Workout of the Day

« August 25, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Rustem Sakhauv	45		AIN		3,348	2:14.4
751	Tom Ray	63		USA		3,348	2:14.4
753	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,347	2:14.4
754	Sven Bengelsdorff	51	HB	GER		3,345	2:14.5
754	Mairead O’Neill	61		IRL	The Unit Health & Fitness	3,345	2:14.5
754	Arten Singer	16		AUS		3,345	2:14.5
757	Robert Blais	57		CAN		3,342	2:14.6
757	Warren Vella	42		MLT		3,342	2:14.6
759	Simone Attanasio	27		ITA		3,341	2:14.6
759	Sean D	60	McKinney, TX	USA		3,341	2:14.6
761	Alessandro D' Andrea	39		ITA		3,339	2:14.7
761	M. Goltz	40		GER		3,339	2:14.7
763	Juan Louw	62		RSA		3,338	2:14.8
763	Daniel Teixeira	45		RSA		3,338	2:14.8
763	Martin Jackson	34	Cambridge	GBR	RowAlong	3,338	2:14.8
766	Alejandro Arenzana Casis	43		ESP		3,337	2:14.8
766	현국 박	46		KOR		3,337	2:14.8
766	Page M.	25	WA	USA		3,337	2:14.8
769	Marius Wenzel	27		GER		3,336	2:14.8
770	Mr Leigh MARSHALL	56		GBR		3,335	2:14.9
770	Darryl Gross	54	NC	USA		3,335	2:14.9
770	Mario Kaul	59	Dresden	GER		3,335	2:14.9
773	Clinton Hartfield	37		USA		3,333	2:15.0
774	Finlay Lillywhite	19		GBR		3,332	2:15.0
775	MARK C RINSCHLER	55		USA		3,331	2:15.0
776	Sebastian Vog	36		GER		3,329	2:15.1
776	Daniela Erlacher	41		GER		3,329	2:15.1
778	Dominik Adams	45		GER		3,328	2:15.2
778	Michael Richardson	51	Indianapolis, IN	USA		3,328	2:15.2
780	Joseph Calinski	50		USA		3,326	2:15.2
780	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	3,326	2:15.2
780	Josh Ajima	52	VA	USA		3,326	2:15.2
783	Rae C	32		AUS		3,325	2:15.3
783	Gavin S	39		USA		3,325	2:15.3
785	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	3,323	2:15.4
786	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	3,322	2:15.4
787	Gareth Plant	69	cornwall	GBR		3,318	2:15.6
788	Miguel Ángel .	45	Madrid	ESP	Spain Team	3,315	2:15.7
788	Andrew Shine	57		USA		3,315	2:15.7
790	Shannon Milliken	55	Denver, CO	USA		3,314	2:15.7
790	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	3,314	2:15.7
790	Leonid Kelner	38	Montreal, QC	CAN		3,314	2:15.7
793	Jeff Farnes	52		GBR	37 Signal Regiment	3,313	2:15.8
793	Biff Powell	57	Charlotte, NC	USA		3,313	2:15.8
795	Haydn Board	41		AUS		3,311	2:15.9
796	Johann Forsthofer	66	Leiben	AUT		3,310	2:15.9
796	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,310	2:15.9
796	Eduardo Pombo	58	Lisboa	POR		3,310	2:15.9
799	Surendhar Chitta	32		USA		3,309	2:15.9
799	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	3,309	2:15.9