Workout of the Day
« August 25, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Graeme Johnston | 50 | GBR | 3,257 | 2:18.1 | ||
| 852 | Daniel Puderbach | 51 | GER | 3,256 | 2:18.2 | ||
| 853 | SungHwan Kim | 43 | KOR | 3,255 | 2:18.2 | ||
| 853 | Thomas Sloth | 56 | DEN | 3,255 | 2:18.2 | ||
| 853 | Adam Therrien | 42 | ON | CAN | 3,255 | 2:18.2 | |
| 853 | Whiskey Fox | 43 | AUS | 3,255 | 2:18.2 | ||
| 857 | Norbert Ursu | 37 | ROU | 3,254 | 2:18.2 | ||
| 857 | Jürgen Goller | 45 | Hof, BY | GER | 3,254 | 2:18.2 | |
| 859 | Karine Lesage | 42 | CAN | 3,250 | 2:18.4 | ||
| 859 | Jesse Clawson | 43 | USA | 3,250 | 2:18.4 | ||
| 861 | Frank Myers | 36 | USA | 3,249 | 2:18.5 | ||
| 862 | Beth Caruthers | 44 | DE | USA | 3,248 | 2:18.5 | |
| 863 | T H | 49 | GER | 3,247 | 2:18.5 | ||
| 864 | John Davoren | 54 | GBR | 3,246 | 2:18.6 | ||
| 865 | 0711Chris * | 41 | GER | 3,245 | 2:18.6 | ||
| 865 | Nathalie Martin | 58 | FRA | 3,245 | 2:18.6 | ||
| 867 | Ulises Lanza | 40 | USA | 3,243 | 2:18.7 | ||
| 867 | Hugh Nimmo | 75 | Glasgow | GBR | 3,243 | 2:18.7 | |
| 869 | Bill Ussler | 73 | Santa Cruz, CA | USA | 3,242 | 2:18.8 | |
| 870 | Tobias Schneider | 43 | GER | 3,241 | 2:18.8 | ||
| 871 | Melanie Weiß | 41 | GER | 3,239 | 2:18.9 | ||
| 872 | Aeneas Bates | 34 | GBR | 3,238 | 2:18.9 | ||
| 872 | Suzanne Berglund | 43 | Jupiter , FL | USA | 3,238 | 2:18.9 | |
| 872 | Anil Dhungel | 35 | USA | 3,238 | 2:18.9 | ||
| 872 | Justin Clegg | 40 | USA | 3,238 | 2:18.9 | ||
| 872 | Mike McCarty | 71 | Spokane, WA | USA | 3,238 | 2:18.9 | |
| 877 | James Gobbett | 84 | Rovereto | ITA | 3,236 | 2:19.0 | |
| 877 | Giuseppe Romano | 67 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,236 | 2:19.0 |
| 877 | Morten Fruensgaard | 46 | NOR | 3,236 | 2:19.0 | ||
| 877 | Daniel Busi | 45 | USA | 3,236 | 2:19.0 | ||
| 881 | Rebe Quinb | - | CT | USA | 3,232 | 2:19.2 | |
| 882 | John Crane | 65 | Austin, TX | USA | 3,231 | 2:19.2 | |
| 883 | Chris Spelman | 48 | Pawcatuck, CT | USA | 3,228 | 2:19.4 | |
| 883 | Brian Mulford | 45 | USA | 3,228 | 2:19.4 | ||
| 885 | Lauren Herd | 42 | AUS | 3,227 | 2:19.4 | ||
| 886 | Joey Talbot | 30 | ON | CAN | 3,226 | 2:19.4 | |
| 887 | Jasmin Dudek | 39 | GER | 3,225 | 2:19.5 | ||
| 888 | Viktor Reztsoff | 44 | AIN | 3,224 | 2:19.5 | ||
| 889 | Barbara Dill | 48 | GER | 3,221 | 2:19.7 | ||
| 890 | Brian Winget | 40 | Oak Island, NC | USA | 3,219 | 2:19.7 | |
| 890 | Frode Honve | 43 | NOR | 3,219 | 2:19.7 | ||
| 892 | Scott Lary | 71 | USA | 3,218 | 2:19.8 | ||
| 893 | Cipriani Charles | 41 | TTO | 3,216 | 2:19.9 | ||
| 893 | Wouter Kooij | 15 | NED | 3,216 | 2:19.9 | ||
| 893 | John Palmer | 59 | USA | 3,216 | 2:19.9 | ||
| 896 | Carsten Scheuer | 40 | GER | 3,215 | 2:19.9 | ||
| 896 | Mary Hardwick | 64 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,215 | 2:19.9 |
| 898 | Angela McDaniel | 47 | USA | 3,214 | 2:20.0 | ||
| 899 | Veronique Hillen | 40 | BEL | 3,213 | 2:20.0 | ||
| 900 | Mike Troike | 65 | USA | 3,211 | 2:20.1 |