Workout of the Day

« October 16, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Tania Farmer	57	calgary	CAN	RowPro Rowers	2,455	2:38.8
1502	Lindsey G	43		USA		2,453	2:38.9
1503	WZ Li	33	Suzhou	CHN		2,452	2:39.0
1504	Jamie Robinson	44		USA		2,451	2:39.1
1504	Stephen Burns	50		USA		2,451	2:39.1
1506	Kirstin Westover	48		GBR		2,448	2:39.3
1507	John D Woods	63	Belfast	IRL		2,446	2:39.4
1508	Jonht Slayden	31		USA		2,445	2:39.5
1508	John Genter	61		USA		2,445	2:39.5
1510	Melinda Cole	-		USA		2,443	2:39.6
1510	Kai Stürmann	70	Flanders, NY	USA	East End Rowers	2,443	2:39.6
1512	Eugene Yamamoto	50	Bay Village, OH	USA	reddit /r/ rowing	2,439	2:39.9
1513	Melissa Hankens	52		USA		2,438	2:39.9
1514	Anita Brinks	53		NED		2,434	2:40.2
1515	Diane Hunt	66		USA		2,433	2:40.2
1516	Tony G	43		AUS		2,432	2:40.3
1517	Sara Richards	45		GBR		2,431	2:40.4
1518	Cullen Boyd	43		USA		2,430	2:40.4
1519	Alex Wallen	30		USA		2,429	2:40.5
1520	Karin Limburg	64		NED		2,428	2:40.6
1521	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,426	2:40.7
1522	Meli Ib	34		GBR		2,425	2:40.8
1523	Nick Wilde	62		AUS		2,421	2:41.0
1524	Ian Tillard	71	Halifax, NS	CAN		2,420	2:41.1
1525	Andrei Salas	48	Tlalpan	MEX		2,408	2:41.9
1525	D L	49		USA		2,408	2:41.9
1527	Roxane Simonian	73	Claremont, CA	USA		2,407	2:42.0
1528	Sumner Blanchard	85	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,404	2:42.2
1529	Kelly Williams	60		USA		2,401	2:42.4
1530	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	2,400	2:42.5
1531	BUTTER MAN	52	Seoul	KOR	Geobukseon -「거북선」	2,388	2:43.3
1532	Abby DeMoss	26		USA		2,387	2:43.3
1533	Brian Davis	64		USA		2,384	2:43.5
1534	Roberto Contucci	63	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,378	2:44.0
1535	Epa Mats	41		USA		2,374	2:44.2
1536	Martin Gardiner	59		GBR		2,373	2:44.3
1537	Louise Devereux-Power	51		IRL		2,370	2:44.5
1537	B N	41		USA		2,370	2:44.5
1539	Chris Mardon	64	Burnaby, BC	CAN		2,367	2:44.7
1540	Elizabeth Burgess	41		GBR		2,366	2:44.8
1540	Ansgar Krone	58	Osnabrück	GER		2,366	2:44.8
1542	Darius Potts	57	IA	USA		2,353	2:45.7
1543	Chris Graham	51	Clute , TX	USA		2,351	2:45.8
1544	Alanna Garrison	48	NJ	USA		2,348	2:46.0
1545	Loni Ringhand	45		USA		2,346	2:46.2
1546	Dennis Meek	65		USA		2,345	2:46.3
1547	Sév B	45		FRA		2,344	2:46.3
1547	Joi Cox	61		USA		2,344	2:46.3
1549	Jason Nunez	49		USA		2,343	2:46.4
1550	Keith Drennan	40	Dallas, TX	USA	reddit /r/ rowing	2,342	2:46.5