Workout of the Day
« October 16, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Pete White | 45 | USA | 3,081 | 2:06.5 | ||
| 751 | Christopher Calver | 54 | GBR | 3,081 | 2:06.5 | ||
| 753 | Martin Gassmann | 54 | SUI | 3,080 | 2:06.6 | ||
| 753 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 3,080 | 2:06.6 | |
| 755 | Fabien Seigneul | 39 | FRA | 3,079 | 2:06.6 | ||
| 756 | Luis Linares-Roake | 37 | CAN | 3,078 | 2:06.7 | ||
| 756 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,078 | 2:06.7 | |
| 758 | Tom Grace | 57 | USA | 3,076 | 2:06.7 | ||
| 758 | Carlos Dominguez | 50 | USA | 3,076 | 2:06.7 | ||
| 760 | Johannes Neuwirth | 28 | GER | 3,075 | 2:06.8 | ||
| 760 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,075 | 2:06.8 |
| 760 | Eric Montoya | 51 | CA | USA | 3,075 | 2:06.8 | |
| 763 | James Hutt | 47 | AUS | 3,074 | 2:06.8 | ||
| 764 | Henry Vinton | 60 | USA | 3,073 | 2:06.9 | ||
| 765 | Bryan Morgan | 48 | USA | 3,072 | 2:06.9 | ||
| 765 | Liam Mckinley | 51 | IRL | The Unit Health & Fitness | 3,072 | 2:06.9 | |
| 765 | Jason Keller | 40 | USA | 3,072 | 2:06.9 | ||
| 768 | Vanessa Robaert | 41 | BEL | 3,071 | 2:06.9 | ||
| 768 | J M | 46 | USA | 3,071 | 2:06.9 | ||
| 770 | Ray Schmitt | 52 | Carterville, IL | USA | USS Buffalo (SSN-715) | 3,070 | 2:07.0 |
| 771 | Frank Johanns | 53 | Waren (Müritz) | GER | 3,069 | 2:07.0 | |
| 771 | Jeremy Edge | 42 | USA | 3,069 | 2:07.0 | ||
| 773 | Serena Peruzzo | 39 | Toronto, ON | CAN | 3,068 | 2:07.1 | |
| 773 | Leann Crall | 48 | Glasford, IL | USA | 3,068 | 2:07.1 | |
| 775 | Daniel Bertran | 44 | USA | 3,067 | 2:07.1 | ||
| 775 | Phil Johnnie | 70 | Ketchum, ID | USA | 3,067 | 2:07.1 | |
| 775 | André Fuentes | 36 | BRA | 3,067 | 2:07.1 | ||
| 778 | Sean Barel | 36 | USA | 3,066 | 2:07.2 | ||
| 779 | Eben Nash | 55 | Charlton , MA | USA | 3,065 | 2:07.2 | |
| 780 | Phillip Werb | 34 | GER | 3,064 | 2:07.2 | ||
| 780 | Ben Kahn | 37 | CA | USA | 3,064 | 2:07.2 | |
| 782 | Rémi Duarte | 39 | FRA | 3,063 | 2:07.3 | ||
| 782 | Joseph Blankenship | 53 | Bamberg | GER | Bamberger Rudergesellschaft | 3,063 | 2:07.3 |
| 782 | Jonathan Watchorn | 56 | Melton Mowbray | GBR | 3,063 | 2:07.3 | |
| 785 | Jarek Otto | 51 | Gliwice | POL | 3,062 | 2:07.3 | |
| 786 | Jonathan Young | 49 | USA | 3,061 | 2:07.4 | ||
| 787 | Drew Blumenthal | 32 | USA | 3,060 | 2:07.4 | ||
| 788 | Gaël Wane | 40 | GBR | 3,058 | 2:07.5 | ||
| 788 | Jaclyn Reske | 40 | USA | 3,058 | 2:07.5 | ||
| 788 | Mark Harris | 53 | BAR | 3,058 | 2:07.5 | ||
| 791 | Will Hubbard | 37 | USA | 3,057 | 2:07.5 | ||
| 791 | Andreas Stolz | 44 | AUT | 3,057 | 2:07.5 | ||
| 793 | J W | 39 | GER | 3,056 | 2:07.6 | ||
| 793 | David K. Gibson | 55 | Orlando, FL | USA | 3,056 | 2:07.6 | |
| 793 | Chris Alm | 52 | Duluth, MN | USA | 3,056 | 2:07.6 | |
| 796 | Bill Hughes | 68 | OH | USA | 3,055 | 2:07.6 | |
| 796 | Espen Torp | 38 | Miland | NOR | 3,055 | 2:07.6 | |
| 796 | Chris Hanners | 48 | USA | 3,055 | 2:07.6 | ||
| 799 | Sean Sargeant | 57 | USA | 3,053 | 2:07.7 | ||
| 799 | Joseph Scalia | 44 | Atlanta, GA | USA | Red Hat | 3,053 | 2:07.7 |