Workout of the Day
« August 25, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Janey Jenko | 47 | GBR | 3,308 | 2:16.0 | ||
| 802 | Carole Jackson | 61 | GBR | 3,307 | 2:16.0 | ||
| 803 | Kelly Taggart | 39 | USA | 3,305 | 2:16.1 | ||
| 803 | Anthony D'Albora | 38 | USA | 3,305 | 2:16.1 | ||
| 805 | Kai Li | 29 | CHN | 3,304 | 2:16.1 | ||
| 805 | Jody Gaffney | 64 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,304 | 2:16.1 |
| 807 | Mike Gravelle | 43 | USA | 3,303 | 2:16.2 | ||
| 808 | Sita Ram | 48 | USA | 3,302 | 2:16.2 | ||
| 809 | Ivan Brozovic | 43 | CRO | 3,301 | 2:16.3 | ||
| 809 | Ray Hardy | 73 | Springville, AL | USA | Lake Purdy Rowing Association | 3,301 | 2:16.3 |
| 811 | Eireann Cole | 20 | IRL | 3,300 | 2:16.3 | ||
| 812 | Bruno Sa | 55 | FRA | 3,299 | 2:16.4 | ||
| 813 | Mitzi Dooley | 56 | Havertown, PA | USA | Crufit Oakland | 3,298 | 2:16.4 |
| 814 | Erwin Peters | 37 | NED | 3,297 | 2:16.4 | ||
| 814 | Miranda Mendoza | 29 | GBR | 3,297 | 2:16.4 | ||
| 816 | U P | 46 | USA | 3,296 | 2:16.5 | ||
| 816 | Jordan Shepherd | 34 | USA | 3,296 | 2:16.5 | ||
| 818 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,295 | 2:16.5 |
| 818 | Kurt Graves | 64 | USA | 3,295 | 2:16.5 | ||
| 820 | Uwe Strauch | 51 | GER | 3,291 | 2:16.7 | ||
| 820 | Geraldine Byrne | 63 | Scotland | GBR | Strathclyde Park RC | 3,291 | 2:16.7 |
| 822 | Geoff L'Evêque | 46 | BEL | 3,289 | 2:16.8 | ||
| 823 | Michael Kreimer | 48 | GER | GERMAN Rowers and FRIENDS United | 3,284 | 2:17.0 | |
| 823 | Mercédesz Szeli | 30 | HUN | 3,284 | 2:17.0 | ||
| 825 | Donatella Borgialli | 68 | Torino | ITA | Società Canottieri Armida | 3,282 | 2:17.1 |
| 825 | Fredrikke Fisher | 36 | NOR | 3,282 | 2:17.1 | ||
| 827 | Lisa Turnbull | 55 | TAS | AUS | 3,281 | 2:17.1 | |
| 827 | Stephan Lang | 49 | GER | 3,281 | 2:17.1 | ||
| 829 | T.E. Weeks | 56 | USA | 3,280 | 2:17.1 | ||
| 830 | Jefferson Davis | 46 | Visalia , CA | USA | 3,279 | 2:17.2 | |
| 831 | Laurens van Oorschot | 32 | NED | 3,277 | 2:17.3 | ||
| 832 | Rosalie McHugh Rheaume | 60 | Barre, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 3,275 | 2:17.4 |
| 833 | Roland Baird | 65 | Greenville, SC | USA | Greenville Indoor Rowing | 3,274 | 2:17.4 |
| 834 | John Leggat | 63 | Cazenovia, NY | USA | 3,273 | 2:17.4 | |
| 835 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,272 | 2:17.5 | |
| 835 | Anna-Lisa Lawrence | 29 | USA | 3,272 | 2:17.5 | ||
| 837 | Mathias Wingård | 37 | SWE | 3,271 | 2:17.5 | ||
| 838 | Juergen Dahm | 56 | Cologne | GER | 3,270 | 2:17.6 | |
| 839 | Amy Smith | 47 | Riga | LAT | United States Navy Musicians | 3,268 | 2:17.6 |
| 839 | Junho Hong | 38 | Waterloo | KOR | Geobukseon -「거북선」 | 3,268 | 2:17.6 |
| 841 | Sander Overheul | 54 | NED | 3,266 | 2:17.7 | ||
| 841 | Wyatt Preul | 41 | USA | 3,266 | 2:17.7 | ||
| 843 | Laurent Moussy | 46 | FRA | 3,265 | 2:17.8 | ||
| 844 | JP MacFadyen | 58 | USA | 3,262 | 2:17.9 | ||
| 844 | Kate Durand | 59 | Bainbridge Island, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,262 | 2:17.9 |
| 846 | Nadja Sarasin | 48 | SUI | 3,261 | 2:17.9 | ||
| 846 | Henry Aldrich | 20 | USA | 3,261 | 2:17.9 | ||
| 848 | Roberto De Lucca | 50 | ITA | 3,260 | 2:18.0 | ||
| 849 | Paul Karsevar | 66 | Morrisville, PA | USA | 3,258 | 2:18.1 | |
| 849 | Collin Huster | 32 | USA | 3,258 | 2:18.1 |