Workout of the Day
« October 16, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | David Bolter | 49 | Sevenoaks | GBR | 3,453 | 1:52.9 | |
| 201 | Brian Doffing | 57 | Arden Hills, MN | USA | 3,453 | 1:52.9 | |
| 203 | Jarrod Scuglik | 42 | Brooklyn, NY | USA | 3,451 | 1:53.0 | |
| 203 | David Wee | 35 | SGP | 3,451 | 1:53.0 | ||
| 205 | Marek Šariský | 38 | SVK | 3,449 | 1:53.0 | ||
| 206 | Sven Krüger-Gramatté | 57 | GER | 3,446 | 1:53.1 | ||
| 207 | James Nuttall | 40 | GBR | 3,445 | 1:53.2 | ||
| 208 | Magnus Nyman | 53 | Uppsala | SWE | 3,444 | 1:53.2 | |
| 208 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 3,444 | 1:53.2 |
| 210 | Aleksander Leesment | 35 | Jönköping | SWE | Jönköpings Roddsällskap | 3,442 | 1:53.3 |
| 210 | Jonathan Henderson | 47 | USA | 3,442 | 1:53.3 | ||
| 212 | Remy Duret | 75 | FRA | 3,441 | 1:53.3 | ||
| 212 | Michael Hayhurst | 54 | El Chuco, TX | USA | 3,441 | 1:53.3 | |
| 214 | Heri Joensen | 50 | FRO | 3,440 | 1:53.3 | ||
| 214 | Mathis BOUDAUD | 25 | FRA | 3,440 | 1:53.3 | ||
| 214 | Clayton Maxfield | 34 | USA | 3,440 | 1:53.3 | ||
| 217 | Gary Corbett | 62 | GBR | 3,439 | 1:53.4 | ||
| 218 | Wade Murison | 36 | Port Elizabeth | RSA | Nelson Mandela University | 3,438 | 1:53.4 |
| 219 | Adam Przezdziecki | 56 | POL | 3,437 | 1:53.4 | ||
| 219 | Markus Brunsborg Markschat | 30 | DEN | 3,437 | 1:53.4 | ||
| 221 | Andreas Amundin | 52 | Täby Kyrkby :-) | SWE | 3,436 | 1:53.5 | |
| 221 | Mike Foy | 47 | CAN | 3,436 | 1:53.5 | ||
| 221 | Kevin Howard | 50 | USA | 3,436 | 1:53.5 | ||
| 224 | Jim Skelly | 76 | Dublin | IRL | 3,435 | 1:53.5 | |
| 224 | Martin Volkmann | 40 | GER | 3,435 | 1:53.5 | ||
| 226 | J Vissers | 44 | Brunswick West, VIC | AUS | 3,434 | 1:53.5 | |
| 226 | Brad Gilbride | 40 | USA | 3,434 | 1:53.5 | ||
| 228 | Shane McCarrick | 39 | USA | 3,433 | 1:53.6 | ||
| 229 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 3,430 | 1:53.7 |
| 229 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 3,430 | 1:53.7 |
| 231 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,428 | 1:53.7 |
| 231 | Stefan Kujundzic | 31 | Gothenburg | SWE | 3,428 | 1:53.7 | |
| 233 | Paul Stevenson | 44 | GBR | 3,427 | 1:53.8 | ||
| 233 | Dezső Kálmán | 53 | HUN | 3,427 | 1:53.8 | ||
| 235 | Brandon Harris | 48 | USA | 3,426 | 1:53.8 | ||
| 236 | Dave Roe | 36 | NZL | 3,425 | 1:53.8 | ||
| 236 | David Branham | 41 | USA | 3,425 | 1:53.8 | ||
| 236 | Logan Dawson | 36 | USA | 3,425 | 1:53.8 | ||
| 239 | Damjan Dašić | 44 | SRB | 3,423 | 1:53.9 | ||
| 239 | Allan Dahl | 44 | Ringsted | DEN | 3,423 | 1:53.9 | |
| 241 | Andy Charles | 39 | AUS | 3,422 | 1:53.9 | ||
| 241 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,422 | 1:53.9 |
| 241 | Matt Woodford | 33 | USA | 3,422 | 1:53.9 | ||
| 244 | Jan Loosen | 46 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 3,421 | 1:54.0 |
| 245 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,420 | 1:54.0 |
| 246 | James Lussier | 56 | USA | 3,417 | 1:54.1 | ||
| 246 | David Gil | 56 | ESP | 3,417 | 1:54.1 | ||
| 246 | bruce draper | 67 | st. louis, MO | USA | 3,417 | 1:54.1 | |
| 249 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,414 | 1:54.2 |
| 250 | Hunter Leo | 38 | USA | 3,413 | 1:54.2 |