Workout of the Day

« October 16, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Steve Ross	62	Ottawa, ON	CAN		2,340	2:46.6
1552	Ross Drown	77	Asheville, NC	USA	LUNA-TICS	2,335	2:47.0
1552	Kathy Scott	52	Dover, DE	USA		2,335	2:47.0
1554	Denise Hansen	49		USA		2,332	2:47.2
1555	Patrick Harte	68		GBR		2,329	2:47.4
1556	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,324	2:47.8
1557	Remo Sberna	52		ITA		2,319	2:48.1
1558	Anne Hoehn	62		USA		2,312	2:48.6
1558	Green Eyes	35		USA		2,312	2:48.6
1560	Angie Malloy	63	Davis, CA	USA		2,311	2:48.7
1561	N K	33		GBR		2,304	2:49.2
1561	Emily Koolen	50		GBR		2,304	2:49.2
1563	Jim Ilmasti	17		FIN		2,303	2:49.3
1564	Tom Seabolt	72	Port Orange, FL	USA		2,300	2:49.5
1565	Cecilia Costanzo	34		ITA		2,297	2:49.7
1565	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	2,297	2:49.7
1567	Celeste M	52		USA		2,296	2:49.8
1568	Sheila Hart	55		GBR		2,295	2:49.9
1569	SeongBeom Hong	38		KOR		2,293	2:50.0
1569	Matthew Barbani	39		USA		2,293	2:50.0
1571	sunni paine	52		USA		2,290	2:50.3
1572	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	2,287	2:50.5
1573	Elizabeth Lawton	51		USA		2,285	2:50.6
1574	Jennie Coburn	70		USA		2,279	2:51.1
1575	Keithen Stewart	20		USA	Randall County Sheriff’s Office	2,275	2:51.4
1575	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,275	2:51.4
1577	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,271	2:51.7
1577	Cynthia Swinbank	76	Georgetown, TX	USA		2,271	2:51.7
1577	Gabriele Barth	64		GER		2,271	2:51.7
1580	Allison Gootkin	27		USA		2,266	2:52.1
1581	Anitra Sopronyi	34		USA		2,263	2:52.3
1582	Diamantino Ferreira	77		POR		2,254	2:53.0
1583	Andrew Glidden	60		USA		2,244	2:53.7
1584	Steve Conner	49	TX	USA		2,241	2:54.0
1585	Sue McCollum	67		FRA		2,237	2:54.3
1586	James Hill	44	VA	USA	University of Notre Dame	2,233	2:54.6
1587	Stuart Cunniffe	61	York	GBR		2,232	2:54.7
1587	M-J M	42		NOR		2,232	2:54.7
1589	Bethany Fabian	51		USA		2,227	2:55.1
1590	Claire Spencer	47		GBR		2,222	2:55.5
1591	Heather Kocubinski	43		USA		2,218	2:55.8
1591	Lyndsay Ziegenhirt	43		USA		2,218	2:55.8
1593	Rachel Urbelis	42		USA		2,212	2:56.3
1594	Krissy V	49	Beaverton, OR	USA		2,209	2:56.5
1595	Pierre-Yves Neuville	72	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,206	2:56.7
1596	Reagan Fields	17		USA		2,204	2:56.9
1597	Bill Santus	79	Aurora, CO	USA		2,203	2:57.0
1598	Dereck Matthews	63		USA		2,195	2:57.6
1599	Tristin Bauters	44		USA		2,193	2:57.8
1599	Marvin Droz	70	Akron, OH	USA		2,193	2:57.8