Workout of the Day

« October 16, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Henrik Olsen	38		DEN		3,269	1:59.3
451	Warren Ivy	50	Jacksonville, FL	USA		3,269	1:59.3
453	Mark DiFrancesco	65		USA	Cincinnati Children's Hospital Medical Center	3,267	1:59.3
454	Fred O'Brien	53	Fort Eisenhower, GA	USA		3,266	1:59.4
454	David Rigutto	57		CAN		3,266	1:59.4
454	Colin Cochran	45	Albuquerque, NM	USA		3,266	1:59.4
457	Julian Kennedy	73	Ballymena	GBR	Rowfit	3,265	1:59.4
457	Grant Foote	48		USA		3,265	1:59.4
459	Guo Liu	45		CHN		3,264	1:59.4
459	Graham Hardy	70	Riverview, NSW	AUS		3,264	1:59.4
461	Harold G Foxton	69		AUS		3,262	1:59.5
462	Jeff Hamar	58	CO	USA		3,261	1:59.5
462	Kevin Armour	38		CAN		3,261	1:59.5
464	Davide Fabris	50		ITA		3,259	1:59.6
465	Kevin Goossens	36		BEL		3,257	1:59.7
465	David Green	58	Nashville, TN	USA		3,257	1:59.7
467	Jake B	49		USA		3,256	1:59.7
467	Jon Risner	18		USA	Randall County Sheriff’s Office	3,256	1:59.7
469	Pierre Marette	37		FRA		3,255	1:59.8
470	David Cain	47	Lafayette, CO	USA	Yale Alumni	3,254	1:59.8
471	Stjepan Dragaš	36		CRO		3,249	2:00.0
471	Jason Harmon	48	North Ogden, UT	USA		3,249	2:00.0
473	Eric Norberg	60	ME	USA		3,248	2:00.0
473	Don Scro	66		USA		3,248	2:00.0
475	Simon Cresswell	59	London	GBR		3,246	2:00.1
476	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,243	2:00.2
476	György Faragó	45		HUN		3,243	2:00.2
478	Jakub Miszke	37		POL		3,242	2:00.2
478	Gabriele Medico	40		ITA		3,242	2:00.2
480	Jacob J	45		USA		3,240	2:00.3
481	Chris Mead	58		GBR		3,239	2:00.4
481	Todd Bonsall	42		USA		3,239	2:00.4
481	Spencer Church	34		USA		3,239	2:00.4
484	Rob Jarvis	57		GBR		3,238	2:00.4
484	Brian McDiarmid	38		USA		3,238	2:00.4
486	Stuart Charleston	51		AUS		3,237	2:00.4
487	Michael Poirot	47	Wichita Falls, TX	USA	SUB-7 IRC	3,236	2:00.5
487	James MacVarish	64		USA		3,236	2:00.5
489	David Cuneo	57		USA	University of California, Davis	3,235	2:00.5
489	Martin Knodt	71	Dreieich	GER		3,235	2:00.5
491	Timo Rauer	38		GER		3,233	2:00.6
492	Kim Frederiksen	54		DEN		3,232	2:00.6
492	Tyler Grossman	35		USA		3,232	2:00.6
494	Gusztav Garas	47	Budapest	HUN		3,231	2:00.7
495	Willem van de Sanden	68	Nispen	NED		3,230	2:00.7
495	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		3,230	2:00.7
495	Matthew Williams	54	Drums, PA	USA	U.S. Army	3,230	2:00.7
498	Ben Theobold	50		GBR		3,228	2:00.8
499	Simone Carmignani	53		ITA		3,227	2:00.8
499	Patrick Snyder	33		USA		3,227	2:00.8