Workout of the Day

« October 16, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Evan Johnson	44		USA		2,633	2:28.1
1351	Tom McNiff	59	Gastonia, NC	USA		2,633	2:28.1
1351	Sharon Deyle	40		USA		2,633	2:28.1
1354	Silvia Torres	41		USA		2,632	2:28.1
1355	Anthony Urbina	35		USA		2,630	2:28.2
1355	A R	56		USA		2,630	2:28.2
1357	Julia DuMars	62	Black Mountain , NC	USA		2,629	2:28.3
1358	Jay Knaebel	58		USA		2,626	2:28.5
1358	JB Levis	52		USA		2,626	2:28.5
1358	Wes Malo	54	ON	CAN		2,626	2:28.5
1361	María Emerson	40		USA		2,624	2:28.6
1362	Mike Bleil	41		USA		2,622	2:28.7
1363	Paul Roberts	55	White City, SK	CAN	TEAM MELALEUCA	2,621	2:28.7
1363	Emily Sahadeo	33		USA	Washington Rowing School	2,621	2:28.7
1365	Brennan Martin	48		GBR		2,619	2:28.9
1366	Özgür Yılmaz	44		TUR		2,618	2:28.9
1366	James Poley	75		USA	US Navy	2,618	2:28.9
1366	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,618	2:28.9
1366	Ed Bkamp	51		USA		2,618	2:28.9
1366	Crystal Fitta	46	Allyn, WA	USA		2,618	2:28.9
1371	Timo Jouttijärvi	61		FIN		2,615	2:29.1
1371	Karine Clauzier	52		FRA		2,615	2:29.1
1371	Chris Ashcraft	42	Pensacola, FL	USA		2,615	2:29.1
1374	Caleb Richardson	50		USA		2,614	2:29.1
1375	Kelly Novak	59		USA		2,613	2:29.2
1375	Thomas Ferullo	75	Tucson, AZ	USA	Pantano Rowing	2,613	2:29.2
1375	Sarah Cobb	61	NH	USA	The Diamonds (Over Sixties Erging Group)	2,613	2:29.2
1378	Kristin Larson	53	Boulder, CO	USA		2,612	2:29.3
1378	Brian Swan	55		USA		2,612	2:29.3
1380	Saimon Brum	39		BRA		2,611	2:29.3
1380	Fernando Avila	25		MEX		2,611	2:29.3
1382	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,610	2:29.4
1382	Patrícia Quaresma	51		BRA		2,610	2:29.4
1384	satish bawa	59		USA		2,608	2:29.5
1385	Debbie Foxford	47		GBR		2,606	2:29.6
1385	Paul Williams	64		GBR		2,606	2:29.6
1387	P Hodgkinson	47		USA		2,604	2:29.7
1388	Jose Couvertier	47	TX	USA		2,603	2:29.8
1389	Michael Dean	59		USA		2,598	2:30.1
1390	leopoldo morales salgado	43		CHI		2,597	2:30.1
1391	Adam Altman	50	Chicago, IL	USA		2,596	2:30.2
1392	Tore Kroknes	61		NOR		2,595	2:30.2
1393	michael bentley	62	Nieuw Vennep	NED	Garmin Connect	2,591	2:30.5
1393	Nadine Pischel	53		GER		2,591	2:30.5
1395	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,589	2:30.6
1396	RUBEN SANCHEZ ESQUIVIAS	59		MEX		2,585	2:30.8
1397	Margaret Mihlbauer	61		USA		2,584	2:30.9
1398	Joseph Chaves	39		USA		2,580	2:31.1
1399	Mike Wong	47		CAN		2,579	2:31.2
1400	Thomas B	47		FRA		2,576	2:31.3