Workout of the Day
« August 25, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Alan Swenson | 38 | Saratoga Springs, UT | USA | 2,413 | 3:06.4 | |
| 1252 | Emma Blevins | 49 | VA | USA | 2,411 | 3:06.6 | |
| 1253 | Kathy Salman | 59 | USA | 2,398 | 3:07.6 | ||
| 1254 | Gisela Bär | 38 | GER | 2,390 | 3:08.2 | ||
| 1254 | Bruce Callahan | 78 | USA | 2,390 | 3:08.2 | ||
| 1256 | Neal Sammy | 46 | GER | 2,382 | 3:08.9 | ||
| 1257 | Ngozi Osuagwu | 59 | USA | 2,348 | 3:11.6 | ||
| 1258 | Michelle Quinn | 39 | IRL | 2,343 | 3:12.0 | ||
| 1259 | Marija Brozović | 41 | CRO | 2,336 | 3:12.6 | ||
| 1260 | Marian Fonner | 65 | USA | 2,331 | 3:13.0 | ||
| 1260 | Gregory Tucker | 61 | Tulsa | USA | 2,331 | 3:13.0 | |
| 1262 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,327 | 3:13.3 |
| 1263 | Kara Jensen | 52 | USA | 2,317 | 3:14.2 | ||
| 1264 | Holly Rapp | 74 | USA | 2,298 | 3:15.8 | ||
| 1265 | Karen Cleary | 60 | Austin , TX | USA | 2,283 | 3:17.1 | |
| 1266 | Assunta Fabozzi | 40 | ITA | 2,282 | 3:17.1 | ||
| 1267 | Randy Cashner | 74 | Richmond, IN | USA | 2,229 | 3:21.8 | |
| 1268 | Eric Langevin | 50 | CAN | 2,213 | 3:23.3 | ||
| 1269 | David Pytlowany | 70 | USA | 2,190 | 3:25.4 | ||
| 1269 | Joan Reilly-Rosa | 64 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,190 | 3:25.4 |
| 1271 | Matthew Morgan | 50 | USA | 2,186 | 3:25.8 | ||
| 1272 | Cindy McConnell | 64 | Dickinson , ND | USA | TEAM MELALEUCA | 2,163 | 3:28.0 |
| 1273 | Jan-Volkert Schmitz | 56 | GER | 2,162 | 3:28.1 | ||
| 1274 | Lark Ismail | 35 | Portland, OR | USA | 2,154 | 3:28.9 | |
| 1275 | Ramona Vranish | 65 | Lompoc, CA | USA | TEAM MELALEUCA | 2,103 | 3:33.9 |
| 1276 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,026 | 3:42.1 |
| 1277 | Ginte Vaskys | 53 | USA | 2,013 | 3:43.5 | ||
| 1278 | Jenny Taubert | 51 | USA | 2,012 | 3:43.6 | ||
| 1279 | Immi Song | 62 | Belvedere, CA | USA | 2,009 | 3:43.9 | |
| 1280 | Jennifer Gavin | 29 | USA | 2,006 | 3:44.3 | ||
| 1281 | Riti Ali | 46 | NZL | 1,973 | 3:48.0 | ||
| 1282 | Olivia Taliaferro | 29 | USA | 1,930 | 3:53.1 | ||
| 1283 | S Kob | 54 | USA | 1,849 | 4:03.3 | ||
| 1284 | cb gar | 17 | USA | 1,766 | 4:14.8 | ||
| 1285 | Debbie Goldberg | 66 | USA | 1,707 | 4:23.6 |