Workout of the Day
« October 16, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Colin Anderson | 16 | GBR | 3,413 | 1:54.2 | ||
| 250 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 3,413 | 1:54.2 |
| 253 | lafeil wu | 46 | 青岛 | CHN | 3,412 | 1:54.3 | |
| 254 | Daniel Vallejos | 42 | Puerto Varas | CHI | 3,411 | 1:54.3 | |
| 254 | Damian Pawel | 44 | DEN | 3,411 | 1:54.3 | ||
| 256 | Jeff Emerson | 57 | Raleigh, NC | USA | 3,410 | 1:54.3 | |
| 257 | Chris Williams | 46 | USA | 3,409 | 1:54.4 | ||
| 257 | Dan Daly | 21 | USA | 3,409 | 1:54.4 | ||
| 259 | Simon Crane | 59 | London | GBR | Darkhorse Rowing | 3,408 | 1:54.4 |
| 259 | G Bell | 48 | GBR | 3,408 | 1:54.4 | ||
| 261 | Maciej Michal | 32 | POL | 3,407 | 1:54.4 | ||
| 262 | Ben Hiatt | 57 | NSW | AUS | 3,406 | 1:54.5 | |
| 263 | Garrett Thompson | 24 | USA | 3,403 | 1:54.6 | ||
| 264 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,402 | 1:54.6 |
| 264 | S R | 39 | USA | 3,402 | 1:54.6 | ||
| 266 | DT Schroder | 55 | USA | 3,400 | 1:54.7 | ||
| 266 | Carlos Arana | 53 | Dallas, TX | USA | 3,400 | 1:54.7 | |
| 268 | Elora Wilson | 36 | CAN | 3,397 | 1:54.8 | ||
| 269 | Kyle Magnus | 34 | USA | 3,396 | 1:54.8 | ||
| 269 | Simon Peerboom | 33 | Plainevaux | BEL | 3,396 | 1:54.8 | |
| 269 | Angel Gatell | 53 | GUAYNABO | PUR | 3,396 | 1:54.8 | |
| 272 | Matthieu Minjot | 30 | FRA | 3,395 | 1:54.8 | ||
| 273 | John Freese | 47 | GER | 3,392 | 1:54.9 | ||
| 273 | Marko Kerac | 52 | London | GBR | 3,392 | 1:54.9 | |
| 275 | Sean Lagrange | 42 | USA | 3,391 | 1:55.0 | ||
| 276 | Angelo Silva | 40 | POR | GNR Portugal - Guarda Nacional Republicana | 3,388 | 1:55.1 | |
| 277 | Callum Smith | 45 | AUS | 3,387 | 1:55.1 | ||
| 278 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 3,385 | 1:55.2 | |
| 278 | Russell King | 54 | GBR | 3,385 | 1:55.2 | ||
| 278 | Steven Cervino | 48 | USA | 3,385 | 1:55.2 | ||
| 278 | Michael Swallow | 52 | USA | 3,385 | 1:55.2 | ||
| 278 | Jacob Washer | 33 | USA | 3,385 | 1:55.2 | ||
| 283 | Gareth Hayhoe | 43 | GBR | 3,384 | 1:55.2 | ||
| 283 | Nathan Sauriol | 19 | CAN | 3,384 | 1:55.2 | ||
| 285 | Colin Clarry | 39 | USA | 3,383 | 1:55.2 | ||
| 285 | Johanna Tesch | 24 | GER | 3,383 | 1:55.2 | ||
| 287 | David Kent | 34 | USA | 3,382 | 1:55.3 | ||
| 287 | Joseph Henderson | 62 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,382 | 1:55.3 |
| 289 | Kristina Karavaj | 43 | NOR | 3,379 | 1:55.4 | ||
| 290 | Pourik C | 50 | USA | 3,376 | 1:55.5 | ||
| 291 | Nick C | 36 | USA | 3,375 | 1:55.5 | ||
| 292 | Steffen Breitbarth | 48 | GER | 3,374 | 1:55.5 | ||
| 292 | Mark Wharton | 46 | GBR | 3,374 | 1:55.5 | ||
| 294 | Benjamin Warren | 25 | USA | 3,373 | 1:55.6 | ||
| 294 | Marek L | 38 | POL | 3,373 | 1:55.6 | ||
| 296 | Jim Rehill | 44 | GBR | 3,372 | 1:55.6 | ||
| 296 | Dem Bois | 35 | USA | 3,372 | 1:55.6 | ||
| 296 | Brian Grady | 59 | USA | 3,372 | 1:55.6 | ||
| 296 | Kris Aiken | 47 | CAN | 3,372 | 1:55.6 | ||
| 296 | Cliff Eichler | 52 | USA | 3,372 | 1:55.6 |