | 41 | POL | 3,221 | 2:01.0 | ||
| 508 | Jeff Arena | 35 | USA | 3,220 | 2:01.1 | ||
| 508 | Curtis Sutcliffe | 40 | USA | 3,220 | 2:01.1 | ||
| 508 | John Hardman | 44 | GBR | City of Sheffield Rowing Club | 3,220 | 2:01.1 | |
| 511 | Anders Rhod Gregersen | 51 | Aalborg | DEN | 3,219 | 2:01.1 | |
| 511 | Thomas Kelly | 27 | USA | Space Force | 3,219 | 2:01.1 | |
| 513 | Bex Chilcott | 40 | GBR | 3,218 | 2:01.1 | ||
| 514 | Nathan Anderson | 47 | Chicago, IL | USA | 3,217 | 2:01.2 | |
| 514 | Ryan Byars | 48 | Carrboro, NC | USA | 3,217 | 2:01.2 | |
| 516 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,216 | 2:01.2 |
| 516 | matthias cattrysse | 38 | BEL | 3,216 | 2:01.2 | ||
| 518 | Cam Schmidt | 47 | SK | CAN | 3,215 | 2:01.3 | |
| 519 | Marcin Łukasiewicz | 48 | POL | 3,214 | 2:01.3 | ||
| 519 | Eric Nebbia | 47 | USA | 3,214 | 2:01.3 | ||
| 521 | Liz Fern | 51 | GBR | 3,213 | 2:01.3 | ||
| 521 | Jan Thomas Daum | 44 | GER | 3,213 | 2:01.3 | ||
| 521 | Sebastien Breau | 36 | CAN | 3,213 | 2:01.3 | ||
| 524 | Carsten Scheuer | 41 | GER | 3,210 | 2:01.4 | ||
| 524 | N G | 35 | USA | 3,210 | 2:01.4 | ||
| 526 | Thomas Mortensen | 58 | Lindenborg Roklub | DEN | 3,209 | 2:01.5 | |
| 527 | Thomas Schütz | 40 | SUI | 3,208 | 2:01.5 | ||
| 527 | Charles Haltiwanger | 54 | Charlotte, NC | USA | 3,208 | 2:01.5 | |
| 529 | Pete Zimmerman | 46 | Berwyn Heights, MD | USA | Washington Rowing School | 3,207 | 2:01.6 |
| 529 | Adam Flurry | 39 | USA | 3,207 | 2:01.6 | ||
| 529 | Benjamin Thompson | 39 | USA | 3,207 | 2:01.6 | ||
| 532 | Iwan Bourton | 53 | Clevedon | GBR | TEAM TONS | 3,206 | 2:01.6 |
| 532 | Matthieu Bonnais | 53 | IRL | Crew Class Dublin_CRC | 3,206 | 2:01.6 | |
| 532 | Randulf Bratland | 66 | NOR | 3,206 | 2:01.6 | ||
| 532 | Joe Wu | 43 | Celina | USA | 3,206 | 2:01.6 | |
| 536 | Luke Moerdyk | 35 | RSA | 3,205 | 2:01.6 | ||
| 536 | Robert Kosiński | 59 | RSA | 3,205 | 2:01.6 | ||
| 538 | Jessica Blair | 35 | VA | USA | 3,203 | 2:01.7 | |
| 539 | Cameron Riddel | 29 | GBR | 3,202 | 2:01.7 | ||
| 539 | Damiano Lacaria | 51 | ITA | 3,202 | 2:01.7 | ||
| 541 | Harald Kühn | 56 | Vienna | AUT | 3,201 | 2:01.8 | |
| 542 | Steve Rocha | 64 | Modesto, CA | USA | 3,200 | 2:01.8 | |
| 543 | Felix Jahnke | 43 | GER | 3,199 | 2:01.9 | ||
| 543 | Simon Peletz | 27 | GER | 3,199 | 2:01.9 | ||
| 545 | José Luis Pérez Jaén | 42 | PAN | 3,198 | 2:01.9 | ||
| 546 | Magnus Berglund | 57 | SWE | 3,196 | 2:02.0 | ||
| 546 | Jason Robertson | 47 | IN | USA | U.S. Air Force Veteran | 3,196 | 2:02.0 |
| 548 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 3,195 | 2:02.0 |
| 549 | Samantha Martin | 43 | Summerville, SC | USA | 3,194 | 2:02.1 | |
| 549 | Rod Quiros | 58 | VA | USA | 3,194 | 2:02.1 |