Workout of the Day
« October 16, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Aaron Batteiger | 32 | USA | 3,303 | 1:58.0 | ||
| 402 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 3,302 | 1:58.1 | |
| 403 | Simon Staats | 42 | USA | 3,301 | 1:58.1 | ||
| 403 | Peter Craig | 41 | GBR | 3,301 | 1:58.1 | ||
| 405 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,300 | 1:58.1 | |
| 405 | James Tyrrell | 60 | RSA | 3,300 | 1:58.1 | ||
| 405 | J.D. Hodges | 42 | USA | USMC | 3,300 | 1:58.1 | |
| 408 | Laban Molsee | - | USA | 3,298 | 1:58.2 | ||
| 409 | Guy Nesbitt | 55 | Highclere | GBR | Free Spirits | 3,297 | 1:58.2 |
| 409 | Jungwoo Lee | 29 | KOR | 3,297 | 1:58.2 | ||
| 409 | Matthias Gauger | 43 | GER | 3,297 | 1:58.2 | ||
| 412 | Camilla Stewart | 49 | Telford | GBR | Gym Mostyn | 3,296 | 1:58.3 |
| 412 | Evan Smith | 27 | USA | 3,296 | 1:58.3 | ||
| 412 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 3,296 | 1:58.3 |
| 415 | Edward VanDam | 62 | Chicago, IL | USA | 3,295 | 1:58.3 | |
| 416 | Maik Wannek | 38 | GER | 3,294 | 1:58.3 | ||
| 416 | Eamon Murphy | 39 | PNG | 3,294 | 1:58.3 | ||
| 416 | Simone Montegiorgio | 40 | ITA | 3,294 | 1:58.3 | ||
| 419 | Randy Turner | 52 | Springfield , VA | USA | U.S. Marines | 3,293 | 1:58.4 |
| 420 | Alibek Abdurazakov | 32 | KAZ | 3,291 | 1:58.5 | ||
| 421 | Daniel Killeen | 42 | Nelson | NZL | 3,290 | 1:58.5 | |
| 421 | Oliver Leeds | 54 | Tunbridge Wells | GBR | Free Spirits | 3,290 | 1:58.5 |
| 421 | Kromme Croc McGregor | 72 | RSA | 3,290 | 1:58.5 | ||
| 421 | Andrew Warrick | 48 | GBR | 3,290 | 1:58.5 | ||
| 425 | Clément DB | 25 | FRA | 3,289 | 1:58.5 | ||
| 426 | Kyle Morgan | 40 | Del Mar, CA | USA | 3,288 | 1:58.6 | |
| 427 | C Wilson | 51 | GBR | 3,287 | 1:58.6 | ||
| 427 | Brandon Vahl | 44 | USA | 3,287 | 1:58.6 | ||
| 427 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,287 | 1:58.6 | |
| 430 | Russell Hall | 45 | GBR | 3,286 | 1:58.6 | ||
| 431 | Roger Du | 34 | Shanghai | USA | 亦可赛艇 | 3,285 | 1:58.7 |
| 431 | Matt Amalfitano | 35 | USA | 3,285 | 1:58.7 | ||
| 433 | Steve Rose | 41 | GBR | 3,284 | 1:58.7 | ||
| 434 | Ross Cane | 35 | AUS | 3,283 | 1:58.7 | ||
| 434 | Aili T | 20 | USA | 3,283 | 1:58.7 | ||
| 434 | James Long | 67 | USA | 3,283 | 1:58.7 | ||
| 437 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,281 | 1:58.8 |
| 437 | Travis Atwood | 42 | Tucson, AZ | USA | 3,281 | 1:58.8 | |
| 439 | Craig Henry | 50 | HILLSBORO, OR | USA | 3,280 | 1:58.9 | |
| 440 | Joel Thompson | 43 | USA | 3,279 | 1:58.9 | ||
| 441 | Pete Donohue | 56 | Bantam, CT | USA | Litchfield Hills Rowing Club | 3,278 | 1:58.9 |
| 441 | Kevin Mattern | 46 | Farragut, TN | USA | U.S. Army | 3,278 | 1:58.9 |
| 443 | Ed Gibbons | 63 | Moyock, NC | USA | U.S. Coast Guard Academy | 3,277 | 1:59.0 |
| 444 | Shaun Snader | 46 | USA | 3,276 | 1:59.0 | ||
| 445 | Jim Dunlap | 57 | USA | 3,275 | 1:59.0 | ||
| 445 | Mark Bower | 47 | Doncaster | GBR | Empty the Tanks | 3,275 | 1:59.0 |
| 445 | Cody Johnson | 48 | Palmer, AK | USA | 3,275 | 1:59.0 | |
| 448 | Giovanni Sannino | 41 | Napoli | ITA | 3,274 | 1:59.1 | |
| 448 | Gavin Harrison | 60 | Ipswich | GBR | 3,274 | 1:59.1 | |
| 448 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,274 | 1:59.1 |